18.5 - 24.9 = Normal
25 - 29.9 = Overweight
> 30 = Obesity

If time permits, I would like to sign up for a proper course. It was good exercise :)
- Beatty Sec
- Beatty Sec
- Beatty Sec
- ICA
- CHIJ St Nicholas Girls School
There were so many moves of self-defense. Coaches are very nice. This rocks!
- Northland Primary
- CHIJ St Nicholas Girls School
Coach make us feel “Taichi"
- Hong Wen School
I want to learn more advanced Taichi.
- Hong Wen School
- Princess Elizabeth Primary
The coach is very good in Wushu, I would like to continue learning.
- Princess Elizabeth Primary
- Princess Elizabeth Primary
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Master Jane Tan is a highly respected Tai Chi master, national judge, and coach in Singapore, with over 25 years of experience in Tai Chi and internal martial arts. She is an NROC-registered coach with Sport Singapore under Wushu/Tai Chi and holds a National Coaching Accreditation Programme (NCAP) Level 3 certification.
She is the Founder of NewAgeTaiChi and Co-founder of Evolution Fitness Studio, and a 16th Generation Disciple of the Wudang Sanfeng Sect(武当三丰派十六代弟子), with her training firmly rooted in authentic Wudang internal arts. Master Jane travels regularly to Wudang Mountain to deepen her practice and maintain a close connection with the traditional lineage.
Academically, she holds a Diploma in Sports & Exercise Science, graduating with full distinction. This strong foundation allows her to seamlessly integrate modern sports science with traditional Tai Chi principles, creating a teaching approach that is both structured and effective.
Master Jane’s teaching emphasises proper body alignment, efficient weight shifting, breath regulation, and internal awareness, helping students improve movement quality, posture, balance, and overall wellbeing. Known for her clear, patient, and encouraging style, she is able to connect easily with students of all levels.
She has competed extensively in national and international Tai Chi competitions, achieving numerous medals, and has guided countless students towards improved health, coordination, and vitality through her coaching.
Beyond Tai Chi, Master Jane has been teaching Fletcher Pilates since 2009, conducting both private and group sessions. Her deep understanding of movement ensures that her classes are safe, precise, and highly effective.
In addition, she serves as a Fitness Educator with FISAF Singapore, where she conducts Pilates workshops for personal trainers, receiving consistently positive feedback from participants.
Master Jane is also a Master Trainer and senior therapist in Myofascial Trigger Point Therapy, helping many individuals recover from injuries and manage pain through targeted treatment and movement-based rehabilitation.
In 2026, Master Jane will be travelling to Budapest, Hungary, to conduct the Wudang Summer Training Camp, sharing authentic Wudang Tai Chi with practitioners across Europe.
One of her key specialisations is Wudang Tai Yi Swimming Dragon Fist(武当太乙游龙拳), which she will be personally teaching during the camp.
陈美珠师父(Master Jane Tan)
陈美珠师父是新加坡备受尊敬的太极拳导师、国家级裁判与教练,拥有超过25年的太极与内家武术经验。她是新加坡国家教练注册系统(NROC)注册教练,并持有国家教练认证计划(NCAP)三级认证。
她是新世纪太极(NewAgeTaiChi)创办人及Evolution Fitness Studio联合创办人,同时也是武当三丰派第十六代弟子,其修炼体系扎根于正统武当内家武学。陈师父长期往返武当山进修,持续精进自身修为,并与传统传承保持紧密联系
在学术方面,她以全科优异成绩取得运动与运动科学文凭(Diploma in Sports & Exercise Science),使她能够将现代运动科学与传统太极训练方法有效结合,形成系统且科学的教学方式。
她曾多次参加国内外太极比赛并荣获多项奖牌,同时也成功指导无数学员在姿势、协调性、体能与活力方面获得显著提升。
除了太极拳之外,陈师父自2009年起教授Fletcher Pilates,并进行私人及团体课程教学。她深厚的动作理解能力,使课程在安全性、精准度与效果方面表现卓越。
此外,她亦担任FISAF新加坡健身教育导师,为私人教练授课与举办普拉提工作坊,广受学员好评。
陈师父同时也是肌筋膜触发点疗法(Myofascial Trigger Point Therapy)高级导师与资深治疗师,通过专业手法与运动康复训练,帮助许多人从伤病中恢复并改善慢性疼痛问题。
在2026年,陈师父将前往匈牙利布达佩斯主持武当夏季训练营,向欧洲各地的太极爱好者传授正宗武当太极。
她的其中一项专长为武当太乙游龙拳,并将在此次训练营中亲自授课。
“I always have fruitful sharing sessions with Coach Jane as she gives insightful advice. She understands my desire to learn more in-depth in Tai Chi with refine movements
“Coach Jane has taught skillfully on every movement together with the breathing control and also on refinement of my body posture. Her explanations help to reinforce my whole learning process in a different perspective, which makes the lessons interesting.
I am also very grateful to have the guidance of a wonderful coach who has the passion and patience to teach and correct my every Tai Chi movements. Thank you, Jane!
Media Coverage
Featured in LianHe WanBao, Straits Time (Mind Your Body), ChannelNewsAsia
Sports Achievement
| 2019 9th Singapore International Martial Arts Tournament Wudang 28 Style Tai Chi: |
Gold Medal |
| 2007 Chong Pang Tai Chi Competition Women 42 Tai Chi Quan: | Gold Medal |
| 2007 Chong Pang Tai Chi Competition Women 42 Tai Chi Sword: | Gold Medal |
| 2005 Chong Pang Tai Chi Competition Women 42 Tai Chi Sword: | Gold Medal |
| 2005 Chong Pang Tai Chi Competition Women 42 Tai Chi Quan: | Gold Medal |
| 2004 National Wushu Competition Team Weaponary: | Gold Medal |
- Tai Chi conditioning
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- Special Population (Osteoporosis, Arthritis, Diabetes)
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- Certified Coach/Instructor on Wushu/Tai Chi
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- NROC Registered Coach
- Taichi for Health Trainer
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- NCAP Level 1
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- Diploma in Sports & Exercise Science (Full Distinction)
- Certified Pilates Teacher
- Certified Pre & Post Natal Pilates Teacher
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Martial Arts Background
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