Last Updated on 21st Feb 2017
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Osteoporosis Self-Assessment Tool
Your Age (min 45):
Your Weight (in kg):
> 20 = High Risk
0 - 20 = Moderate Risk
< 0 = Low Risk

WHAT DOES IT MEAN? >>

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Clients' Testimonials
I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)
Ms Yvonne Yoong, Teacher
- Beatty Sec
Very interesting & though Taichi is a slow impact exercise, it very strenuous.
Ms Jeerah, Teacher
- Beatty Sec
Very enlightening and attractive. Coaches gave clear instruction and well prepared.
Mr Sin Lai Keong, Teacher
- Beatty Sec
Thank you! Great Taichi session, I enjoy so much!
Monica Loh
- ICA
I had fun during the wushu program, and it was good exercise :)
Joy Fu, Student
- CHIJ St Nicholas Girls School
I had a lot of fun. You know I have never experienced something so picturetaking
There were so many moves of self-defense. Coaches are very nice. This rocks!
Harviran Singh, Student
- Northland Primary
Very interesting and a rare opportunity for me to take part. Thumbs up :)
Crystal, Student
- CHIJ St Nicholas Girls School
The main reason I keep coming for Taichi lesson is that I want to be healthy & fit.
Coach make us feel “Taichi"
Qing Wen, Student
- Hong Wen School
It is very good for beginners & the Coaches are very friendly & patient.
I want to learn more advanced Taichi.
Brian, Student
- Hong Wen School
I actually hated wushu but Coach Yip made me like wushu.
Brandon Oh, Student
- Princess Elizabeth Primary
I like learning new movements because it helps my body.
The coach is very good in Wushu, I would like to continue learning.
Jonathan, Student
- Princess Elizabeth Primary
I wish that Coach Yip will come here again to teach us and he is very friendly.
Muliati, Student
- Princess Elizabeth Primary

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Osteoporosis Self-Assessment Tool
OSTA RISK SCORE = Individual Age (yr) minus Weight (kg)

Introducing Osteoporosis Self-Assessment Tool for Asians (OSTA) is a quick and easy test that helps you discover your risk of osteoporosis

Osteoporosis is an important health concern for both men and women. However, osteoporosis in women is triggered at an earlier age by the onset of menopause due to a reduction in the female sex hormone. Men are more likely to suffer from age-related osteoporosis and this occurs at a later age, usually after 60 years. In Singapore, osteoporosis is increasing as the population is ageing.

Men also need to take preventive measures before the onset of osteoporosis. Preventive measures are the same for both men and women.

Osteoporosis Self-Assessment Tool
Your Age (min 45):
Your Weight (in kg):
> 20 = High Risk
0 - 20 = Moderate Risk
< 0 = Low Risk

Click HERE to find out what you should do to prevent osteoporosis.


WHAT DOES THE OSTA SCORE MEAN?

High > 20

If your OSTA score is more than 20, your risk of having osteoporosis is HIGH. About 61% of individuals in the high-risk group have osteoporosis. Consult your doctor to have your bone mass checked.

In addition to a diet with adequate calcium and regular weight-bearing exercises, you may require medicine to strengthen your bones.
Moderate 0 - 20

If your OSTA score is between 0 and 20, your risk of having osteoporosis is MODERATE. About 15% of individuals in the moderate-risk group have osteoporosis. See your doctor to determine whether you have any other risk factors.

In addition to having a diet with adequate calcium and doing regular weight-bearing exercises, you may need to change your lifestyle (quit smoking, drink less alcohol) to reduce your risk.
Low < 0

If your OSTA score is less than 0, your risk of having osteoporosis is LOW. Only about 3% of individuals in the low-risk group have osteoporosis. However, if you have any of the risk factors below, please see a doctor.

You still need to take a diet with adequate calcium and do regular weight-bearing exercises to maintain bone mass.

Click HERE if you want to know what is your bone mass.

What are the other risk factors for osteoporosis?

You may be more susceptible to osteoporosis if you:

  • Have had a history of bone fractures in adult years
  • Have a close relative (especially mother) with a history of fractures
  • Have early menopause before the age of 45, or if your ovaries have been removed
  • Are a smoker
  • Have a diet lacking in calcium
  • Have poor nutrition
  • Regularly consume an excessive amount of alcohol
  • Do not exercise regularly
  • Have been bed-bound for a prolonged period due to illness
  • Have certain illnesses, e.g. hormonal imbalance, chronic lung disease, liver disease, kidney failure, organ transplantation, rheumatoid arthritis, and anorexia nervosa
  • Take certain medications, e.g. long term use of steroids, thyroid replacement drugs, anti-epileptic drugs.
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