18.5 - 24.9 = Normal
25 - 29.9 = Overweight
> 30 = Obesity
If time permits, I would like to sign up for a proper course. It was good exercise :)
- Beatty Sec
- Beatty Sec
- Beatty Sec
- ICA
- CHIJ St Nicholas Girls School
There were so many moves of self-defense. Coaches are very nice. This rocks!
- Northland Primary
- CHIJ St Nicholas Girls School
Coach make us feel “Taichi"
- Hong Wen School
I want to learn more advanced Taichi.
- Hong Wen School
- Princess Elizabeth Primary
The coach is very good in Wushu, I would like to continue learning.
- Princess Elizabeth Primary
- Princess Elizabeth Primary
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剑,素有“百兵之君”的美称,更有“古之圣品也"的美誉。剑能得到如此多的称赞,是和剑自身的特性分不开的。剑属于短兵器,因此携带方便且能快速出击,而宝剑佩戴起来也使人显得更加英武神采。
故历朝王公帝侯,文士侠客,商贾庶民,莫不以持之为荣。剑与艺,自古常纵横沙场,称霸武林,立身立国,行仁仗义,故流传至今,仍为世人喜爱,亦以其光荣历史,深植人心,斯可历传不衰。
“武当三丰太极剑”以劈、刺、点、崩、撩、带、抹、拦、击、挂、托、穿、抽等剑法组成,其特点为剑法清澈,动作柔缓;节奏平和,柔漫舒展;身神剑合,气势饱满。
TaiJi Jian (TaiJi Sword) is the only slow, soft style weapon form within the Wudang San Feng Lineage. The sword has always held a special place in Wudang and in Daoism as a whole. The Wudang sword is legendary and perfectly represents the balance and precision of a Daoist scholar and martial artist. The double edged blade is a weapon meant for very delicate and deliberate movements. Techniques are meant to disable to opponent by striking weak points of the hand, neck, side, inner thigh, and under the arm. Although the movements are tempered in combative application the TaiJi Sword form (with 64 postures) is a moving meditation through all of the principles of a TaiJi practice.
The sword is always looked at as an extension of the practitioners own body. Wudang sword is just so, with the added element of the sword be also a extension of one own intention. The movements are coordinated as one complete practice. Movements that yield and retreat, at precise moments, alternate into advancing and overcoming. Posture in TaiJi Sword is a dance between offensive and defensive postures. Often one moment will easily transition into the next.
- 上步含剑 – Shang Bu Han Jian
- 仙人指路 – Xian Ren Zhi Lu
- 三环套月 – San Huan Tao Yue
- 大魁星式 – Da Kui Xing Shi
- 燕子抄水 – Yan Zi Chao Shui
- 左右拦扫 – Zuo You Lan Sao
- 童子提炉 – Tong Zi Ti Lu
- 黄蜂入洞 – Huang Feng Ru Dong
- 灵猫扑鼠 – Ling Mao Pu Shu
- 蜻蜓点水 – Qing Ting Dian Shui
- 金蛇盘柳 – Jin She Pan Liu
- 燕子入巢 –Yan Zi Ru Chao
- 大鹏展翅 – Da Peng Zhan Chi
- 右旋风式 – You Xuan Feng Shi
- 小魁星式 – Xiao Kui Xing Shi
- 左旋风式 – Zuo Xuan Feng Shi
- 鱼翁钩鱼 – Yu Weng Gou Yu
- 拨草寻蛇 – Bo Cao Xun She
- 怀中抱月 – Huai Zhong Bao Yue
- 宿鸟投林 – Su Niao Tou Lin
- 乌龙摆尾 – Wu Long Bai Wei
- 青龙出水 – Qing Long Chu Shui
- 风卷荷叶 – Feng Juan He Ye
- 狮子摇头 – Shi Zi Yao Tou
- 虎抱头 – Hu Bao Tou
- 野马跳涧 – Ye Ma Tiao Jian
- 翻身勒马 – Fan Shen Le Ma
- 指南金针 – Zhi Nan Jin Zhen
- 迎风弹尘 – Ying Feng Dan Chen
- 顺水推舟 – Shun Shui Tui Zhou
- 流星赶月 – Liu Xing Gan Yue
- 天马行空 – Tian Ma Xing Kong
- 踏雪寻梅 – Ta Xue Xun Mei
- 金花落地 – Jin Hua Luo Di
- 挑帘式 – Tiao Lian Shi
- 左右车轮剑 – Zuo You Che Lun Jian
- 燕子衔泥 – Yan Zi Xian Ni
- 野马分鬃 – Ye Ma Fen Zong
- 莺飞满天 – Ying Fei Man Tian
- 游龙戏水 – You Long Xi Shui
- 海底捞针 – Hai Di Lao Zhen
- 披身伏虎 – Pi Shen Fu Hu
- 夜叉探海 – Ye Cha Tan Hai
- 犀牛往月 – Xi Niu Wang Yue
- 射雁式 – She Yan Shi
- 青龙探爪 – Qing Long Tan Zhua
- 巧合太极 – Qiao He Tai Ji
- 凤凰双展翅 – Feng Huang Shuang Zhan Chi
- 斜飞式 – Xie Fei Shi
- 白鹤亮翅 – Bai He Liang Chi
- 左右跨拦 – Zuo You Kua Lan
- 仙人画图 – Xian Ren Hua Tu
- 白猿献果 – Bai Yuan Xian Guo
- 左右落花 – Zuo You Luo Hua
- 玉女穿梭 – Yu Nu Chuan Suo
- 白虎搅尾 – Bai Hu Jiao Wei
- 鱼跃龙门 – Yu Yue Long Men
- 乌龙绞柱 – Wu Long Jiao Zhu
- 玉女探花 – Yu Nu Tan Hua
- 顺风扫叶 – Shun Feng Sao Ye
- 风扫梅花 – Feng Sao Mei Hua
- 力截金石 – Li Jie Jin Shi
- 巧女缝针 – Qiao Nu Feng Zhen
- 白云罩顶 – Bai Yun Zhao Din
- 并步收式 – Bing Bu Shou Shi