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The 42-Form Tai Chi Sword is one of the official competition events of the 11th Asian Games. It consists of one hand form, eight stances, eleven footwork methods, five leg techniques, and eighteen sword techniques.
The primary hand form in Tai Chi Sword is the Sword Fingers (Jian Zhi): The index and middle fingers are extended and held together, while the remaining three fingers are curled into the palm. The thumb presses lightly on the first joints of the ring and little fingers.
(1) Bow Stance (Gong Bu)
Front foot flat with toes pointing forward; knee bent without exceeding the toes. Rear leg naturally straight, foot angled forward, both feet grounded. Lateral distance between feet: approx. 10–20 cm.
(2) Horse Stance (Ma Bu)
Feet placed apart about three foot-lengths, toes forward, knees bent in a half squat.
(3) Rest Stance (Xie Bu)
One leg squats fully with foot angled 45° forward; the other leg slightly bent, touching the ground with forefoot or heel.
(4) Crouch Stance (Pu Bu)
One leg fully squats with knee slightly outward; the other leg extends flat near the ground, slightly inward. Both feet grounded.
(5) T-Stance (Ding Bu)
One leg supports with knee bent; the other foot touches the inside of the supporting foot with toes or forefoot.
(6) Cross-Leg Half Squat (Xie Bu variant)
Both legs crossed and bent; front foot angled outward and grounded; rear heel lifted, knee close to outer side of front leg.
(7) One-Leg Stance (Du Li Bu)
One leg straight and supporting; the other leg lifted with knee bent above waist level, lower leg relaxed.
(8) Parallel Stance
Feet shoulder-width apart, toes forward, knees bent in a squat.
1. Forward Step - Step forward with rear foot or advance front foot slightly
2. Backward Step – Front foot steps back
3. Withdraw Step – Front or rear foot retreats half step
4. Cover Step - Step across in front of supporting leg
5. Insert Step - Step across behind supporting leg
6. Jump Step - Push off front foot, jump, and land with rear foot forward
7. Walking Step - Continuous stepping with slight knee bend, even stride, stable center
8. Outward Swing Step - Toes turn outward upon landing
9. Inward Hook Step - Toes turn inward upon landing
10. Follow Step - Rear foot follows forward half step
11. Grinding Step - Pivot on heel or ball, turning toes inward or outward
(1) Heel Kick
Supporting leg slightly bent; other leg lifts, hooks foot, and extends forward with heel above waist level.
(2) Separation Kick
Lift knee, extend leg upward, foot flat, above waist level.
(3) Swing Kick
Leg swings across body in an arc at chest level or higher.
(4) Stamping Kick
Lift knee, then stamp down with forefoot using relaxed, sinking force.
(5) Back Lifted Leg
Lift leg behind body toward opposite side; torso slightly leans and twists.
All leg techniques require stable support, relaxed knees, and upright posture.
1. Head: Lifted gently upward, chin slightly tucked
2. Neck: Naturally straight and relaxed
3. Shoulders: Relaxed and sunk
4. Elbows: Naturally dropped
5. Chest: Relaxed, not protruding or collapsed
6. Back: Extended and relaxed
7. Waist: Relaxed and flexible, acts as the axis
8. Spine: Upright and aligned
9. Hips: Relaxed, not protruding
10. Knees: Flex naturally without stiffness
Movements should be upright, centered, relaxed, and fluid. Avoid stiffness or collapse. All actions are driven by the waist, coordinating the entire body as one continuous unit.
- In static positions: gaze forward, or at the sword or sword fingers
- uring transitions: maintain focus, with spirit following movement naturally
1. Dian (Pointing) – Tip points downward-forward
2. Beng (Upward Flick) – Wrist power lifts sword tip upward
3. Liao (Upward Cut) – From below upward in an arc
4. Pi (Chop) – Downward cutting motion
5. Ci (Thrust) – Straight forward thrust (level, high, low variations)
6. Lan (Block) – Deflect diagonally forward
7. Gua (Hook) – Draw blade downward/backward close to body
8. Tuo (Lift) – Lift upward from below
9. Jiao (Twist) – Circular twist in front of chest
10. Xiao (Slice) – Diagonal slicing upward
11. Ya (Press) – Press downward
12. Yun (Cloud) - Circular motion in front of head
13. Mo (Wipe) – Horizontal sweeping motion
14. Jie (Intercept) – Diagonal interception
15. Dai (Lead/Draw) – Pulling motion
16. Zhan (Horizontal Cut) – Side cut at head/shoulder level
17. Jia (Parry/Lift) – Upward support above head
All techniques must be clear, coordinated, and precise, with proper force application and unity between body and sword.
