Last Updated on 2nd Jan 2023
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22,278 people have already experienced our coaching since 2006!

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Clients' Testimonials
I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)
Ms Yvonne Yoong, Teacher
- Beatty Sec
Very interesting & though Taichi is a slow impact exercise, it very strenuous.
Ms Jeerah, Teacher
- Beatty Sec
Very enlightening and attractive. Coaches gave clear instruction and well prepared.
Mr Sin Lai Keong, Teacher
- Beatty Sec
Thank you! Great Taichi session, I enjoy so much!
Monica Loh
I had fun during the wushu program, and it was good exercise :)
Joy Fu, Student
- CHIJ St Nicholas Girls School
I had a lot of fun. You know I have never experienced something so picturetaking
There were so many moves of self-defense. Coaches are very nice. This rocks!
Harviran Singh, Student
- Northland Primary
Very interesting and a rare opportunity for me to take part. Thumbs up :)
Crystal, Student
- CHIJ St Nicholas Girls School
The main reason I keep coming for Taichi lesson is that I want to be healthy & fit.
Coach make us feel “Taichi"
Qing Wen, Student
- Hong Wen School
It is very good for beginners & the Coaches are very friendly & patient.
I want to learn more advanced Taichi.
Brian, Student
- Hong Wen School
I actually hated wushu but Coach Yip made me like wushu.
Brandon Oh, Student
- Princess Elizabeth Primary
I like learning new movements because it helps my body.
The coach is very good in Wushu, I would like to continue learning.
Jonathan, Student
- Princess Elizabeth Primary
I wish that Coach Yip will come here again to teach us and he is very friendly.
Muliati, Student
- Princess Elizabeth Primary


Tai Chi Talk for
Lions Club of the East
Tai Chi Talk Lions CLub of the East Singpaore at Tanglin Club
Tai Chi Health Benefits

Coach Yip started off by sharing about the different applications of Tai Chi and focus on the area of using Tai Chi as a form of rehabilitation exercise, promoting health and fitness and creating the mind and body synergy to attain overall well-being

Why Tai Chi exercise?

Tai Chi Talk Lions CLub of the East Singpaore at Tanglin Club

FITNESS IS A CHOICE and we should Be fit to enjoy play Not play to get fit. We are looking into holistic fitness which is the concept of exercising to connect body, mind and soul in a way unlike any other form of workout. It is meant for those who decide to live a more balanced lifestyle.

Tai Chi for Disease Prevention

Tai Chi Talk Lions CLub of the East Singpaore at Tanglin Club

Very often, a simple intervention with physical activity and dietary control is all you need to enhance the well beings of individual.

The journey to resuming back to a physical exercise routine for the previously sedentary individual need not be filled with angst of pain and injury. Instead of relying on medication to relieve joint pains.

Tai Chi, when practiced correctly, can help in restoring function as much as possible with sensibly graded and controlled Tai Chi exercise, without aggravating the old joint or back injuries nor creating new ones.

Tai Chi Talk Lions CLub of the East Singpaore at Tanglin Club

Mr Ricardo,
Club President

Tai Chi - More than just as Exercise

Walk taller, sit straighter, feel leaner and feeling more energised. These are some of the benefits reported by busy executives who have taken up Tai Chi.

Tai Chi teaches the mindful awareness of breath and spinal alignment, and strengthens the core abdominal muscles. The exercises suit a large varity of people, from those who have not exercised for some time, those who are recovering from injuries, to fitness fanatics and sportspeople who want to improve their sports.

Tai Chi Talk Lions CLub of the East Singpaore at Tanglin Club

Mr Richard Mah,
Programme Chairman

Tai Chi Training

Tai Chi pay a lot of attention to proper technique and execution, which means it is a very effective workout, not only for strengthening and toning, but overall posture and muscle balance as well.

Tai Chi movements which focus on technique, alignment and correct muscle activation creates muscular strength and tone without sacrificing flexibility and stability.

Who will benefit from Tai Chi Training?

Almost anyone who is physically healthy or with medical condition can benefit from Tai Chi because its low impact and high health benefits.

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Part 2 of 3

Part 3 of 3

Questions & Answers
For Tai Chi training enquiry,