Last Updated on 2nd Jan 2023
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Clients' Testimonials
I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)
Ms Yvonne Yoong, Teacher
- Beatty Sec
Very interesting & though Taichi is a slow impact exercise, it very strenuous.
Ms Jeerah, Teacher
- Beatty Sec
Very enlightening and attractive. Coaches gave clear instruction and well prepared.
Mr Sin Lai Keong, Teacher
- Beatty Sec
Thank you! Great Taichi session, I enjoy so much!
Monica Loh
- ICA
I had fun during the wushu program, and it was good exercise :)
Joy Fu, Student
- CHIJ St Nicholas Girls School
I had a lot of fun. You know I have never experienced something so picturetaking
There were so many moves of self-defense. Coaches are very nice. This rocks!
Harviran Singh, Student
- Northland Primary
Very interesting and a rare opportunity for me to take part. Thumbs up :)
Crystal, Student
- CHIJ St Nicholas Girls School
The main reason I keep coming for Taichi lesson is that I want to be healthy & fit.
Coach make us feel “Taichi"
Qing Wen, Student
- Hong Wen School
It is very good for beginners & the Coaches are very friendly & patient.
I want to learn more advanced Taichi.
Brian, Student
- Hong Wen School
I actually hated wushu but Coach Yip made me like wushu.
Brandon Oh, Student
- Princess Elizabeth Primary
I like learning new movements because it helps my body.
The coach is very good in Wushu, I would like to continue learning.
Jonathan, Student
- Princess Elizabeth Primary
I wish that Coach Yip will come here again to teach us and he is very friendly.
Muliati, Student
- Princess Elizabeth Primary

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English | 中文
42-style Taichi Routine
In 1989, the Chinese Martial Arts Research Institute organised various prominent coaches and elite athletes from all over China to create a series of Wushu sports competition routines in seven area: Long Fist Boxing, Southern Style Boxing, Taichi Quan, Broadsword Play, Sword Play, Cudel Play and Spear Play. Among the routines created was the 42 Styles International Taichi Competition Routine.

While maintaining the individual Wushu tradition movements and underlying concepts, the standard competition routine in each of these seven areas were designed with competition features such as a prescribed number and sequence of movements to be completed within certain time frame, where they are made compulsory events in Chinese martial arts meets as well as other sports events such as the Chinese National Games, Asian Games, East Asian Games, Southeast Asian Games and ASEAN Games. In Singapore, these competition routines were also included in the yearly National Wushu Competition.

The 42 Styles International Taichi Competition Routine does not belong to any specific school of Taichi. Instead, it is a collection of all the gist from the various Taichi styles, which include the Chen Style, Yang Style, Sun Style, Wu style and Ba Gua Zhang. Hence, athletes are required to demonstrate an overall command of skills in all the various Taichi style. It is sometimes known as the "Combination Taichi Routine"

The entire 42 Styles International Taichi Competition Routine comprises of 4 sets of movements, which include various Taichi movements that require specific technical requirements, such as stability, agility, speed, power, flexibility and good movement coordination. This is to the competition more competitive. The whole routine is innovative in design and is structured in a very scientifically oriented approach.

Movement Names
1st Part
  1. 起势 – Qi Shi
  2. 右拦雀尾 –You Lan Que Wei
  3. 左单鞭 – Dan Bian
  4. 提手 – Ti Shou
  5. 白鹤亮翅 – Bai He Liang Chi
  6. 搂膝拗步 – Lou Xi Ao Bu
  7. 撇身捶 – Pie Shen Chui
  8. 捋挤势 – Lue Ji Shi
  9. 进步搬拦捶 – Jin Bu Ban Lan Chui
  10. 如封似闭 – Ru Feng Si Bi

2nd Part
  1. 开合手 – Kai He Shou
  2. 右单鞭 – You Dan Bian
  3. 肘底捶 – Zhou Di Chui
  4. 转身推掌 – Zhuan Shen Tui Zhang
  5. 玉女穿梭 – Yu Nu Chuang Suo
  6. 右左蹬脚 – You Zuo Deng Jiao
  7. 掩手肱捶 – Yan Shou Gong Chui
  8. 野马分鬃 – Ye Ma Fen Zong

3rd Part
  1. 云手 – Yun Shou
  2. 独立打虎 – Du Li Da Hu
  3. 右分脚 – You Fen Jiao
  4. 双峰贯耳 – Shuang Feng Guan Er
  5. 左分脚 – Zuo Fen Jiao
  6. 转身拍脚 – Zhuang Shen Pai Jiao
  7. 进步栽捶 – Jin Bu Zai Chui
  8. 斜飞势 – Xie Fei Shi
  9. 单鞭下势 – Dan Bian Xia Shi
  10. 金鸡独立 – Jin Ji Du Li
  11. 退步穿掌 – Tui Bu Zhuan Zhang

4th Part
  1. 虚步压掌 – Xu Bu Ya Zhang
  2. 独立托掌 – Du Li Tuo Zhang
  3. 马步靠 – Ma Bu Zao
  4. 转身大捋 – Zhuan Shen Da Lue
  5. 歇步擒打– Xie Bu Qin Da
  6. 穿掌下势 – Chuang Zhang Xia Shi
  7. 上步七星 – Shang Bu Qi Xing
  8. 退步跨虎 – Tui Bu Kua Hu
  9. 转身摆莲 – Zhuang Shen Bai Lian
  10. 弯弓射虎 – Wan Gong She Hu
  11. 左揽雀尾 – Zuo Lan Que Wei
  12. 十字手 – Shi Zi Shou
  13. 收势 – Shou Shi

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