Pilates Classes Chua Chu Kang Evolution Fitness ITE College West

Last Updated on 2nd Jan 2023

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Group Class Schedule

Private Tai Chi Classes

Clients' Testimonials

I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)

Ms Yvonne Yoong, Teacher
- Beatty Sec

Very interesting & though Taichi is a slow impact exercise, it very strenuous.

Ms Jeerah, Teacher
- Beatty Sec

Very enlightening and attractive. Coaches gave clear instruction and well prepared.

Mr Sin Lai Keong, Teacher
- Beatty Sec

Thank you! Great Taichi session, I enjoy so much!

Monica Loh
- ICA

I had fun during the wushu program, and it was good exercise :)

Joy Fu, Student
- CHIJ St Nicholas Girls School

I had a lot of fun. You know I have never experienced something so picturetaking
There were so many moves of self-defense. Coaches are very nice. This rocks!

Harviran Singh, Student
- Northland Primary

Very interesting and a rare opportunity for me to take part. Thumbs up :)

Crystal, Student
- CHIJ St Nicholas Girls School

The main reason I keep coming for Taichi lesson is that I want to be healthy & fit.
Coach make us feel “Taichi"

Qing Wen, Student
- Hong Wen School

It is very good for beginners & the Coaches are very friendly & patient.
I want to learn more advanced Taichi.

Brian, Student
- Hong Wen School

I actually hated wushu but Coach Yip made me like wushu.

Brandon Oh, Student
- Princess Elizabeth Primary

I like learning new movements because it helps my body.
The coach is very good in Wushu, I would like to continue learning.

Jonathan, Student
- Princess Elizabeth Primary

I wish that Coach Yip will come here again to teach us and he is very friendly.

Muliati, Student
- Princess Elizabeth Primary

Home |Mind & Body | Strength and Cardio |Group Class Schedule
Frequently Ask Questions

EVOLUTION PILATES

Learn how at Evolution Fitness, which provides a conducive environment for your workouts - great for women who are generally fit and without medical or health issues - in order to take care of your overall well-being.

Pilates introduce you to proper breathing techniques, correct spinal and pelvic alignment, as well as strengthening the deepest abdominal muscles to achieve flat abs and a strong back.

The first focus is on helping you to engage the core muscles, which is important for better posture, and a tighter abdomen. The second uses exercise equipment such as the elastic bands, Pilates Magic Circles, Pilates Ball, Pilates Towel, Gliding Disc, to add resistance and variety for a more challenging workout.

In Evolution Fitness, our Pilates family have many different group of participants attending. Some came with friends, some came as Mother & Daughter, some came as a couple and also some came alone but soon make very good friends. They all have 1 thing in common, to be more healthy, fitter and having a stronger core that will benefits them. We are happy to share that the Pilates family is growing slowly, but strongly and each participants have make great progress as compared when they first joined.

Joseph H. Pilates said, “In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body.”

We looks forward to having you coming for our Pilates classes, join us in a fitness journey that is fulfilling, fun and beneficial in our premium fitness studio.

Pilates Class Schedule

Monday Monrning (Fitball): 9am - 10am (STARTED, On-Going)

Tuesday Evening: 7.30pm - 8.30pm (STARTED, On-Going)

Wednesday Morning: 9am - 10am (STARTED, On-Going)

Thursday Evening: 9pm - 10pm (STARTED, On-Going)

Saturday Afternoon: 5.30pm - 6.30pm (STARTED, On-Going)

Course Fee: $140 for every 8 weeks (NO MAKE UP), class will start with minimum 8 Pax

Walk In: $25

All participants are required to purchase a pair of ToeSox at $25 for the Pilate class.

All Group Classes are Conducted at Evolution Fitness

1 Choa Chu Kang Grove, ITE College West, Blk 1,
#02-07 (S)688 236

Tel: 9731 6687/ 9138 4451

For Group Class enquiry,
Email: enquiry@evolutionfitness.asia

Full Group Class Schedule

Click on the Group Class Icons for more Details

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