Last Updated on 21st Sept 2020
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Clients' Testimonials
I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)
Ms Yvonne Yoong, Teacher
- Beatty Sec
Very interesting & though Taichi is a slow impact exercise, it very strenuous.
Ms Jeerah, Teacher
- Beatty Sec
Very enlightening and attractive. Coaches gave clear instruction and well prepared.
Mr Sin Lai Keong, Teacher
- Beatty Sec
Thank you! Great Taichi session, I enjoy so much!
Monica Loh
- ICA
I had fun during the wushu program, and it was good exercise :)
Joy Fu, Student
- CHIJ St Nicholas Girls School
I had a lot of fun. You know I have never experienced something so picturetaking
There were so many moves of self-defense. Coaches are very nice. This rocks!
Harviran Singh, Student
- Northland Primary
Very interesting and a rare opportunity for me to take part. Thumbs up :)
Crystal, Student
- CHIJ St Nicholas Girls School
The main reason I keep coming for Taichi lesson is that I want to be healthy & fit.
Coach make us feel “Taichi"
Qing Wen, Student
- Hong Wen School
It is very good for beginners & the Coaches are very friendly & patient.
I want to learn more advanced Taichi.
Brian, Student
- Hong Wen School
I actually hated wushu but Coach Yip made me like wushu.
Brandon Oh, Student
- Princess Elizabeth Primary
I like learning new movements because it helps my body.
The coach is very good in Wushu, I would like to continue learning.
Jonathan, Student
- Princess Elizabeth Primary
I wish that Coach Yip will come here again to teach us and he is very friendly.
Muliati, Student
- Princess Elizabeth Primary

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武当太和拳

武当太和拳以站桩功法为根本。以内气运行为主导,强调 "练拳先练桩,练桩先练气,练气先练意" 然后在行拳过程中以意领气从而达到养生健体的效果和目的

Wudang Tai He Quan (太和拳) is a short, ancient and emblematic routine of the Wudang Mountains.

Actually, Wudang mountains were known as Tai He Shan (Mountains of the Supreme Armony). This form was passed by Yong Guang, 18 Generación del Linaje Long Men (Dragon Gate) from Taihe Palace in Jin Ding (Golden Summit).

It features 22 postures and includes techniques of energy emission (Fa Li), Bagua steps (Eight Trigrams) and should be performed in a slow manner。

动作名称
  1. 无极势 (预备式) – Wu Ji Shi
  2. 运动太极 – Yun Dong Tai Ji
  3. 分两仪 – Fen Liang Yi
  4. 生阴阳 – Sheng Yin Yang
  5. 天地合一 – Tian Di He Yi
  6. 翻天覆地 - Fan Tian Fu Di
  7. 雷火炼殿(闪电手) - Lei Huo Lian Dian
  8. 左开玄门 - Zuo Kai Xuan Men
  9. 右开玄门 – You Kai Xuan Men
  10. 一柱擎天 – Yi Zhu Qing Tian
  11. 狮子峰 – Shi Zi Feng
  12. 绣球峰 – Xiu Qiu Feng
  13. 青龙搅海(青龙摆尾) – Qing Long Jiao Hai
  14. 黑虎巡山 – Hei Hu Xun Shan
  15. 天鹅展翅 – Tian E Zhan Chi
  16. 打金钟 – Da Jin Zhong
  17. 五龙捧圣 – Wu Long Feng Sheng
  18. 白蛇吐信 – Bai She Tu Xin
  19. 金龟摆头 – Jin Gui Bai Tou
  20. 天柱峰 – Tian Zhu Feng
  21. 八卦转运殿– Ba Gua Zhuan Yun Dian
  22. 收环无极式 – Shou Huan Wu Ji Shi