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I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)
If time permits, I would like to sign up for a proper course. It was good exercise :)
Ms Yvonne Yoong, Teacher
- Beatty Sec
- Beatty Sec
Very interesting & though Taichi is a slow impact exercise, it very strenuous.
Ms Jeerah, Teacher
- Beatty Sec
- Beatty Sec
Very enlightening and attractive. Coaches gave clear instruction and well prepared.
Mr Sin Lai Keong, Teacher
- Beatty Sec
- Beatty Sec
Thank you! Great Taichi session, I enjoy so much!
Monica Loh
- ICA
- ICA
I had fun during the wushu program, and it was good exercise :)
Joy Fu, Student
- CHIJ St Nicholas Girls School
- CHIJ St Nicholas Girls School
I had a lot of fun. You know I have never experienced something so picturetaking
There were so many moves of self-defense. Coaches are very nice. This rocks!
There were so many moves of self-defense. Coaches are very nice. This rocks!
Harviran Singh, Student
- Northland Primary
- Northland Primary
Very interesting and a rare opportunity for me to take part. Thumbs up :)
Crystal, Student
- CHIJ St Nicholas Girls School
- CHIJ St Nicholas Girls School
The main reason I keep coming for Taichi lesson is that I want to be healthy & fit.
Coach make us feel “Taichi"
Coach make us feel “Taichi"
Qing Wen, Student
- Hong Wen School
- Hong Wen School
It is very good for beginners & the Coaches are very friendly & patient.
I want to learn more advanced Taichi.
I want to learn more advanced Taichi.
Brian, Student
- Hong Wen School
- Hong Wen School
I actually hated wushu but Coach Yip made me like wushu.
Brandon Oh, Student
- Princess Elizabeth Primary
- Princess Elizabeth Primary
I like learning new movements because it helps my body.
The coach is very good in Wushu, I would like to continue learning.
The coach is very good in Wushu, I would like to continue learning.
Jonathan, Student
- Princess Elizabeth Primary
- Princess Elizabeth Primary
I wish that Coach Yip will come here again to teach us and he is very friendly.
Muliati, Student
- Princess Elizabeth Primary
- Princess Elizabeth Primary
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四十二式太极拳
在保持原由传统套路的风格特点,这些竞赛套路在设计上都有一定的动作规范和演练时间.同时也被列为各大武术比赛中的必备项目.
四十二式太极拳竞赛套路包含了各式太极拳的风格特点,包括陈,杨,孙,吴式和八卦掌.运动员必须对各家太极拳有一定的了解和基础.这套四十二式太极拳竞赛套路也被称为综合太极拳.
“四十二式太极拳竞赛套路”全套共分四段,里头有不少腿法和发劲等难动作.运动队必须在体能与技术上有很好的基础.这也是为了提高比赛的水准.整套的四十二式太极拳的设计结构合理,丰富和富有观赏性.
太极者,无极而生,阴阳之母也.动之则分,静之则合.无过不及,随屈就伸.
动作名称
1st Part
2nd Part
3rd Part
4th Part
- 起势 – Qi Shi
- 右拦雀尾 –You Lan Que Wei
- 左单鞭 – Dan Bian
- 提手 – Ti Shou
- 白鹤亮翅 – Bai He Liang Chi
- 搂膝拗步 – Lou Xi Ao Bu
- 撇身捶 – Pie Shen Chui
- 捋挤势 – Lue Ji Shi
- 进步搬拦捶 – Jin Bu Ban Lan Chui
- 如封似闭 – Ru Feng Si Bi
2nd Part
- 开合手 – Kai He Shou
- 右单鞭 – You Dan Bian
- 肘底捶 – Zhou Di Chui
- 转身推掌 – Zhuan Shen Tui Zhang
- 玉女穿梭 – Yu Nu Chuang Suo
- 右左蹬脚 – You Zuo Deng Jiao
- 掩手肱捶 – Yan Shou Gong Chui
- 野马分鬃 – Ye Ma Fen Zong
3rd Part
- 云手 – Yun Shou
- 独立打虎 – Du Li Da Hu
- 右分脚 – You Fen Jiao
- 双峰贯耳 – Shuang Feng Guan Er
- 左分脚 – Zuo Fen Jiao
- 转身拍脚 – Zhuang Shen Pai Jiao
- 进步栽捶 – Jin Bu Zai Chui
- 斜飞势 – Xie Fei Shi
- 单鞭下势 – Dan Bian Xia Shi
- 金鸡独立 – Jin Ji Du Li
- 退步穿掌 – Tui Bu Zhuan Zhang
4th Part
- 虚步压掌 – Xu Bu Ya Zhang
- 独立托掌 – Du Li Tuo Zhang
- 马步靠 – Ma Bu Zao
- 转身大捋 – Zhuan Shen Da Lue
- 歇步擒打– Xie Bu Qin Da
- 穿掌下势 – Chuang Zhang Xia Shi
- 上步七星 – Shang Bu Qi Xing
- 退步跨虎 – Tui Bu Kua Hu
- 转身摆莲 – Zhuang Shen Bai Lian
- 弯弓射虎 – Wan Gong She Hu
- 左揽雀尾 – Zuo Lan Que Wei
- 十字手 – Shi Zi Shou
- 收势 – Shou Shi