“Taiji is born from Wuji; it is the mother of Yin and Yang.
In motion, it divides; in stillness, it unites.
Neither excess nor deficiency—
Follow the curve, and extend naturally.”
- 起势 – Commencing Form – Qi Shi
- 并步点剑 – Close Step Point Sword – Bing Bu Dian Jian
- 弓步削剑 – Bow Stance Slice Sword – Gong Bu Xiao Jian
- 提膝劈剑 – Raise Knee Chop Sword – Ti Xi Pi Jian
- 左弓步拦 – Left Bow Stance Block – Zuo Gong Bu Lan
- 左虚步撩 – Left Empty Stance Lift – Zuo Xu Bu Liao
- 右弓步拦 – Right Bow Stance Block – You Gong Bu Lan
- 提膝捧剑 – Raise Knee Hold Sword – Ti Xi Peng Jian
- 蹬脚前刺 – Heel Kick Forward Thrust – Deng Jiao Qian Ci
- 跳步平刺 – Jump Step Level Thrust – Tiao Bu Ping Ci
- 转身下刺 – Turn Body Lower Thrust – Zhuan Shen Xia Ci
- 弓步平斩 – Bow Stance Horizontal Cut – Gong Bu Ping Zhan
- 弓步崩剑 – Bow Stance Flick Sword – Gong Bu Beng Jian
- 歇步压剑 – Rest Stance Press Sword – Xie Bu Ya Jian
- 进步绞剑 – Forward Step Twist Sword – Jin Bu Jiao Jian
- 提膝上刺 – Raise Knee Upward Thrust – Ti Xi Shang Ci
- 虚步下截 – Empty Stance Intercept Down – Xu Bu Xia Jie
- 右左平带 – Right & Left Level Carry – You Zuo Ping Dai
- 弓步劈剑 – Bow Stance Chop Sword – Gong Bu Pi Jian
- 丁步托剑 – T-Stance Lift Sword – Ding Bu Tuo Jian
- 分脚后点 – Separate Kick Back Point – Fen Jiao Hou Dian
- 仆步穿剑 (右) – Crouch Stance Thread Sword (Right) – Pu Bu Chuan Jian (Right)
- 蹬脚架剑 (左) – Heel Kick Parry Sword (Left) – Deng Jiao Jia Jian (Left)
- 提膝点剑 (左) – Raise Knee Point Sword (Left) – Ti Xi Dian Jian (Left)
- 仆步横扫 (左) – Crouch Stance Sweep (Left) – Pu Bu Heng Sao (Left)
- 弓步下截 (右,左) – Bow Stance Lower Intercept (Right, Left) – Gong Bu Xia Jie (Right, Left)
- 弓步下刺 – Bow Stance Lower Thrust – Gong Bu Xia Ci
- 右左云抹 – Right & Left Cloud Wipe – You Zuo Yun Mo
- 右弓步劈 – Right Bow Stance Chop – You Gong Bu Pi
- 后举腿架剑 – Back Lift Leg Parry Sword – Hou Ju Tui Jia Jian
- 丁步点剑 – T-Stance Point Sword – Ding Bu Dian Jian
- 马步推剑 – Horse Stance Push Sword – Ma Bu Tui Jian
- 独立上托 – Single Leg Upward Lift – Du Li Shang Tuo
- 挂剑前点 – Hook Sword Forward Point – Gua Jian Qian Dian
- 歇步崩剑 – Rest Stance Flick Sword – Xie Bu Beng Jian
- 弓步反刺 – Bow Stance Reverse Thrust – Gong Bu Fan Ci
- 转身下刺 – Turn Body Lower Thrust – Zhuan Shen Xia Ci
- 提膝提剑 – Raise Knee Lift Sword – Ti Xi Ti Jian
- 行步穿剑 – Walking Step Thread Sword – Xing Bu Chuan Jian
- 摆腿架剑 – Swing Leg Parry Sword – Bai Tui Jia Jian
- 弓步直刺 – Bow Stance Straight Thrust – Gong Bu Zhi Ci
- 收势 – Closing Form – Shou Shi