Weight Loss Boot Camp Choa Chu Kang

Last Updated on 2nd Jan 2023

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22,278 people have already experienced our coaching since 2006!

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Private Tai Chi Classes

Clients' Testimonials

I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)

Ms Yvonne Yoong, Teacher
- Beatty Sec

Very interesting & though Taichi is a slow impact exercise, it very strenuous.

Ms Jeerah, Teacher
- Beatty Sec

Very enlightening and attractive. Coaches gave clear instruction and well prepared.

Mr Sin Lai Keong, Teacher
- Beatty Sec

Thank you! Great Taichi session, I enjoy so much!

Monica Loh
- ICA

I had fun during the wushu program, and it was good exercise :)

Joy Fu, Student
- CHIJ St Nicholas Girls School

I had a lot of fun. You know I have never experienced something so picturetaking
There were so many moves of self-defense. Coaches are very nice. This rocks!

Harviran Singh, Student
- Northland Primary

Very interesting and a rare opportunity for me to take part. Thumbs up :)

Crystal, Student
- CHIJ St Nicholas Girls School

The main reason I keep coming for Taichi lesson is that I want to be healthy & fit.
Coach make us feel “Taichi"

Qing Wen, Student
- Hong Wen School

It is very good for beginners & the Coaches are very friendly & patient.
I want to learn more advanced Taichi.

Brian, Student
- Hong Wen School

I actually hated wushu but Coach Yip made me like wushu.

Brandon Oh, Student
- Princess Elizabeth Primary

I like learning new movements because it helps my body.
The coach is very good in Wushu, I would like to continue learning.

Jonathan, Student
- Princess Elizabeth Primary

I wish that Coach Yip will come here again to teach us and he is very friendly.

Muliati, Student
- Princess Elizabeth Primary

Home |Mind & Body | Strength and Cardio |Group Class Schedule
Frequently Ask Questions

KUNGFU BLAST WEIGHT LOSS BOOTCAMP

KUNGFU BLAST BOOTCAMP

A Kungfu inspired Cardio Workout that incorporate H.I.T.T - High Intensity Interval Training, with functional movement based exercises that focus on strength and conditioning plus flexibility training. Using highly functional training equipments such as kettlebells, resistance bands, balance pod, gliding discs, etc, expects to burn an average of 650 calories in one hour session.

Based on movements adopted from various martial arts discipline such as Wushu, Ba Gua Zhang, Shaolin, Wudang, Xing Yi, Tai Chi, Muay Thai, Kickbox, Taekwondo, Wing Chun and choreographing all these deadly movements into pure energetic sequences where you kick and punch your way to a better, fitter and stronger you.

Definitely not for the faint hearted, meant only for those who seek to challenge their body and those who want to achieve real results. You will be expected to give nothing less than 100% effort during the training and we will push you to reach your 120% maximum!

Develop leaner and stronger muscles that continues burning more calories for you even when resting.

Not sure if this class is suitable for you? No worries, we offer a walk in class at $25 for you to experience 1 session before you commit to signing for the 1st 8 weeks. The body needs a minimum of 3 workout per week over a period of 3 months to see noticable changes. We focus more on correcting your posture alignment and technique during the 1st 8 weeks.

Good posture is important, even during exercise. Quick posture checks before and during a core exercise routine can help you avoid injury and squeeze the biggest benefit from your workout. The advantage of attending group classes, our dedicated instructors will provide constant cuing words and check your form before each exercise to remind you to maintain proper forms during the workout to ensure you do not suffer injury. At least this is what we Coaches at Evolution Fitness have in common as our main core principles.

Evolution Fitness

Monday Evening: 8.45pm - 9.45pm (Open for Registration)

Course Fee: $140 for every 8 weeks (NO MAKE UP), class will start with minimum 8 Pax

Walk In: $25

All Group Classes are Conducted at Evolution Fitness

1 Choa Chu Kang Grove, ITE College West, Blk 1,
#02-07 (S)688 236

Tel:9138 4451 / 9731 6687

For Group Class enquiry,
Email: enquiry@evolutionfitness.asia

Full Group Class Schedule

Click on the Group Class Icons for more Details

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