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I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)
If time permits, I would like to sign up for a proper course. It was good exercise :)
Ms Yvonne Yoong, Teacher
- Beatty Sec
- Beatty Sec
Very interesting & though Taichi is a slow impact exercise, it very strenuous.
Ms Jeerah, Teacher
- Beatty Sec
- Beatty Sec
Very enlightening and attractive. Coaches gave clear instruction and well prepared.
Mr Sin Lai Keong, Teacher
- Beatty Sec
- Beatty Sec
Thank you! Great Taichi session, I enjoy so much!
Monica Loh
- ICA
- ICA
I had fun during the wushu program, and it was good exercise :)
Joy Fu, Student
- CHIJ St Nicholas Girls School
- CHIJ St Nicholas Girls School
I had a lot of fun. You know I have never experienced something so picturetaking
There were so many moves of self-defense. Coaches are very nice. This rocks!
There were so many moves of self-defense. Coaches are very nice. This rocks!
Harviran Singh, Student
- Northland Primary
- Northland Primary
Very interesting and a rare opportunity for me to take part. Thumbs up :)
Crystal, Student
- CHIJ St Nicholas Girls School
- CHIJ St Nicholas Girls School
The main reason I keep coming for Taichi lesson is that I want to be healthy & fit.
Coach make us feel “Taichi"
Coach make us feel “Taichi"
Qing Wen, Student
- Hong Wen School
- Hong Wen School
It is very good for beginners & the Coaches are very friendly & patient.
I want to learn more advanced Taichi.
I want to learn more advanced Taichi.
Brian, Student
- Hong Wen School
- Hong Wen School
I actually hated wushu but Coach Yip made me like wushu.
Brandon Oh, Student
- Princess Elizabeth Primary
- Princess Elizabeth Primary
I like learning new movements because it helps my body.
The coach is very good in Wushu, I would like to continue learning.
The coach is very good in Wushu, I would like to continue learning.
Jonathan, Student
- Princess Elizabeth Primary
- Princess Elizabeth Primary
I wish that Coach Yip will come here again to teach us and he is very friendly.
Muliati, Student
- Princess Elizabeth Primary
- Princess Elizabeth Primary
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十八式太极拳
新加坡保健太极拳
为了推广生”命在于运动”计划, 新加坡体育理事会郑重邀请中国太极大师,王岚来新加坡特地编制一套适合老少皆宜的十八式太极拳套路.
这套十八式太极拳套路建设在让初学者掌握身体基本的稳定上.每一个招式的编排都是要让初学者先体会动作的重心虚实. 稳定是太极拳的基处之一,而要更进一步把太极拳练好,就必须掌握好稳定性.
这套十八式太极拳套路完成后,被简称为新加坡保健太极拳,成为新加坡独有的太极拳
为了进一步向全国推广这套新加坡保健太极拳, 新加坡的各地太极拳教练被获邀向王岚大师学习此套路,在学完后加以推广.
在2001年, 新加坡全国武总会连同新加坡体育理事会跟为这套新加坡保健太极拳在蔡厝港体育场主办了一场前所未有的大型太极千人操. 而这场太极千人操的特别嘉宾是我国前总理,吴作栋
今天,这套新加坡保健太极拳已成为初学者的基本套路之一.在打好这套的太极基础后,太极拳学友们可以进一步学习更高难度的太极拳套路.
太极者,无极而生,阴阳之母也.动之则分,静之则合.无过不及,随屈就伸.
动作名称
- 起式 – Qi Shi
- 白鹤亮翅 – Bai He Liang Chi
- 搂膝拗步 (三) – Lou Xi Ao Bu
- 手挥琵琶 – Shou Hui Pi Pa
- 野马分鬃 (三) – Ye Ma Fen Zong
- 揽雀尾 – Lan Que Wei
- 如封似闭 - Ru Feng Si Bi
- 单鞭 - Dan Bian
- 云手 – Yun Shou
- 海底针 – Hai Di Zhen
- 闪通背 – Shan Tong Bei
- 肘底捶 – Zhou Di Chui
- 倒倦肱 (三) – Dao Juan Gong
- 白鹤亮翅 – Bai He Liang Chi
- 左右穿梭 – Zuo You Chuang Suo
- 搬拦捶 – Ban Lan Chui
- 如封似闭 – Ru Feng Si Bi
- 收势 – Shou Shi