Last Updated on 2nd Jan 2023
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Clients' Testimonials
I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)
Ms Yvonne Yoong, Teacher
- Beatty Sec
Very interesting & though Taichi is a slow impact exercise, it very strenuous.
Ms Jeerah, Teacher
- Beatty Sec
Very enlightening and attractive. Coaches gave clear instruction and well prepared.
Mr Sin Lai Keong, Teacher
- Beatty Sec
Thank you! Great Taichi session, I enjoy so much!
Monica Loh
- ICA
I had fun during the wushu program, and it was good exercise :)
Joy Fu, Student
- CHIJ St Nicholas Girls School
I had a lot of fun. You know I have never experienced something so picturetaking
There were so many moves of self-defense. Coaches are very nice. This rocks!
Harviran Singh, Student
- Northland Primary
Very interesting and a rare opportunity for me to take part. Thumbs up :)
Crystal, Student
- CHIJ St Nicholas Girls School
The main reason I keep coming for Taichi lesson is that I want to be healthy & fit.
Coach make us feel “Taichi"
Qing Wen, Student
- Hong Wen School
It is very good for beginners & the Coaches are very friendly & patient.
I want to learn more advanced Taichi.
Brian, Student
- Hong Wen School
I actually hated wushu but Coach Yip made me like wushu.
Brandon Oh, Student
- Princess Elizabeth Primary
I like learning new movements because it helps my body.
The coach is very good in Wushu, I would like to continue learning.
Jonathan, Student
- Princess Elizabeth Primary
I wish that Coach Yip will come here again to teach us and he is very friendly.
Muliati, Student
- Princess Elizabeth Primary

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English | 中文
孙式太极拳
孙式太极拳是由孙禄堂先生,将形意,八卦,太极(武式太极拳)三家武术的精华,融会贯通而创编.这套孙式太极拳竞赛套路集中了三家拳种之精义,将之融为一体,使这套孙式太极拳竞赛套路风格独特.

孙式太极拳竞赛套路的主要特点在于动作外形架高步活,中正舒展,动作气势活泼自然,敏捷轻灵,动作内劲饱满,柔中寓刚.在动作的衔接中,进退相随,开合相接,动作速度柔和平稳,行云流水.

这套孙式太极拳竞赛套路在练法上更突出了步法的进退相随,迈步必跟,退步必撤,每转身换势都一开合相接,因此这套孙式太极拳竞赛套路又称“开合活步太极拳”.

全套孙式太极拳竞赛套路分为6个段落,运动路线往返多变,虽然看上去有73势动作之多,实际上却很有规律,特别突出的表现出“开合手” 的多次出现,凡转身换势多以开合相连接,因此并不难记得.

孙式太极拳竞赛套路在动作的衔接安排上与路线布局上,都符合了竞赛的要求.动作的安排以第一段而言,突出了“揽扎衣”,“按膝拗步”,“进步搬拦锤”,“开合手”以练主要的手法为住.在第二段中,以“云手”,“倒卷肱”为主,更体现出了“分脚”的难度.第三段的主要动作以“二起”,“蹬脚”为主,巧妙的与第一段的 “进步搬拦捶”相对应.

在第四段里,除了“野马分鬃”外,其它匀为重复动作.在第五段里,以“金鸡独立”,“闪通背”为主要的动作,体现了独立平衡的能力.最后,在第六段中,以“玉女穿梭”这个动作,反映出了孙式太极拳竞赛套路身法的变化.

孙式太极拳竞赛套路的主要风格特点是开合相接,转换灵活,进跟退撤,身到意合.

太极者,无极而生,阴阳之母也.动之则分,静之则合.无过不及,随屈就伸.

动作名称
第一段
  1. 起势 – Qi Shi
  2. 揽扎衣 – Lan Zha Yi
  3. 开手 – Kai Shou
  4. 合手 – He Shou
  5. 单鞭 – Dan Bian
  6. 提手上势 – Ti Shou Shang Shi
  7. 白鹤亮翅 – Bai He Liang Chi
  8. 开手 – Kai Shou
  9. 合手 – He Shou
  10. 左搂膝拗步 – Zuo Lou Xi Ao Bu
  11. 手挥琵琶 – Shou Hui Pi Pa
  12. 进步搬拦捶 – Jin Bu Ban Lan Chui
  13. 如封似闭 – Ru Feng Si Bi
  14. 抱虎推山 – Bao Hu Tui Shan
  15. 开手 – Kai Shou
  16. 合手 – He Shou
  17. 右搂膝拗步 – You Lou Xi Ao Bu
  18. 揽扎衣 – Lan Zha Yi
  19. 开手 – Kai Shou
  20. 合手 – He Shou
  21. 左单鞭 – Zuo Dan Bian
  22. 肘底看捶 – Zhou Di Kan Chui

第二段
  1. 左倒卷肱 – Zuo Dao Juan Gong
  2. 右倒卷肱 – You Dao Juan Gong
  3. 左搂膝拗步 – Zuo Lou Xi Ao Bu
  4. 左揽扎衣 – Zuo Lan Zha Yi
  5. 开手 – Kai Shou
  6. 合手 – He Shou
  7. 右单鞭 – You Dan Bian
  8. 右云手 – You Yun Shou
  9. 高探马 – Gao Tan Ma
  10. 左分脚 – Zuo Fen Jiao
  11. 右分脚 – You Fen Jiao

第三段
  1. 践步打捶 – Jian Bu Da Chui
  2. 翻身二起脚 – Fan Shen Er Qi Jiao
  3. 披身伏虎 – Pi Shen Fu Hu
  4. 左分脚 – Zuo Fen Jiao
  5. 转身右蹬脚 – Zhuan Shen You Deng Jiao
  6. 进步搬拦捶 – Jin Bu Ban Lan Chui
  7. 如封似闭 – Ru Feng Si Bi
  8. 抱虎推山 – Bao Hu Tui Shan

第四段
  1. 开手 – Kai Shou
  2. 合手 – He Shou
  3. 左搂膝拗步 – Zuo Lou Xi Ao Bu
  4. 揽扎衣 – Lan Zha Yi
  5. 开手 – Kai Shou
  6. 合手 – He Shou
  7. 斜单鞭 – Xie Dan Bian
  8. 野马分鬃 – Ye Ma Fen Zong
  9. 拦扎衣 – Lan Zha Yi
  10. 开手 – Kai Shou
  11. 合手 – He Shou
  12. 左单鞭 – Zuo Dan Bian

第五段
  1. 左云手 – Zuo Yun Shou
  2. 云手下势 – Yun Shou Xia Shi
  3. 金鸡独立 – Jin Ji Du Li
  4. 闪通背 – Shan Tong Bei

第六段
  1. 玉女穿梭 – Yu Nu Chuan Suo
  2. 高探马 – Gao Tan Ma
  3. 十字拍脚 – Shi Zi Pai Jiao
  4. 上步拦扎衣 – Shang Bu Lan Zha Yi
  5. 活步拦扎衣 – Huo Bu Lan Zha Yi
  6. 开手 – Kai Shou
  7. 合手 – He Shou
  8. 左单鞭 – Zuo Dan Bian
  9. 单鞭下势 – Dan Bian Xia Shi
  10. 上步七星 – Shang Bu Qi Xing
  11. 退步跨虎 – Tui Bu Kua Hu
  12. 转身摆莲 – Zhuan Shen Bai Lian
  13. 弯弓射虎 – Wan Gong She Hu
  14. 双撞捶 – Shuang Zhuang Chui
  15. 阴阳合一 – Yin Yang He Yi
  16. 收势 – Shou Shi