Articles - Scientific Biomechanics Sports Science Journal Children Development Health Fitness Mind Body

Last Updated on 2nd Jan 2023

Thank You For Your Support!

22,278 people have already experienced our coaching since 2006!

Multivitamin Drink

More info >>

Sports Massage Therapy

BMI Calculator

Your Height (in cm):

Your Weight (in kg):

< 18.5 = Underweight
18.5 - 24.9 = Normal
25 - 29.9 = Overweight
> 30 = Obesity

Osteoporosis Self-Assessment Tool

Your Age (min 45):

Your Weight (in kg):

> 20 = High Risk
0 - 20 = Moderate Risk
< 0 = Low Risk

WHAT DOES IT MEAN? >>

Site Search

Group Class Schedule

Private Tai Chi Classes

Clients' Testimonials

I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)

Ms Yvonne Yoong, Teacher
- Beatty Sec

Very interesting & though Taichi is a slow impact exercise, it very strenuous.

Ms Jeerah, Teacher
- Beatty Sec

Very enlightening and attractive. Coaches gave clear instruction and well prepared.

Mr Sin Lai Keong, Teacher
- Beatty Sec

Thank you! Great Taichi session, I enjoy so much!

Monica Loh
- ICA

I had fun during the wushu program, and it was good exercise :)

Joy Fu, Student
- CHIJ St Nicholas Girls School

I had a lot of fun. You know I have never experienced something so picturetaking
There were so many moves of self-defense. Coaches are very nice. This rocks!

Harviran Singh, Student
- Northland Primary

Very interesting and a rare opportunity for me to take part. Thumbs up :)

Crystal, Student
- CHIJ St Nicholas Girls School

The main reason I keep coming for Taichi lesson is that I want to be healthy & fit.
Coach make us feel “Taichi"

Qing Wen, Student
- Hong Wen School

It is very good for beginners & the Coaches are very friendly & patient.
I want to learn more advanced Taichi.

Brian, Student
- Hong Wen School

I actually hated wushu but Coach Yip made me like wushu.

Brandon Oh, Student
- Princess Elizabeth Primary

I like learning new movements because it helps my body.
The coach is very good in Wushu, I would like to continue learning.

Jonathan, Student
- Princess Elizabeth Primary

I wish that Coach Yip will come here again to teach us and he is very friendly.

Muliati, Student
- Princess Elizabeth Primary