Last Updated on 21st Feb 2017
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Clients' Testimonials
I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)
Ms Yvonne Yoong, Teacher
- Beatty Sec
Very interesting & though Taichi is a slow impact exercise, it very strenuous.
Ms Jeerah, Teacher
- Beatty Sec
Very enlightening and attractive. Coaches gave clear instruction and well prepared.
Mr Sin Lai Keong, Teacher
- Beatty Sec
Thank you! Great Taichi session, I enjoy so much!
Monica Loh
- ICA
I had fun during the wushu program, and it was good exercise :)
Joy Fu, Student
- CHIJ St Nicholas Girls School
I had a lot of fun. You know I have never experienced something so picturetaking
There were so many moves of self-defense. Coaches are very nice. This rocks!
Harviran Singh, Student
- Northland Primary
Very interesting and a rare opportunity for me to take part. Thumbs up :)
Crystal, Student
- CHIJ St Nicholas Girls School
The main reason I keep coming for Taichi lesson is that I want to be healthy & fit.
Coach make us feel “Taichi"
Qing Wen, Student
- Hong Wen School
It is very good for beginners & the Coaches are very friendly & patient.
I want to learn more advanced Taichi.
Brian, Student
- Hong Wen School
I actually hated wushu but Coach Yip made me like wushu.
Brandon Oh, Student
- Princess Elizabeth Primary
I like learning new movements because it helps my body.
The coach is very good in Wushu, I would like to continue learning.
Jonathan, Student
- Princess Elizabeth Primary
I wish that Coach Yip will come here again to teach us and he is very friendly.
Muliati, Student
- Princess Elizabeth Primary

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24 Styles Tai Chi 二十四式太极拳

The 24 Styles Taichi Quan demonstration with music and command by Coach Yip See Kit, Coach Jane Tan and Diana Ng, embraced under the serene environement, coupled with smooth and rhythmic music, the rhythmic and smooth flowing Taichi movments enables practitioner to experience a total mind over body relaxation. Practicing of this 24 Styles Taichi can help one to correct posture misalignment and also helped in destressing oneself after a day of stressful work.

The movements in the 24 Styles Taichi includes a large variety of different Taichi hand and leg movements. It also includes the more difficult movements such as the "Deng Jiao" and "Chuang Zhang Xia Shi" which requires a combination of fitness components such as balance and stability, flexibility and muscle strength for achieveing the technical requirement. All these fitness components should be developed during the initial phase of the physical preparation.

The 24 Styles Taichi Quan is one of the international Taichi competition routine for the youth and senior category.

这套二十四式太极拳是由葉詩傑教练,陈美珠教练和黄美菁所示范.随着悦耳动听的音乐,加上连贯性的太极动作,使整个套路有如行云流水般,让练习者体会到以意导气,以气导动的境界.练习这套二十四式太极拳.练习这套二十四式太极拳能调整身型,和舒缓一天工作繁忙所带来的压力

这套二十四式太极拳的动作丰富,里头包含了许多太极手法,步法与腿法.其中较难的动作有"左右蹬脚"和"穿掌下势".要把这些动作表现出来,必须在稳定,柔嫩与力度有一定的基础.这套二十四式太极拳也是青少年和乐龄组的国际竞赛套路.