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I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)
If time permits, I would like to sign up for a proper course. It was good exercise :)
Ms Yvonne Yoong, Teacher
- Beatty Sec
- Beatty Sec
Very interesting & though Taichi is a slow impact exercise, it very strenuous.
Ms Jeerah, Teacher
- Beatty Sec
- Beatty Sec
Very enlightening and attractive. Coaches gave clear instruction and well prepared.
Mr Sin Lai Keong, Teacher
- Beatty Sec
- Beatty Sec
Thank you! Great Taichi session, I enjoy so much!
Monica Loh
- ICA
- ICA
I had fun during the wushu program, and it was good exercise :)
Joy Fu, Student
- CHIJ St Nicholas Girls School
- CHIJ St Nicholas Girls School
I had a lot of fun. You know I have never experienced something so picturetaking
There were so many moves of self-defense. Coaches are very nice. This rocks!
There were so many moves of self-defense. Coaches are very nice. This rocks!
Harviran Singh, Student
- Northland Primary
- Northland Primary
Very interesting and a rare opportunity for me to take part. Thumbs up :)
Crystal, Student
- CHIJ St Nicholas Girls School
- CHIJ St Nicholas Girls School
The main reason I keep coming for Taichi lesson is that I want to be healthy & fit.
Coach make us feel “Taichi"
Coach make us feel “Taichi"
Qing Wen, Student
- Hong Wen School
- Hong Wen School
It is very good for beginners & the Coaches are very friendly & patient.
I want to learn more advanced Taichi.
I want to learn more advanced Taichi.
Brian, Student
- Hong Wen School
- Hong Wen School
I actually hated wushu but Coach Yip made me like wushu.
Brandon Oh, Student
- Princess Elizabeth Primary
- Princess Elizabeth Primary
I like learning new movements because it helps my body.
The coach is very good in Wushu, I would like to continue learning.
The coach is very good in Wushu, I would like to continue learning.
Jonathan, Student
- Princess Elizabeth Primary
- Princess Elizabeth Primary
I wish that Coach Yip will come here again to teach us and he is very friendly.
Muliati, Student
- Princess Elizabeth Primary
- Princess Elizabeth Primary
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陈式太极拳
陈式太极拳源于河南温县陈家沟,据传为陈王廷所创,原有5个套路,之后历经陈家世代相传,和不断的提炼修改,终于形成了近代所传的陈式一路,二路拳套,也被称为新架套路.所谓的新架套路一共有两种:第一种其动作顺序与老架相同,架式与转圈较原先老架小,去掉了原有的一些难度动作.第二种的动作则属于小巧紧凑,在练会后可逐渐加圈,也称为赵堡架.
陈式太极拳竞赛套路是在传统陈式太极拳一路与二路的基础上所创编二成的.这套陈式太极拳竞赛套路除了具有一路中的缠绕柔和特点外,也拥有了二路中的发劲弹抖其动作特色.
这套陈式太极拳竞赛套路不但保留了传统陈式太极拳的主要动作,在结构上也吸收了原来陈式太极拳套路的主要动作顺序.
陈式太极拳竞赛套路中的发劲,跳跃动作具有了一定的难度,而且要完成演练全套陈式太极拳竞赛套路所需要的体力与素质较高.除此之外, 这套陈式太极拳竞赛套路更有处处要求缠丝的动作,并不容易掌握.
整套陈式太极拳竞赛套路在动作编排上由易渐难,多有左右对称动作,以求平衡发展,全面锻炼.全套陈式太极拳竞赛套路一共分四段,第一段多柔缓缠绕动作,而第二段中的步法灵变,突出连续发力.在第三段里,特别突出摆莲跌叉的难度动作.最后,在第四段里,更有跳跃发力的难度动作,尤其是动作的大小,刚柔,快慢变化更为明显. 这整套陈式太极拳竞赛套路在锻炼后,能使身体活动量逐渐增大,非常符合生理的变化规律.
陈式太极拳的主要风格特点分别是缠绕折叠,松活弹抖,快慢相间,蓄发互变.
太极者,无极而生,阴阳之母也.动之则分,静之则合.无过不及,随屈就伸.
动作名称
第一段
第二段
第三段
第四段
- 起势 – Qi Shi
- 右金刚捣碓 – You Jin Gang Dao Dui
- 揽扎衣 – Lan Zha Yi
- 右六封四闭 – You Liu Feng Si Bi
- 左单鞭 – Zuo Dan Bian
- 搬拦捶 – Ban Lan Chui
- 护心捶 – Hu Xin Chui
- 白鹤亮翅 – Bai He Liang Chi
- 斜行拗步 – Xie Xing Ao Bu
- 提收 – Ti Shou
- 前蹚 – Qian Tang
- 右掩手肱捶 – You Yan Shou Gong Chui
- 披身捶 – Pie Shen Chui
- 背折靠 – Bei Zhe Kao
- 青龙出水 – Qing Long Chu Shui
- 斩手 – Zhan Shou
- 翻花舞袖 – Fan Hua Wu Xiu
- 海底翻花 – Hai Di Fan Hua
- 左掩手肱捶 – Zuo Yan Shou Gong Chui
- 左六封四闭 – Zuo Liu Feng Si Bi
- 右单鞭 – You Dan Bian
第二段
- 云手（向右） – Yun Shou (Right)
- 云手（向左） – Yun Shou (Left)
- 高探马 – Gao Tan Ma
- 右连珠炮 – You Lian Zhu Pao
- 左连珠炮 – Zuo Lian Zhu Pao
- 闪通背 – Shan Tong Bei
第三段
- 指裆捶 – Zhi Dang Chui
- 白猿献果 – Bai Yuan Xian Guo
- 双推手 – Shuang Tui Shou
- 中盘 – Zhong Pan
- 前招 – Qian Zhao
- 后招 – Hou Zhao
- 右野马分鬃 – You Ye Ma Fen Zong
- 左野马分鬃 – Zuo Ye Ma Fen Zong
- 摆莲跌叉 – Bai Lian Die Cha
- 左右金鸡独立 – Zuo You Jin Ji Du Li
第四段
- 倒卷肱 – Dao Juan Gong
- 退步压肘 – Tui Bu Ya Zhou
- 摖脚 – Cha Jiao
- 蹬一根 – Deng Yi Gen
- 海底翻花 – Hai Di Fan Hua
- 击地捶 – Ji Di Chui
- 翻身二起 – Fan Shen Er Qi
- 双震脚 – Shuang Zhen Jiao
- 蹬脚 – Deng Jiao
- 玉女穿梭 – Yu Nu Chuan Suo
- 顺鸾肘 – Shun Luan Zhou
- 裹鞭炮 – Guo Bian Pao
- 雀地龙 – Que Di Long
- 上步七星 – Shang Bu Qi Xing
- 退步跨虎 – Tui Bu Kua Hu
- 转身摆莲 – Zhuan Shen Bai Lian
- 当头炮 – Dang Tou Pao
- 左金刚捣碓 – Zuo Jin Gang Dao Dui
- 收势 – Shou Shi