18.5 - 24.9 = Normal
25 - 29.9 = Overweight
> 30 = Obesity
If time permits, I would like to sign up for a proper course. It was good exercise :)
- Beatty Sec
- Beatty Sec
- Beatty Sec
- ICA
- CHIJ St Nicholas Girls School
There were so many moves of self-defense. Coaches are very nice. This rocks!
- Northland Primary
- CHIJ St Nicholas Girls School
Coach make us feel “Taichi"
- Hong Wen School
I want to learn more advanced Taichi.
- Hong Wen School
- Princess Elizabeth Primary
The coach is very good in Wushu, I would like to continue learning.
- Princess Elizabeth Primary
- Princess Elizabeth Primary
Read More >>
The Singapore Keep Fit Taichi demonstration by Coach Yip See Kit, Coach Jane Tan and Diana Ng, embraced under the serene environement, coupled with smooth and relaxing music, provide practitioner with a total mind over body relaxation. Practicing of this 18 Styles Taichi can help one to correct posture misalignment and also helped in relaxing oneself after a day of stressful work.
The movements in the 18 Styles Taichi is specially developed for beginners as a fundamental Taichi routine for them to grasp the basic posture alignment and stability in Taichi. All the movements in this 18 styles Taichi are biomechanically and anatomically aligned and adhere to Sport Science principles.
Practicing of this 18 Styles Taichi can help one to correct posture misalignment and also helped in relaxing oneself after a day of stressful work.