Last Updated on 2nd Jan 2023
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22,278 people have already experienced our coaching since 2006!

BMI Calculator
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Your Weight (in kg):
< 18.5 = Underweight
18.5 - 24.9 = Normal
25 - 29.9 = Overweight
> 30 = Obesity
Osteoporosis Self-Assessment Tool
Your Age (min 45):
Your Weight (in kg):
> 20 = High Risk
0 - 20 = Moderate Risk
< 0 = Low Risk


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Clients' Testimonials
I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)
Ms Yvonne Yoong, Teacher
- Beatty Sec
Very interesting & though Taichi is a slow impact exercise, it very strenuous.
Ms Jeerah, Teacher
- Beatty Sec
Very enlightening and attractive. Coaches gave clear instruction and well prepared.
Mr Sin Lai Keong, Teacher
- Beatty Sec
Thank you! Great Taichi session, I enjoy so much!
Monica Loh
I had fun during the wushu program, and it was good exercise :)
Joy Fu, Student
- CHIJ St Nicholas Girls School
I had a lot of fun. You know I have never experienced something so picturetaking
There were so many moves of self-defense. Coaches are very nice. This rocks!
Harviran Singh, Student
- Northland Primary
Very interesting and a rare opportunity for me to take part. Thumbs up :)
Crystal, Student
- CHIJ St Nicholas Girls School
The main reason I keep coming for Taichi lesson is that I want to be healthy & fit.
Coach make us feel “Taichi"
Qing Wen, Student
- Hong Wen School
It is very good for beginners & the Coaches are very friendly & patient.
I want to learn more advanced Taichi.
Brian, Student
- Hong Wen School
I actually hated wushu but Coach Yip made me like wushu.
Brandon Oh, Student
- Princess Elizabeth Primary
I like learning new movements because it helps my body.
The coach is very good in Wushu, I would like to continue learning.
Jonathan, Student
- Princess Elizabeth Primary
I wish that Coach Yip will come here again to teach us and he is very friendly.
Muliati, Student
- Princess Elizabeth Primary


Tai Chi for Osteoporosis
Osteoporosis is a common bone disease characterized by poor bone quality and quantity, resulting in weakened bones which increases the risk of fractures.

Tai chi is an increasingly popular because it is enjoyable and beneficial for health. Suitable exercise is an important part of the treatment for people with osteoporosis.

The Tai Chi for Osteoporosis program is created by Dr Paul Lam, a family physician in Sydney, Australia with a team of medical & Tai Chi experts.

It works by slowing down bone loss, improved balance, reducing falls, and improving quality of life. A specially designed Tai Chi program has advantages in terms of safety and efficacy.

There are many ways that Tai Chi works well for people with osteoporosis and other conditions. Listed below are the important factors supported by medical studies.

Bone Loss
An excellent study showed Tai Chi slowed down the loss of bone mineral density approximately three fold. Another study indicated that people who practice Tai Chi regularly have higher bone mineral density and better flexibility, muscle strength and balance.

Fall Prevention
Many studies have shown that Tai Chi reduces falls. This is especially important because when people with osteoporosis fall they are more likely to sustain a fracture.

A fracture can be a very serious problem; for example hip fractures have a mortality rate of approximately 50%. It also seriously affects your quality of life. Tai Chi has also been shown to improve balance and strength so even if you fall, your have a lesser chance of serious injury.

Movement Names
  1. 起式 – Qi Shi
  2. 开合手 – Kai He Shou
  3. 云手(左) – Yun Shou
  4. 搂膝拗步 – Lou Xi Ao Bu
  5. 蹬脚 – Deng Jiao
  6. 倒倦肱 – Dao Juan Gong
  7. 云手(右) - Yun Shou
  8. 收势 – Shou Shi