Last Updated on 21st Feb 2017
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Clients' Testimonials
I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)
Ms Yvonne Yoong, Teacher
- Beatty Sec
Very interesting & though Taichi is a slow impact exercise, it very strenuous.
Ms Jeerah, Teacher
- Beatty Sec
Very enlightening and attractive. Coaches gave clear instruction and well prepared.
Mr Sin Lai Keong, Teacher
- Beatty Sec
Thank you! Great Taichi session, I enjoy so much!
Monica Loh
- ICA
I had fun during the wushu program, and it was good exercise :)
Joy Fu, Student
- CHIJ St Nicholas Girls School
I had a lot of fun. You know I have never experienced something so picturetaking
There were so many moves of self-defense. Coaches are very nice. This rocks!
Harviran Singh, Student
- Northland Primary
Very interesting and a rare opportunity for me to take part. Thumbs up :)
Crystal, Student
- CHIJ St Nicholas Girls School
The main reason I keep coming for Taichi lesson is that I want to be healthy & fit.
Coach make us feel “Taichi"
Qing Wen, Student
- Hong Wen School
It is very good for beginners & the Coaches are very friendly & patient.
I want to learn more advanced Taichi.
Brian, Student
- Hong Wen School
I actually hated wushu but Coach Yip made me like wushu.
Brandon Oh, Student
- Princess Elizabeth Primary
I like learning new movements because it helps my body.
The coach is very good in Wushu, I would like to continue learning.
Jonathan, Student
- Princess Elizabeth Primary
I wish that Coach Yip will come here again to teach us and he is very friendly.
Muliati, Student
- Princess Elizabeth Primary

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42 Styles Tai Chi 四十二式太极拳

The 42 Styles Taichi Quan demonstration with music and command by Coach Yip See Kit and Coach Jane Tan . The smooth and continuation of the rhythmic movements in the Taichi routine demonstrated is made even more enchanting by the beautifully sound music.

The movements in the 42 Styles Taichi includes a large variety of different Taichi Styles hand and leg movements, such as the Chen style, Yang style, Wu style, Sun style and Ba Gua Zhang.

It also includes the more difficult movements such as the "Deng Jiao", "Du Li Da Hu", "Zhuang Shen Pai Jiao" and "Chuang Zhang Xia Shi" which requires a combination of physical fitness components such as balance, coordination, core stability, flexibility, muscle strength and power for achieveing these technical requirement. All these physical fitness components should be developed during the initial phase of the physical preparation and to be applied into the routine.

The 42 Styles Taichi Quan is one of the international Taichi competition routine for the open category.

这套二十四式太极拳国际竞赛套路是由葉詩傑教练和陈美珠教练所示范.随着柔和连贯的太极动作再加上悦耳动听的音乐伴奏,使整个套路演练更加心旷神怡.,让练习者体会到以意导气,以气导动的太极境界.

这套四十二式太极拳的动作丰富,包含了许多太极手法,步法与腿法,有陈式,杨式,吴式,孙式和八卦掌的动作与风格特点.

其中较难的动作有"左右蹬脚","独立打虎","转身拍脚""和"穿掌下势".要把这些动作表现出来,练习者必须在稳定,柔嫩,力度,爆发力有一定的基础训练.这套四十二式太极拳也是公开组的国际竞赛套路.