18.5 - 24.9 = Normal
25 - 29.9 = Overweight
> 30 = Obesity
If time permits, I would like to sign up for a proper course. It was good exercise :)
- Beatty Sec
- Beatty Sec
- Beatty Sec
- ICA
- CHIJ St Nicholas Girls School
There were so many moves of self-defense. Coaches are very nice. This rocks!
- Northland Primary
- CHIJ St Nicholas Girls School
Coach make us feel “Taichi"
- Hong Wen School
I want to learn more advanced Taichi.
- Hong Wen School
- Princess Elizabeth Primary
The coach is very good in Wushu, I would like to continue learning.
- Princess Elizabeth Primary
- Princess Elizabeth Primary
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This letter is in appreciation of your team of coaches, Ms Jane Tan, Mr Yip See Kit and Ms Diana Ng who had conducted the Chinese Education Health Talk and Tai Chi workout session for our group of 47 female employees held on 22nd December 2009.
The Chinese Education Health Talk by Coach Yip provides a sound understanding on osteoporosis and arthritis and how it affects women's health. His lively and humorous way of coaching has made the 60-minutes seminar very interesting and well received by the audience. Through his interactive dialogue, he has engaged the participants' interest and made the topic easy to comprehend b using real-life case studies and through sharing many practical exercise tips that are applicable in daily activities.
The Tai Chi workout session by Coach Jane was a good follow-up exercise after the health talk. My team of female employees had all enjoyed the workout and it was indeed a very good hands-on experience for them. The workout session has inculcated them again on the importance of regular exercise and its health benefits.
Coach Jane shared the importance of having good breathing technique and by adopting good posture, they brought forth better health. Her explanation on how to achieve good postural alignment using the simple yet effective Tai Chi movements is simple - which is helpful for many of my female employees (who are beginners) to understand and adopt.
In general, everyone has truly enjoyed the relaxing yet effective Tai Chi workout!
Once again, I would like to extend my appreciation to NewAgeTaichi Pte Ltd and its team of coaches for their professional coaching. Looking forward to working again with them in future.
Yours Sincerely,
for and on behalf of Schlumberger
Cheryl Wong,
Personnel Respresentative
6th January 2010