Last Updated on 21st Feb 2017
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Clients' Testimonials
I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)
Ms Yvonne Yoong, Teacher
- Beatty Sec
Very interesting & though Taichi is a slow impact exercise, it very strenuous.
Ms Jeerah, Teacher
- Beatty Sec
Very enlightening and attractive. Coaches gave clear instruction and well prepared.
Mr Sin Lai Keong, Teacher
- Beatty Sec
Thank you! Great Taichi session, I enjoy so much!
Monica Loh
- ICA
I had fun during the wushu program, and it was good exercise :)
Joy Fu, Student
- CHIJ St Nicholas Girls School
I had a lot of fun. You know I have never experienced something so picturetaking
There were so many moves of self-defense. Coaches are very nice. This rocks!
Harviran Singh, Student
- Northland Primary
Very interesting and a rare opportunity for me to take part. Thumbs up :)
Crystal, Student
- CHIJ St Nicholas Girls School
The main reason I keep coming for Taichi lesson is that I want to be healthy & fit.
Coach make us feel “Taichi"
Qing Wen, Student
- Hong Wen School
It is very good for beginners & the Coaches are very friendly & patient.
I want to learn more advanced Taichi.
Brian, Student
- Hong Wen School
I actually hated wushu but Coach Yip made me like wushu.
Brandon Oh, Student
- Princess Elizabeth Primary
I like learning new movements because it helps my body.
The coach is very good in Wushu, I would like to continue learning.
Jonathan, Student
- Princess Elizabeth Primary
I wish that Coach Yip will come here again to teach us and he is very friendly.
Muliati, Student
- Princess Elizabeth Primary

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2011 NewAge Kick Start Workout Guide
Yip See Kit, Senior Coach of NewAgeTaichi, Copyright 2011
(WORD COUNT: 511)

Are you ready to get fit and fabulous for the New Year? Perhaps you plan to knock in 2011 with a new resolution to quit smoking, lose weight, exercise more, improved on your posture alignment. And maybe these resolutions do sound familiar to you, just like the ones you made a year ago!

Are you sourcing for a workout program that is safe, effective, and also reliable? Most importantly, it is one that you will stick to? The following 8 exercises demonstrated by the Coaches at NewAge is designed for the beginner in mind to kick start their fitness workout, but can also be implemented by the more advanced fitness enthusiast to supplement any exercise program which they are doing.

The 8 simple exercises are designed to be performed anytime, anywhere without any use of equipment. When done properly, these exercises will help you develop a stable core along with strength and mobility in the hips together when combined with a 10 minutes brisk walk for warm up, followed by a 5 to 10 minutes cool down stretching exercise at the end of the workout.

The workout is a great beginner level program; cater for those who are relatively new to exercise. It can also be used as an effective dynamic warm-up for the more advanced individual.

These exercises will help you develop total body strength, improve cardiovascular endurance, gain muscular definition for body toning, enhance quality of health and increase vital energy. What better way to start the New Year!

Join the Workout!

Side Lunges

Side Lunges

Bodyweight Squats

Bodyweight Squats

Forward Lunges

Forward Lunges

Downward Facing Dog

Downward Facing Dog

Alternate Leg Thrusts

Alternate Leg Thrusts

Side Planks

Side Planks"

Glute Bridge

Glute Bridge

Bird Dog

Bird Dog

For professional guidance in your exercise program, engage any of our certified Coach from NewAge and we will teach you the proper execution techniques and customizes different exercise program based on your goals. Before initiating any fitness program, it is always advisable to seek medical clearance and ask for advice and to address any questions or concerns. All the exercises presented on this website are meant for suggestion only and should not be substituted for any form of medical diagnosis or treatment. Participants are at your own risk and should always seek to listen to your own body and stop if you feel giddiness or experience shortness of breath.