Last Updated on 2nd Jan 2023
Thank You For Your Support!

22,278 people have already experienced our coaching since 2006!




BMI Calculator
Your Height (in cm):
Your Weight (in kg):
< 18.5 = Underweight
18.5 - 24.9 = Normal
25 - 29.9 = Overweight
> 30 = Obesity
Osteoporosis Self-Assessment Tool
Your Age (min 45):
Your Weight (in kg):
> 20 = High Risk
0 - 20 = Moderate Risk
< 0 = Low Risk

WHAT DOES IT MEAN? >>

Site Search


Group Class Schedule



Clients' Testimonials
I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)
Ms Yvonne Yoong, Teacher
- Beatty Sec
Very interesting & though Taichi is a slow impact exercise, it very strenuous.
Ms Jeerah, Teacher
- Beatty Sec
Very enlightening and attractive. Coaches gave clear instruction and well prepared.
Mr Sin Lai Keong, Teacher
- Beatty Sec
Thank you! Great Taichi session, I enjoy so much!
Monica Loh
- ICA
I had fun during the wushu program, and it was good exercise :)
Joy Fu, Student
- CHIJ St Nicholas Girls School
I had a lot of fun. You know I have never experienced something so picturetaking
There were so many moves of self-defense. Coaches are very nice. This rocks!
Harviran Singh, Student
- Northland Primary
Very interesting and a rare opportunity for me to take part. Thumbs up :)
Crystal, Student
- CHIJ St Nicholas Girls School
The main reason I keep coming for Taichi lesson is that I want to be healthy & fit.
Coach make us feel “Taichi"
Qing Wen, Student
- Hong Wen School
It is very good for beginners & the Coaches are very friendly & patient.
I want to learn more advanced Taichi.
Brian, Student
- Hong Wen School
I actually hated wushu but Coach Yip made me like wushu.
Brandon Oh, Student
- Princess Elizabeth Primary
I like learning new movements because it helps my body.
The coach is very good in Wushu, I would like to continue learning.
Jonathan, Student
- Princess Elizabeth Primary
I wish that Coach Yip will come here again to teach us and he is very friendly.
Muliati, Student
- Princess Elizabeth Primary

Read More >>


32-style Taichi Routine
Movement Names
1st Part
  1. 起势 – Qi Shi
  2. 右揽雀尾 –You Lan Que Wei
  3. 左单鞭 – Zuo Dan Bian
  4. 左琵琶势 – Zuo Pi Pa Shi
  5. 进步搬拦捶 – Jin Bu Ban Lan Chui
  6. 如封似闭 – Ru Feng Si Bi
  7. 搂膝拗步 – Lou Xi Ao Bu
  8. 右单鞭 – You Dan Bian

2nd Part
  1. 右云手 – You Yun Shou
  2. 野马分鬃 – Ye Ma Fen Zong
  3. 海底针 – Hai Di Zhen
  4. 闪通臂 – Shan Tong Bei
  5. 右揽雀尾 –You Lan Que Wei

3rd Part
  1. 转体撇身捶 – Zhuan Ti Pie Shen Chui
  2. 捋挤势 – Lue Ji Shi
  3. 右拍脚 – You Pai Jiao
  4. 左蹬脚 – Zuo Deng Jiao
  5. 右蹬脚 – You Deng Jiao
  6. 进步栽捶 – Jin Bu Zai Chui
  7. 右左穿梭 – You Zuo Chuang Suo
  8. 肘底捶 – Zhou Di Chui

4th Part
  1. 倒卷肱 – Dao Juan Gong
  2. 右下势 – You Xia Shi
  3. 金鸡独立 – Jin Ji Du Li
  4. 左下势 – Zuo Xia Shi
  5. 上步七星 – Shang Bu Qi Xing
  6. 退步跨虎 – Tui Bu Kua Hu
  7. 转身摆莲 – Zhuan Shen Bai Lian
  8. 弯弓射虎 – Wan Gong She Hu
  9. 左揽雀尾 – Zuo Lan Que Wei
  10. 十字手 – Shi Zi Shou
  11. 收势 – Shou Shi