Last Updated on 2nd Jan 2023
Thank You For Your Support!

22,278 people have already experienced our coaching since 2006!

BMI Calculator
Your Height (in cm):
Your Weight (in kg):
< 18.5 = Underweight
18.5 - 24.9 = Normal
25 - 29.9 = Overweight
> 30 = Obesity
Osteoporosis Self-Assessment Tool
Your Age (min 45):
Your Weight (in kg):
> 20 = High Risk
0 - 20 = Moderate Risk
< 0 = Low Risk


Site Search

Group Class Schedule

Clients' Testimonials
I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)
Ms Yvonne Yoong, Teacher
- Beatty Sec
Very interesting & though Taichi is a slow impact exercise, it very strenuous.
Ms Jeerah, Teacher
- Beatty Sec
Very enlightening and attractive. Coaches gave clear instruction and well prepared.
Mr Sin Lai Keong, Teacher
- Beatty Sec
Thank you! Great Taichi session, I enjoy so much!
Monica Loh
I had fun during the wushu program, and it was good exercise :)
Joy Fu, Student
- CHIJ St Nicholas Girls School
I had a lot of fun. You know I have never experienced something so picturetaking
There were so many moves of self-defense. Coaches are very nice. This rocks!
Harviran Singh, Student
- Northland Primary
Very interesting and a rare opportunity for me to take part. Thumbs up :)
Crystal, Student
- CHIJ St Nicholas Girls School
The main reason I keep coming for Taichi lesson is that I want to be healthy & fit.
Coach make us feel “Taichi"
Qing Wen, Student
- Hong Wen School
It is very good for beginners & the Coaches are very friendly & patient.
I want to learn more advanced Taichi.
Brian, Student
- Hong Wen School
I actually hated wushu but Coach Yip made me like wushu.
Brandon Oh, Student
- Princess Elizabeth Primary
I like learning new movements because it helps my body.
The coach is very good in Wushu, I would like to continue learning.
Jonathan, Student
- Princess Elizabeth Primary
I wish that Coach Yip will come here again to teach us and he is very friendly.
Muliati, Student
- Princess Elizabeth Primary



在武当派武功中,有不少奇门兵器,拂尘即是其中一种,俗话说:“手拿拂尘不是凡人”,拂尘在道门中有拂去尘缘超凡脱俗之意,也是道门中人们外出云游随身携带之物。在道教体系里,拂尘是道场中的一种法器,然后由道人将其又演变成兵器,属软兵器之类。佛尘自古以来具有凝藏宇宙能量和信息的手工艺品,具有养生益智、祛病健身、扶正避邪之奇效。 人们熟知的太上老君,太乙真人,八仙中的吕洞宾,皆以拂尘壮其神威,仙风道骨油然而生。历代掌门宗师云游时以拂尘为伍,为中国的历史文献增添了无穷的文化魅力。


The Horsehair Whisk or Fu Chen is a special Daoist weapon. There is a saying: “The person who holds the Fu Chen is not an ordinary person.” In Daoism, the Fu Chen is for those who want to study seriously.

A long time ago, the Daoist temple was very serious in finding students. Usually, the Daoist master takes a long period of time to test and observe a disciple, after which the master will especially choose him for deeper teachings. Usually, a disciple will do simple work in the first three years, and learn some basic skills about Dao and kung fu, during which time, the master is still testing and observing the disciple’s patience.

After 3 years of testing is complete, the master throws a ceremony to show his acceptance of a real disciple. Then the master allows the disciple leave to travel and study more, but he is worried the disciple will be tempted by many things and will not return. Therefore, before the disciple leaves, the master gives him a few things to remind him. One of these things: 1. a red belt (3.3 feet means to tame the mind) for this time period, he has to be serious and keep his mind at peace. 2. the Fu Chen, during his travels, befriend good people and help others. If he is enamored with something and is tempted to return to society, he must whisk away these ideas, like the Fu Chen. 3. the sword. If he has lost his way and has lost himself, the disciple remembers that his master has given him the sword to cut away these ideas, so that he may continue on his path.

After 3 years of traveling and studying, he returns and the master sees that he has enough patience and steadfastness to live a lifetime at the temple, to learn the Dao, and finally for the master to teach him how to be immortal.

Later generations have created the Fu Chen form. The Fu Chen style is one of the soft weapon styles. wrapping and pulling, snapping, whisking, poking, sweeping, etc. It can be used like the broadsword, straight sword, scourge, and dart weapons. When you practice the Fu Chen, your movements must be in tune with your intention, your intention must be in tune with your Qi, and your Qi must be in tune with your Shen. Its movements are smooth like the wind and flowing like water.

  1. 旋转乾坤 – Xuan Zhuan Qian Kun
  2. 黄龙盖顶 - Huang Long Gai Din
  3. 老龟探路 - Lao Gui Tan Lu
  4. 脚踏五行 - Jiao Ta Wu Xing
  5. 黑虎开路 - Hei Hu Kai Lu
  6. 横扫千军 – Heng Sao Qian Jun
  7. 翻江倒海 - Fan Jiao Dao Hai
  8. 马后扬鞭 – Ma Hou Yang Bian
  9. 灵猴缩身 – Ling Hou Suo Shen
  10. 小鬼缠竹 – Xiao Gui Chan Zhu
  11. 横断巫山 – Heng Duan Wu Shan
  12. 拨云见日 – Bo Yun Jian Ri
  13. 左顾右盼 – Zuo Gu You Pan
  14. 白猿献果 – Bai Yuan Xian Guo
  15. 夜叉探海 – Ye Cha Tan Hai
  16. 乌龙摆尾 - Wu Long Bai Wei
  17. 白马弹腿 - Bai Ma Tan Tui
  18. 流星赶月 – Liu Xing Gan Yue
  19. 降龙伏虎 – Xiang Long Fu Hu
  20. 回头望月 – Hui Tou Wang Yue
  21. 直捣黄龙 – Zhi Dao Huang Long
  22. 扫鞭催马 – Zao Bian Cui Ma
  23. 平衡阴阳 – Ping Heng Yin Yang
  24. 太公坐昆仑 – Tai Gong Zuo Kun Lun