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I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)
If time permits, I would like to sign up for a proper course. It was good exercise :)
Ms Yvonne Yoong, Teacher
- Beatty Sec
- Beatty Sec
Very interesting & though Taichi is a slow impact exercise, it very strenuous.
Ms Jeerah, Teacher
- Beatty Sec
- Beatty Sec
Very enlightening and attractive. Coaches gave clear instruction and well prepared.
Mr Sin Lai Keong, Teacher
- Beatty Sec
- Beatty Sec
Thank you! Great Taichi session, I enjoy so much!
Monica Loh
- ICA
- ICA
I had fun during the wushu program, and it was good exercise :)
Joy Fu, Student
- CHIJ St Nicholas Girls School
- CHIJ St Nicholas Girls School
I had a lot of fun. You know I have never experienced something so picturetaking
There were so many moves of self-defense. Coaches are very nice. This rocks!
There were so many moves of self-defense. Coaches are very nice. This rocks!
Harviran Singh, Student
- Northland Primary
- Northland Primary
Very interesting and a rare opportunity for me to take part. Thumbs up :)
Crystal, Student
- CHIJ St Nicholas Girls School
- CHIJ St Nicholas Girls School
The main reason I keep coming for Taichi lesson is that I want to be healthy & fit.
Coach make us feel “Taichi"
Coach make us feel “Taichi"
Qing Wen, Student
- Hong Wen School
- Hong Wen School
It is very good for beginners & the Coaches are very friendly & patient.
I want to learn more advanced Taichi.
I want to learn more advanced Taichi.
Brian, Student
- Hong Wen School
- Hong Wen School
I actually hated wushu but Coach Yip made me like wushu.
Brandon Oh, Student
- Princess Elizabeth Primary
- Princess Elizabeth Primary
I like learning new movements because it helps my body.
The coach is very good in Wushu, I would like to continue learning.
The coach is very good in Wushu, I would like to continue learning.
Jonathan, Student
- Princess Elizabeth Primary
- Princess Elizabeth Primary
I wish that Coach Yip will come here again to teach us and he is very friendly.
Muliati, Student
- Princess Elizabeth Primary
- Princess Elizabeth Primary
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武当丹房八段锦
精、气、神是人生命中的三宝，也是人体免疫功能的物质基础。通过丹房八段锦锻炼，可改善心情，疏通经络，活动气血，具有保精、聚气、养神的功效。
丹房八段锦，动作柔和，节奏徐缓，圆活连贯。它是以腰脊为轴带动四肢运动，上下相随，节节贯穿。既像行云流水，连绵不断，又如春蚕吐丝，相连无间，使人神清气爽，体态安详，从而达到疏通经络、畅通气血和强身健体的效果。
太极者,无极而生,阴阳之母也.动之则分,静之则合.无过不及,随屈就伸.
丹房八段锦總訣
- 丹房八段錦，身端體松沉。
- 閉目冥心坐，握固靜思神。
- 叩齒三十六，兩掌抱鼎爐。
- 左右鳴天鼓，二十四度聞。
- 微擺搖天柱，赤龍攪水津。
- 鼓漱三十六，神水滿口勻。
- 一口分三咽，龍行虎自奔。
- 閉氣搓手熱，背摩後精門。
- 盡此一口氣，想火燒臍輪。
- 左右轆轤轉，兩腳放舒伸。
- 叉手雙虛托，低頭攀足頓。
- 以候神水至，再漱再吞津。
- 如此三度畢，神水九次吞。
- 咽下汩汩響，百脈自調勻。
- 河車搬運畢，想火燒全身。
- 邪魔不能近，夢寐不能昏。
- 寒暑不能入，災病不能浸。
- 子後午前作，造化合乾坤。
- 循環次第轉，八卦是良因。