18.5 - 24.9 = Normal
25 - 29.9 = Overweight
> 30 = Obesity
If time permits, I would like to sign up for a proper course. It was good exercise :)
- Beatty Sec
- Beatty Sec
- Beatty Sec
- ICA
- CHIJ St Nicholas Girls School
There were so many moves of self-defense. Coaches are very nice. This rocks!
- Northland Primary
- CHIJ St Nicholas Girls School
Coach make us feel “Taichi"
- Hong Wen School
I want to learn more advanced Taichi.
- Hong Wen School
- Princess Elizabeth Primary
The coach is very good in Wushu, I would like to continue learning.
- Princess Elizabeth Primary
- Princess Elizabeth Primary
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The TaiJi 28 form is our fundamental taiji practice within the Wudang San Feng Lineage. It is this form that introduces novice martial artists to the key aspects of TaiJi training and internal cultivation. TaiJi 28, named 28 because of the 28 postures within the form, is a modern form that is a sort of simplified pattern of the traditional TaiJi 108. This form encompasses all of the main characteristics of taiji from the 8 Gates, the 5 Steps, and the 4 Refinements.
The four refinements of TaiJi practice are essential to improving your internal awareness. Only through diligent focus and committed training can one lay down the right foundation to grow their practice from. During all TaiJi practice we should look at our practice in different phases. TaiJi practice can be done for emotional health, body suppleness,mental acuity, and even for combative application. However, underlying all TaiJi practice is intention. With this intention, we must first train our own posture and make corrections where necessary. Keeping this in mind, our focus in our basic posture, for standing, sitting, and moving practice, is done by following these general rules:
The head is lifted as if suspended from a rope and the neck is relaxed. The chest is empty and the upper back is full while breathing deep to the dantian. The shoulders and elbows are sinking in front of the body to keep the movements rooted. Hips drawn in and relaxed with the weight dropping through the heels of the feet.
While maintaining these parts throughout TaiJi practice, the goal is to develop a sensitivity to any imbalance and slowly correct it. TaiJi practice is meant to strengthen what is weak and soften that which is stiff. Over time, the practice builds up better habits and returns to body and mind to a stable middle ground. It is here where the fundamentals of our internal alchemy are brought to fruition.
- 起势 – Beginning
- 退步崩式 – Step back warding
- 揽雀尾 – grasp
- 正单鞭 – straight single whip
- 提手上式 – lift leg and kick
- 白鹤亮翅 – white crane spreads its wing
- 左搂膝拗步– left brush knee and twist step
- 手挥琵琶 – play the lute
- 上步搬拦捶 – step up to deflect parry and punch
- 小擒拿手 – catch and hold
- 右踢脚 – right kick
- 左打虎式 – left beat tiger
- 右打虎式 – right beat tiger
- 左斜搂膝 – right beat tiger
- 双插掌 – double palm strike
- 野马分鬃 – part the wild horse’s mane
- 正单鞭 - straight single whip
- 玉女穿梭 - jade lady works at shuttle
- 正单鞭 – straight single whip
- 下势 – left push down
- 上步七星 – step forward with seven stars
- 退步跨虎 - step backward and mount the tiger
- 双摆莲 - waving lotus kick
- 弯弓射虎 - curved bow shoots tiger
- 上步搬拦捶 -step up and punch
- 如封似闭 - apparent sealing and closing
- 十字手 – cross hands
- 抱虎归山 – hold tiger return to the mountain
- 收势 - finished