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Clients' Testimonials
I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)
Ms Yvonne Yoong, Teacher
- Beatty Sec
Very interesting & though Taichi is a slow impact exercise, it very strenuous.
Ms Jeerah, Teacher
- Beatty Sec
Very enlightening and attractive. Coaches gave clear instruction and well prepared.
Mr Sin Lai Keong, Teacher
- Beatty Sec
Thank you! Great Taichi session, I enjoy so much!
Monica Loh
- ICA
I had fun during the wushu program, and it was good exercise :)
Joy Fu, Student
- CHIJ St Nicholas Girls School
I had a lot of fun. You know I have never experienced something so picturetaking
There were so many moves of self-defense. Coaches are very nice. This rocks!
Harviran Singh, Student
- Northland Primary
Very interesting and a rare opportunity for me to take part. Thumbs up :)
Crystal, Student
- CHIJ St Nicholas Girls School
The main reason I keep coming for Taichi lesson is that I want to be healthy & fit.
Coach make us feel “Taichi"
Qing Wen, Student
- Hong Wen School
It is very good for beginners & the Coaches are very friendly & patient.
I want to learn more advanced Taichi.
Brian, Student
- Hong Wen School
I actually hated wushu but Coach Yip made me like wushu.
Brandon Oh, Student
- Princess Elizabeth Primary
I like learning new movements because it helps my body.
The coach is very good in Wushu, I would like to continue learning.
Jonathan, Student
- Princess Elizabeth Primary
I wish that Coach Yip will come here again to teach us and he is very friendly.
Muliati, Student
- Princess Elizabeth Primary

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English | 中文
Wudang Taoist Ba Duan Jin Eight Pieces (of) Brocade
Ba Duan Jin, referred to most often as the Eight Pieces (of) Brocade, is a very famous and wide spread form of Qigong.

This traditional set is named as such in relationship to the quality of the qigong itself being soft and smooth like silk in the way the breath and movement should be coordinated.

The qigong itself is meant to open the channels through the body mainly through the twisting motions of the waist. This qigong, while not a combative qigong like some other "hard" qigong styles, is often used in combination to external martial arts as a balancing system.

Besides the opening sequence, the form has 8 sections. Each sections opens and stretches the body in a different posture.

The main focus of the Ba Duan Jin set is to develop ad straight and healthy spine. This is accomplished through soft coordinated twisting postures of the waist and trunk. While there are many different styles of the Eight Pieces Brocade from different lineages as it has adapted over the years, the roots of the practice stay the same.

Many translated archives have this system to be created sometime during the Song Dynasty. 800 years of medical prescriptions in China have been supplemented with Ba Duan Jin. It is a great soft style to facilitate rehabilitation as the movements are not as demanding as the Five Animal system. This makes it a great pattern to learn and practice at any level or age.

Wudang Taoist Ba Duan Jin Tutorial
      The Opening Move
  1. Shuang Shou Tuo Tian Li San Jiao
  2. Zuo You Kai Gong Si She Diao
  3. Tiao Li Pi Wei Xu Dan Ju
  4. Wu Lao Qi Shang Wang Hou Qiao
  5. Yao Tou Bai Wei Qu Xin Huo
  6. Bei Hou Qi Dian Bai Bing Xiao
  7. Zan Quan Nu Mu Zeng Li Qi
  8. Liang Shou Pan Zu Gu Shen Yao

      9. Wudang Taoist Ba Duan Jin Workshop

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