Last Updated on 2nd Jan 2023
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Clients' Testimonials
I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)
Ms Yvonne Yoong, Teacher
- Beatty Sec
Very interesting & though Taichi is a slow impact exercise, it very strenuous.
Ms Jeerah, Teacher
- Beatty Sec
Very enlightening and attractive. Coaches gave clear instruction and well prepared.
Mr Sin Lai Keong, Teacher
- Beatty Sec
Thank you! Great Taichi session, I enjoy so much!
Monica Loh
- ICA
I had fun during the wushu program, and it was good exercise :)
Joy Fu, Student
- CHIJ St Nicholas Girls School
I had a lot of fun. You know I have never experienced something so picturetaking
There were so many moves of self-defense. Coaches are very nice. This rocks!
Harviran Singh, Student
- Northland Primary
Very interesting and a rare opportunity for me to take part. Thumbs up :)
Crystal, Student
- CHIJ St Nicholas Girls School
The main reason I keep coming for Taichi lesson is that I want to be healthy & fit.
Coach make us feel “Taichi"
Qing Wen, Student
- Hong Wen School
It is very good for beginners & the Coaches are very friendly & patient.
I want to learn more advanced Taichi.
Brian, Student
- Hong Wen School
I actually hated wushu but Coach Yip made me like wushu.
Brandon Oh, Student
- Princess Elizabeth Primary
I like learning new movements because it helps my body.
The coach is very good in Wushu, I would like to continue learning.
Jonathan, Student
- Princess Elizabeth Primary
I wish that Coach Yip will come here again to teach us and he is very friendly.
Muliati, Student
- Princess Elizabeth Primary

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24-style Taichi Routine
24 styles Taichi Quan routine was compiled in year 1956, by China National Sports Wushu Team experts and is also known as "Simplified Taichi Quan".

The movements in this 24 Taichi routine follow the principle of simple to complex and from easy to difficult movements in a progressive manner. It was being modified from the existing popular Yang Style Taichi routine, which started off with more difficult movements for beginners.

The 24 Taichi Quan routine also minimize too many repeated movements as in Yang Style Taichi. The routine retained on the more prominent and important movements in Yang Style Taichi and movement requirements progress from simple to more complex so as to enable practitioners easy to learn and grasp the technique.

Over 40 years of promoting the 24 Style Taichi Quan, it has become a form of fitness exercise regime and is getting more and more popular in all parts of the world.

In memory of late China's Chairman Mao for his calligraphy "Taichi Quan Good" 20th anniversary, there was a 24 Taichi 10,000 mass display held at Tian An Men, which drew Taichi enthusiastic from all over the world. This also shows that Taichi is very popular among the people.

The whole 24 Taichi Quan routine comprises of 8 sets of movements, which includes the commencing and the closing positions. In total, there are 24 styles. The movements are made easy to learn and are structured in a scientific approach.

Movement Names
  1. 起式 - Qi Shi
  2. 左右野马分鬃- Ye Ma Fen Zong
  3. 白鹤亮翅 - Bai He Liang Chi
  4. 左右搂膝拗步 – Lou Xi Ao Bu
  5. 手挥琵琶 – Shou Hui Pi Pa
  6. 左右倒卷肱- Dao Juan Gong
  7. 左揽雀尾 - Lan Que Wei (Left)
  8. 右揽雀尾 - Lan Que Wei (Right)
  9. 单鞭 – Dan Bian
  10. 云手 – Yun Shou
  11. 单鞭 – Dan Bian
  12. 高探马 – Gao Tan Ma
  13. 右蹬脚 – You Deng Jiao
  14. 双峰贯耳 – Shuang Feng Guan Er
  15. 转身左蹬脚 – Zhuan Shen Zuo Deng Jiao
  16. 左下身独立 – Zuo Xia Shen Du Li
  17. 右下身独立 – You Xia Shen Du Li
  18. 左右穿梭 – Zuo You Chuan Suo
  19. 海底针 - Hai Di Zhen
  20. 闪通臂- Shan Tong Bi
  21. 转身搬拦捶 – Zhuan Shen Ban Lan Chui
  22. 如封似闭 – Ru Feng Si Bi
  23. 十字手 – Shi Zi Shou
  24. 收式-Shou Shi

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