Last Updated on 21st Feb 2017
Thank You For Your Support!

22,278 people have already experienced our coaching since 2006!




BMI Calculator
Your Height (in cm):
Your Weight (in kg):
< 18.5 = Underweight
18.5 - 24.9 = Normal
25 - 29.9 = Overweight
> 30 = Obesity
Osteoporosis Self-Assessment Tool
Your Age (min 45):
Your Weight (in kg):
> 20 = High Risk
0 - 20 = Moderate Risk
< 0 = Low Risk

WHAT DOES IT MEAN? >>

Site Search


Group Class Schedule



Clients' Testimonials
I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)
Ms Yvonne Yoong, Teacher
- Beatty Sec
Very interesting & though Taichi is a slow impact exercise, it very strenuous.
Ms Jeerah, Teacher
- Beatty Sec
Very enlightening and attractive. Coaches gave clear instruction and well prepared.
Mr Sin Lai Keong, Teacher
- Beatty Sec
Thank you! Great Taichi session, I enjoy so much!
Monica Loh
- ICA
I had fun during the wushu program, and it was good exercise :)
Joy Fu, Student
- CHIJ St Nicholas Girls School
I had a lot of fun. You know I have never experienced something so picturetaking
There were so many moves of self-defense. Coaches are very nice. This rocks!
Harviran Singh, Student
- Northland Primary
Very interesting and a rare opportunity for me to take part. Thumbs up :)
Crystal, Student
- CHIJ St Nicholas Girls School
The main reason I keep coming for Taichi lesson is that I want to be healthy & fit.
Coach make us feel “Taichi"
Qing Wen, Student
- Hong Wen School
It is very good for beginners & the Coaches are very friendly & patient.
I want to learn more advanced Taichi.
Brian, Student
- Hong Wen School
I actually hated wushu but Coach Yip made me like wushu.
Brandon Oh, Student
- Princess Elizabeth Primary
I like learning new movements because it helps my body.
The coach is very good in Wushu, I would like to continue learning.
Jonathan, Student
- Princess Elizabeth Primary
I wish that Coach Yip will come here again to teach us and he is very friendly.
Muliati, Student
- Princess Elizabeth Primary

Read More >>


Is BMI an Accurate Indicator of Body Fat?
Yip See Kit, Senior Coach of NewAgeTaichi, Copyright 2007
(WORD COUNT: 766)

Body Mass Index, also known as BMI has always been considered as the standard for indicating how much body fat in the body. However, according to recent research, it might not be as accurate as originally thought.

A research team from Michigan State University and Saginaw Valley State University measured the BMI of more than 400 college students, where some of them were athletes and some not. It was found that in most cases the student's BMI did not accurately reflect his or her percentage of body fat.

The research is published in the March issue of Medicine and Science in Sports and Exercise, the official journal of the American College of Sports Medicine.

BMI is determined using the equation of the weight divided by the square of the height. An ACSM guideline for BMI is less than 25 for everyone over the age of 20. For Health Promotion Board guidelines (2005), recommended healthy range is 17.9. Generally, a person with BMI higher than 25 is considered as overweight and if BMI exceeds 30, he or she is considered to be obese. A person with higher BMI is often associated with higher risk of heart disease, diabetes and other weight related problem.

The main issue for using BMI is that regardless of gender and age, the same criteria is used to determine whether one is normal, overweight or obese. However, BMI should be used carefully when determining whether one is obese or not, especially when classifying different categories of people.

BMI does not really accurately tell how much fat a person really has; this is due to the nature that it cannot really differentiate between body fat and muscle mass. This is especially true when BMI were used to measure athletes, a large percentage of them were often considered to be obese, where in actual fact they are not. Many athletes tend to have high BMI due to muscle mass being built up and not due to body fat.

Taking for instance, two people with the same height and same weight, where one is an elite athlete who do a lot of strength training with large muscle mass and the other who hardly exercise. Both will have the same BMI, based on the equation alone and both will be considered as falling into the same category, but we know that the elite athlete is definitely not obese.

If BMI cannot accurately differentiate between muscle and fat, then how do we know whether one has too much body fat or muscle mass? A more accurate measurement is to look at body composition instead. The body composition is made up of total body water percentage, body fat, bone mass and muscle fat.

Such measurement can be done using skin fold measurement, bioelectrical impedance, photometry and water weighing. Most of the above mentioned required specialize equipment or skilled personnel to do the measurement, which often is not easily available for normal users for measurement.

However, there are now body compositions monitor available in the market for home users, which uses bio-electrical impedance which can quite accurately measure the bone mass, muscle mass, body water percentage and body fat percentage.

How the body composition monitor works is like this, it passes safe, low-level electrical signals through the body via the footpad of the monitor platform, where it is easy for the signal to flow through fluids in the muscles and other body tissues but meets resistance as it passes through body fat, since it contains little fluid. This resistance is called impedance and the impedance readings are then entered into medically researched mathematical formulas to calculate the body composition. From these reading, we can then better analyze whether one is having too much or too little body fat.

According to ACSM guidelines, for female 15 to 25 percent of body fat is considered optimal, 25 to 30 percent is considered fair and 30 percent and above is considered obese. For male, 10 to 20 percent body fat is considered optimal, 20 to 25 percent is considered fair and 25 percent and above is considered obese.

In conclusion, BMI can be used as a quick reference or guideline to see which range one belongs. However, one has to take into consideration their physical activities level as well as their body type. A more accurate measurement is still to look at the body compositions. With constant self-monitoring of body composition, one can better understand their own physical conditions and also to adjust their diet, training intensity and frequency accordingly. It also serves as a motivational tool for monitoring progress in their training.