2011 NewAge Kick Start Workout Guide

Last Updated on 2nd Jan 2023

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I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)

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I had fun during the wushu program, and it was good exercise :)

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Very interesting and a rare opportunity for me to take part. Thumbs up :)

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I want to learn more advanced Taichi.

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I actually hated wushu but Coach Yip made me like wushu.

Brandon Oh, Student
- Princess Elizabeth Primary

I like learning new movements because it helps my body.
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- Princess Elizabeth Primary

2011 NewAge Kick Start Workout Guide

Are you ready to get fit and fabulous for the New Year? Perhaps you plan to knock in 2011 with a new resolution to quit smoking, lose weight, exercise more, improved on your posture alignment. And maybe these resolutions do sound familiar to you, just like the ones you made a year ago!

Are you sourcing for a workout program that is safe, effective, and also reliable? Most importantly, it is one that you will stick to? The following 8 exercises demonstrated by the Coaches at NewAge is designed for the beginner in mind to kick start their fitness workout, but can also be implemented by the more advanced fitness enthusiast to supplement any exercise program which they are doing.

The 8 simple exercises are designed to be performed anytime, anywhere without any use of equipment. When done properly, these exercises will help you develop a stable core along with strength and mobility in the hips together when combined with a 10 minutes brisk walk for warm up, followed by a 5 to 10 minutes cool down stretching exercise at the end of the workout.

The workout is a great beginner level program; cater for those who are relatively new to exercise. It can also be used as an effective dynamic warm-up for the more advanced individual.

These exercises will help you develop total body strength, improve cardiovascular endurance, gain muscular definition for body toning, enhance quality of health and increase vital energy. What better way to start the New Year!

Join the Workout!

Side Lunges	Bodyweight Squats	Forward Lunges	Downward Facing Dog
Alternate Leg Thrusts	Side Planks"	Glute Bridge	Bird Dog

For professional guidance in your exercise program, engage any of our certified Coach from NewAge and we will teach you the proper execution techniques and customizes different exercise program based on your goals. Before initiating any fitness program, it is always advisable to seek medical clearance and ask for advice and to address any questions or concerns. All the exercises presented on this website are meant for suggestion only and should not be substituted for any form of medical diagnosis or treatment. Participants are at your own risk and should always seek to listen to your own body and stop if you feel giddiness or experience shortness of breath.

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About the Author

Coach Yip has written various articles relating to Tai Chi and Sports Science. He was also featured on the Channel Newsasia program "The Medical Touch" to share his insight of using Tai Chi as an alternate therapy for osteoporosis.

Coach Yip is currently NROC registered with the Singapore Sports Council under Wushu/Tai Chi with a NCAP III certificate. He had also participated and achieved many gold medals in various National and International Wushu Competitions. Coach Yip approaches Tai Chi in a very scientific research based and systematically training system.

Besides giving personal and small group private coaching, he also specializes in Wushu/Tai Chi coaching for Kids in schools and has previously conducted various Mass Wushu Workout for Kids, ranging from primary to junior college level. To date, over 10,000 students had benefited from his Sports Scientific Wushu & Tai Chi coaching and still growing.

Holding strong to the vision of making a positive difference in people's lifestyle through "Achieving Lifelong Fitness", Coach Yip & his team of coaches is always there to guide and motivate, enriching LIFE & Touching Hearts.

To read more articles, please visit www.NewAgeTaichi.com

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