Last Updated on 8th May 2026
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Clients' Testimonials
I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)
Ms Yvonne Yoong, Teacher
- Beatty Sec
Very interesting & though Taichi is a slow impact exercise, it very strenuous.
Ms Jeerah, Teacher
- Beatty Sec
Very enlightening and attractive. Coaches gave clear instruction and well prepared.
Mr Sin Lai Keong, Teacher
- Beatty Sec
Thank you! Great Taichi session, I enjoy so much!
Monica Loh
- ICA
I had fun during the wushu program, and it was good exercise :)
Joy Fu, Student
- CHIJ St Nicholas Girls School
I had a lot of fun. You know I have never experienced something so picturetaking
There were so many moves of self-defense. Coaches are very nice. This rocks!
Harviran Singh, Student
- Northland Primary
Very interesting and a rare opportunity for me to take part. Thumbs up :)
Crystal, Student
- CHIJ St Nicholas Girls School
The main reason I keep coming for Taichi lesson is that I want to be healthy & fit.
Coach make us feel “Taichi"
Qing Wen, Student
- Hong Wen School
It is very good for beginners & the Coaches are very friendly & patient.
I want to learn more advanced Taichi.
Brian, Student
- Hong Wen School
I actually hated wushu but Coach Yip made me like wushu.
Brandon Oh, Student
- Princess Elizabeth Primary
I like learning new movements because it helps my body.
The coach is very good in Wushu, I would like to continue learning.
Jonathan, Student
- Princess Elizabeth Primary
I wish that Coach Yip will come here again to teach us and he is very friendly.
Muliati, Student
- Princess Elizabeth Primary

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Standing Qigong (Zhan Zhuang) – The Foundation of Internal Training

Standing Qigong, also known as Zhan Zhuang (站桩) or “Standing Like a Pine,” is one of the most essential practices in Tai Chi and Wudang internal cultivation.

Dive deep into Standing Qigong — a gateway to unlocking internal energy (Qi), developing inner strength, and returning to the path of body-mind unity.

Although the body appears motionless, profound internal changes occur within. Through correct structural alignment, relaxation, and natural breathing, Standing Qigong helps the body release tension and allows Qi to flow freely.

👉 “Stillness is the root of all movement.”

This practice is the origin of all internal power. Only by establishing a stable, relaxed, and connected structure can one manifest true internal strength and coordination in motion.

Fundamental Standing Qigong Sequence

In this session, you will learn a sequence that combines dynamic movement with static stillness:

  1. 起式 – Starting Position
  2. 开合手 – Opening and Closing Hands
  3. 转身抱球 – Turn and Hold the Ball
  4. 按水桩 – Pressing Water
  5. 云手 – Cloud Hands
  6. 转身穿掌 – Turn and Pierce Palm
  7. 收式 – Closing Position
  8. 混元桩 – Standing Meditation
The Origins of Zhan Zhuang

The history of Standing Qigong dates back over 2,000 years to the Huangdi Neijing, which records standing methods for health and energy cultivation.

It evolved from ancient Daoyin (导引) arts — the method of guiding Qi through posture and intention. Within the Wudang Mountains, Standing Qigong has been preserved as the fundamental root of Tai Chi training.

Key Benefits

1. Building Vital Energy: The most direct way to store and cultivate Qi.

2. Structural Alignment: Corrects posture and builds a stable internal structure.

3. Strength from Stillness: Develops deep fascia and tendon strength (Neijin).

4. Mental Calm: Calms the nervous system and improves focus.

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