Last Updated on 21st Sept 2020
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Clients' Testimonials
I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)
Ms Yvonne Yoong, Teacher
- Beatty Sec
Very interesting & though Taichi is a slow impact exercise, it very strenuous.
Ms Jeerah, Teacher
- Beatty Sec
Very enlightening and attractive. Coaches gave clear instruction and well prepared.
Mr Sin Lai Keong, Teacher
- Beatty Sec
Thank you! Great Taichi session, I enjoy so much!
Monica Loh
- ICA
I had fun during the wushu program, and it was good exercise :)
Joy Fu, Student
- CHIJ St Nicholas Girls School
I had a lot of fun. You know I have never experienced something so picturetaking
There were so many moves of self-defense. Coaches are very nice. This rocks!
Harviran Singh, Student
- Northland Primary
Very interesting and a rare opportunity for me to take part. Thumbs up :)
Crystal, Student
- CHIJ St Nicholas Girls School
The main reason I keep coming for Taichi lesson is that I want to be healthy & fit.
Coach make us feel “Taichi"
Qing Wen, Student
- Hong Wen School
It is very good for beginners & the Coaches are very friendly & patient.
I want to learn more advanced Taichi.
Brian, Student
- Hong Wen School
I actually hated wushu but Coach Yip made me like wushu.
Brandon Oh, Student
- Princess Elizabeth Primary
I like learning new movements because it helps my body.
The coach is very good in Wushu, I would like to continue learning.
Jonathan, Student
- Princess Elizabeth Primary
I wish that Coach Yip will come here again to teach us and he is very friendly.
Muliati, Student
- Princess Elizabeth Primary

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武当八极拳 Ba Ji Quan

八极拳是武当拳中一种至刚之拳,以勇猛著称。动作刚猛稳健,敏捷,有远程攻击的特点,深受武术爱好者的酷爱。

Eight Extremities Boxing routine: 47 movements, Chinese name Baji Quan, According to Wushu proverbs :"For ministers, Taijiquan is used to run the country and for generals, Bajiquan is used for defending the country. Baji Quan is one of the Wudang hardest forms.

In contrast to Taiji, Baji is quite forceful and is characterized by its swift, vigorous and steady movements. It can be used for long-distance attacks as well as for short-distance defence. The style is so well known for this attribute that it is sometimes referred to as the 'bodyguards style'

Ba Ji Fist is based on quick, close quarters, explosive, powerful attacks and advances. With a charging step, zhen jiao, baji closes the distances from the opponent and unleashes a quick succession of strikes to vulnerable areas on the body. Strikes often are placed in weak, unprotected parts of the body like the throat, chest, and inner thighs.

One famous Baji practitioner is quoted as saying, "I know not what it is like to strike a man twice." This statement exemplifies the essence of bajiquan. Each strike is brutal and, coupled with explosive fajing power, has the potential to incapacitate the enemy.

The style of bajiquan here in Wudang emphasizes lower stances that strengthen the support of each movement and strike. We 'grow roots' into each step and with proper coordination and skeletal alignment we can use bursts of accuracy, speed, and power to deliver powerful attacks, quickly evade, and efficiently conserve energy.

自古文有太极安天下,武有八极定乾坤之说。

动作名称
    第一节
  1. 起势 – Qi shi
  2. 上步挑掌 – Shang bu tiao zhang
  3. 震步马步顶肘 – Zhen bu ma bu ding zhou
  4. 上步反贯拳 – Shang bu fan guan quan
  5. 隔肘撑拳 – Ge zhou cheng quan
  6. 并步栽拳 - Bing bu zai quan
  7. 第二节
  8. 砸拳铲脚 - Za quan chan tui
  9. 扣脚右弓步反砸拳 - Kou tui you gong bu fan za quan
  10. 右隔挡撑拳 – You ge dang cheng quan
  11. 马步推掌 – Ma bu tui zhang
  12. 第三节
  13. 双托掌 – Shuang tuo zhang
  14. 双碣掌 – Shuang jie zhang
  15. 虚步亮掌 – Xu bu liang zhang
  16. 提膝抱腿 – Ti xi bao tui
  17. 翻身推掌 – Fan shen tui zhang
  18. 右大缠 – You da chan
  19. 左大缠 – Zuo da chan
  20. 小缠崩拳 – Xiao chan beng quan
  21. 上步马步推掌 – Shang bu ma bu tui zhang
  22. 御负弓步挂碣 – Yu fu gong bu gua jie
  23. 第四节
  24. 左右隔挡肘 – Zuo you ge dang zhou
  25. 上步马步栽拳 – Shang bu zai quan
  26. 马步双边肘 – Ma bu shuang bian zhou
  27. 转身碣掌 – Zhuan shen jie zhang
  28. 马步里砸拳 – Ma bu li za quan
  29. 右弓步挡肘 – You gong bu dang zhou
  30. 马步推掌 – Ma bu tui zhang
  31. 转身马步推掌 – Zhuan shen ma bu tui zhang
  32. 退步马步推掌 – Tui bu ma bu tui zhang
  33. 抡劈砸拳 – Lun pi za quan
  34. 小缠震步左高弹腿 – Xiao chan zhen bu zuo gao tan tui
  35. 左反砸拳拳 – Zuo fan za quan
  36. 并步砸拳击 – Bing bu zai quan
  37. 第五节
  38. 砸拳铲脚 – Za quan chan tui
  39. 扣脚右弓步反砸拳 – Kou tui you gong bu fan za quan
  40. 右隔挡撑拳 – You ge dang cheng quan
  41. 马步推掌 – Ma bu tui zhang
  42. 第六节
  43. 合击掌变小缠 –He ji zhang bian xiao chan
  44. 收肘左弓步冲拳 – Shou zhou zuo gong bu chong quan
  45. 反合击掌变小缠 – Fan he ji zhang bian xiao chan
  46. 收肘右弓步冲拳 – Shou zhou you gong bu chong quan
  47. 左插掌低弹腿 – Zuo cha zhang di tan tui
  48. 搂膝左弓步右碣掌 – Lou xi zuo gong bu you jie zhang
  49. 转身崩拳 – Zhuan shen beng quan
  50. 右弓步左推掌 – You gong bu tui zhang
  51. 左弓步右推掌 – Zuo gong bu tui zhang
  52. 收势 – Shou shi



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