Last Updated on 21st Feb 2017
Thank You For Your Support!

22,278 people have already experienced our coaching since 2006!




BMI Calculator
Your Height (in cm):
Your Weight (in kg):
< 18.5 = Underweight
18.5 - 24.9 = Normal
25 - 29.9 = Overweight
> 30 = Obesity
Osteoporosis Self-Assessment Tool
Your Age (min 45):
Your Weight (in kg):
> 20 = High Risk
0 - 20 = Moderate Risk
< 0 = Low Risk

WHAT DOES IT MEAN? >>

Site Search


Group Class Schedule



Clients' Testimonials
I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)
Ms Yvonne Yoong, Teacher
- Beatty Sec
Very interesting & though Taichi is a slow impact exercise, it very strenuous.
Ms Jeerah, Teacher
- Beatty Sec
Very enlightening and attractive. Coaches gave clear instruction and well prepared.
Mr Sin Lai Keong, Teacher
- Beatty Sec
Thank you! Great Taichi session, I enjoy so much!
Monica Loh
- ICA
I had fun during the wushu program, and it was good exercise :)
Joy Fu, Student
- CHIJ St Nicholas Girls School
I had a lot of fun. You know I have never experienced something so picturetaking
There were so many moves of self-defense. Coaches are very nice. This rocks!
Harviran Singh, Student
- Northland Primary
Very interesting and a rare opportunity for me to take part. Thumbs up :)
Crystal, Student
- CHIJ St Nicholas Girls School
The main reason I keep coming for Taichi lesson is that I want to be healthy & fit.
Coach make us feel “Taichi"
Qing Wen, Student
- Hong Wen School
It is very good for beginners & the Coaches are very friendly & patient.
I want to learn more advanced Taichi.
Brian, Student
- Hong Wen School
I actually hated wushu but Coach Yip made me like wushu.
Brandon Oh, Student
- Princess Elizabeth Primary
I like learning new movements because it helps my body.
The coach is very good in Wushu, I would like to continue learning.
Jonathan, Student
- Princess Elizabeth Primary
I wish that Coach Yip will come here again to teach us and he is very friendly.
Muliati, Student
- Princess Elizabeth Primary

Read More >>


Home |Mind & Body | Strength and Cardio |Group Class Schedule
Frequently Ask Questions

EVOLUTION FITNESS
TRX SUSPENSION GROUP EXERCISE
What is Suspension Training?

The TRX training movements are distinguished from traditional exercises, in that, the users hands or feets are generally supported by a single anchor point whilst the opposite end is in contact with the ground. The TRX's single point attachment provides the ideal mix of support and mobility to train strength, endurance, coordination, flexibility, power and core stability, all at once, across a wider range of resistance.

The Benefits of Suspension Training

All levels, all places, all goals

You can instantly adapt resistance by adjusting your body position, suspension training is safe and effective for all people of all fitness levels. the TRX's compact and lightweight design enables you to set it up and use it anywhere, including parks, gyms, homes or in a hotel room whilst travelling.

All Core, all the time

TRX Suspnsion Group Class Chua Chu Kang

The body uses muscle strength to control its center of gravity during movement. Suspension training techniques are designed to intentionally displace your center of gravity, which activates the core during every exercises. Suspension training develops core strength using functional movements and dynamic positions rather than only lying supine on the floor. In addition to offering a range of intense movements targeting the abdominals specifically, significant core strengthening is integrated into each back, shoulder, chest, hip and leg exercise as well. That is why we say that training on the TRX is all core, all the time

Training in 3 Dimensions for Better Performance

A significant constraint of traditional resistance training is that machines and even free weights occassionally limit the planes of motion possible during exercise. Suspension training accomodates limitless variation in movement angle and planes of motion for virtually all exercises. The TRX enables all movements to be programmed along any pland or all planes at once. As in Sports and daily activities, we move in multi planes of motions at once. With the TRX, functional training principles can be integrated into programme design to achieve specific functional objectives.

TRX Suspnsion Group Class Chua Chu Kang
Guidlines while using the TRX

  • Posture - engage your core and maintain a neutral spine with your hips, shoulders and ears in alignment.
  • Keeping straps tight - remember to keep an even amount of pressure throughout the entire movement of each exercise.
  • No Sawing - avoid sawing the main straps of the TRX as this will cause premature wear and tear of the TRX.
  • No Rubbing - don't allow the TRX straps to rub against arms during exercise. Move hands higher to prevent rubbing.

How to Adjust Exercise Intensity?

Exercises on the TRX allow exercise progressions to include changes in resistance, reduction of stability or a combination of both which we refer to as intensity. Once the basic movement is mastered you can increase intensity level by increasing body angle, narrowing the base of support or by moving starting position away from neutral point.

Vector Resistance Principle

The steeper your body angle the greater the resistance for the exercise

Pendulum Principle

The TRX naturally hangs straight down in the neutral position beneath its anchor point. You can assist or resist by changing the starting position relative to the neutral position.

Stability Principle

As the base of support decreases, stability decreases as well.

6 Positions Relative to the TRX

  • Stand facing towards the anchor point
  • Stand facing away from the anchor point
  • Stand sideways to the anchor point
  • Prone
  • Supine
  • Lying sideways

TRX Class Schedule

Sunday Morning: 10.30am - 11.30am (STARTED, On-Going)

Course Fee: $140 for every 8 weeks (NO MAKE UP), class will start with minimum 8 Pax

Walk In: $25

All Group Classes are Conducted at Evolution Fitness
1 Choa Chu Kang Grove, ITE College West, Blk 1,
#02-07 (S)688 236

Tel:9731 6687 / 9138 4451

For Group Class enquiry,
Email: enquiry@evolutionfitness.asia



Full Group Class Schedule

Click on the Group Class Icons for more Details