18.5 - 24.9 = Normal
25 - 29.9 = Overweight
> 30 = Obesity
If time permits, I would like to sign up for a proper course. It was good exercise :)
- Beatty Sec
- Beatty Sec
- Beatty Sec
- ICA
- CHIJ St Nicholas Girls School
There were so many moves of self-defense. Coaches are very nice. This rocks!
- Northland Primary
- CHIJ St Nicholas Girls School
Coach make us feel “Taichi"
- Hong Wen School
I want to learn more advanced Taichi.
- Hong Wen School
- Princess Elizabeth Primary
The coach is very good in Wushu, I would like to continue learning.
- Princess Elizabeth Primary
- Princess Elizabeth Primary
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- Achieve Lifelong Fitness
- Correct Postural Alignment
- Enhance Physical Literacy
Our Philosophy
ENHANCING YEARS OF QUALITY LIFESTYLE
Our Vision
ACHIEVING LIFELONG FITNESS
Our Mission
PROMOTE physical literacy
DEVELOP sports excellence
NUTURE unique individual
This is also to meet the needs for all ages, races and sexes, especially in Singapore where the living standard and lifestyle is so busy and stressful.
Our motto is "ENHANCING YEARS OF QUALITY LIFESTYLE", and we aim to provide to our customers the total quality of life they can achieve through lifelong health & fitness with our coaching methods.