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I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)
Ms Yvonne Yoong, Teacher
- Beatty Sec
Very interesting & though Taichi is a slow impact exercise, it very strenuous.
Ms Jeerah, Teacher
- Beatty Sec
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Mr Sin Lai Keong, Teacher
- Beatty Sec
Thank you! Great Taichi session, I enjoy so much!
Monica Loh
- ICA
I had fun during the wushu program, and it was good exercise :)
Joy Fu, Student
- CHIJ St Nicholas Girls School
I had a lot of fun. You know I have never experienced something so picturetaking
There were so many moves of self-defense. Coaches are very nice. This rocks!
Harviran Singh, Student
- Northland Primary
Very interesting and a rare opportunity for me to take part. Thumbs up :)
Crystal, Student
- CHIJ St Nicholas Girls School
The main reason I keep coming for Taichi lesson is that I want to be healthy & fit.
Coach make us feel “Taichi"
Qing Wen, Student
- Hong Wen School
It is very good for beginners & the Coaches are very friendly & patient.
I want to learn more advanced Taichi.
Brian, Student
- Hong Wen School
I actually hated wushu but Coach Yip made me like wushu.
Brandon Oh, Student
- Princess Elizabeth Primary
I like learning new movements because it helps my body.
The coach is very good in Wushu, I would like to continue learning.
Jonathan, Student
- Princess Elizabeth Primary
I wish that Coach Yip will come here again to teach us and he is very friendly.
Muliati, Student
- Princess Elizabeth Primary

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武当太乙五行拳简介

武当太乙五行拳，又称“太乙五行拳（Tai Yi Five Elements Fist）”，是武当武术体系中的一套重要内家拳法，属于较高层次的修炼内容。此套路常被称为“两仪拳”，其核心在于体现阴阳的分化与转化，不同于太极拳强调阴阳平衡与和合，太乙拳更注重阴阳的区分、展开与运用。

此拳源自武当山的道家内修体系，是完整太极系统中的延伸与深化。太极讲“合”，而太乙重“分”，通过对阴阳之气的分化与转换，使练习者在动中体会阴阳变化之机，从而达到更高层次的内在掌控。

起源与发展

太乙五行拳起源于武当道家武术传统，与内丹修炼、导引吐纳密切相关。其早期形式被称为“五行擒扑二十三式”，以实用技击为导向，融合擒拿与击打技法，强调攻防一体。

该体系以中国传统哲学中的**五行学说（金、木、水、火、土）为核心理论基础，通过“相生相克”的运行规律，将五行之理融入动作之中，并结合呼吸（气）、意念（意）与形体运动，形成内外兼修的完整训练体系。

核心训练理念——发劲（發勁）

太乙五行拳最显著的特点之一，是对发劲（Fa Jin）的训练与运用。不同于一般太极拳以缓慢连绵为主，太乙拳强调瞬间爆发、精准有力的劲力表达。

发劲并非单纯依靠肌肉力量，而是通过整体协调实现：

- 身体结构稳定，重心扎实

- 以腰为轴，带动四肢

- 劲由脚起，经腿、腰、背传至手或剑端

在训练过程中，遵循武当“由外入内”的原则——先建立清晰的外在动作与身法结构，再逐步内化为精细的内劲控制，从而达到形神合一的境界。

技术与哲学特点

- 两仪之理: 强调阴阳分化与转化

- 五行运用: 体现相生相克的变化规律

- 发劲训练: 刚柔并济，动静结合

- 内外合一: 意、气、形高度协调

- 技击实用: 讲求精准打击与攻防转换

训练功效（武当体系）

从武当内家修炼的角度来看，太乙五行拳兼具技击与养生价值：

1. 身体层面

- 提升整体协调性与身体结构稳定性

- 增强爆发力与功能性力量

- 改善平衡能力与反应速度

2.内在修炼

- 促进气血运行与内气流通

- 强化意念引导与身心连接

- 训练动静转换与节奏控制

3.技击能力

- 提升发劲效率与精准度

- 增强对时机与距离的判断

- 强化攻防转换与实战应用能力

4.道家养生

- 调节身心状态，缓解压力

- 平衡五行之气，促进内在和谐

- 提升专注力与精神稳定性

总结

武当太乙五行拳是在太极基础上的深化与升华，通过从“阴阳合一”走向“阴阳分化”的训练路径，使练习者更深入理解内家拳的运行机制。

它不仅是一套技击性极强的拳法，更是一种融合道家哲学与内在修炼的完整体系。通过长期修炼，习练者不仅能提升武术功力，也能达到身心合一、内外和谐的境界。

武当太乙五行拳动作名称
  1. 预备势（无极势） – Preparation Form (Wuji State)
  2. 起势：混元一气，旋转乾坤 – Commencing Form: Primordial Unity Qi, Turning Heaven and Earth
  3. 白猿出洞，双峰拜日 – White Ape Emerges from Cave, Twin Peaks Worship the Sun
  4. 悬崖勒马，海底顶云 – Rein in Horse at Cliff, Lift Clouds from the Sea Bottom
  5. 蛟龙溟濛，雷劈山洪 – Flood Dragon in Mist, Thunder Splits the Mountain Torrent
  6. 犀牛望月，转身托天 – Rhinoceros Gazes at the Moon, Turn Body to Support Heaven
  7. 青狮抱球，闪起金庭 – Green Lion Embraces the Ball, Flashing into Golden Court
  8. 豹子含美，仰颈惊林 – Leopard Holds Grace, Raises Neck to Startle the Forest
  9. 大鹏展翅，群兽震惊 – Roc Spreads Wings, All Beasts Tremble
  10. 花鹿采芝，俯饮清泉 – Spotted Deer Gathers Herbs, Bows to Drink Spring Water
  11. 黄蟒含津，戏引众猛 – Yellow Python Holds Essence, Playfully Draws the Fierce Beasts
  12. 鲤鱼打挺，波浪滔天 – Carp Flips Body, Waves Surge to the Sky
  13. 雄鹰探山，双擒鸡群 – Eagle Scouts the Mountain, Double Seizes the Flock
  14. 仙鹤腾空，飞舞风云 – Immortal Crane Soars, Dancing in Wind and Clouds
  15. 金猴窃丹，炉火皆平 – Golden Monkey Steals the Elixir, Furnace Fire Calms
  16. 鲸鳄探月，波平浪静 – Whale and Crocodile Reach for the Moon, Waves Settle Calm
  17. 黑熊反掌，威震森林 – Black Bear Turns Palm, Power Shakes the Forest
  18. 金蟾脱壳，醉卧瑶池 – Golden Toad Sheds Skin, Drunkenly Rests by Jade Pool
  19. 喜鹊登枝，寒立梅荫 – Magpie Lands on Branch, Stands in Plum Blossom Shade
  20. 苍龙入海，意守心宁 – Azure Dragon Enters the Sea, Mind Anchored in Stillness
  21. 野马抖鬃，烈性飞腾 – Wild Horse Shakes Mane, Fierce Spirit Gallops
  22. 神猿入洞，性归心田 – Divine Ape Returns to Cave, Nature Returns to the Heart
  23. 彩凤凌空，百鸟齐鸣 – Colorful Phoenix Soars, Hundred Birds Sing Together
  24. 伏虎灵台，永守黄庭 – Subdue Tiger at Spiritual Platform, Guard the Yellow Court
  25. 抢元守一，正气共存 – Seize the Origin, Preserve the One, Righteous Qi Abides
  26. 收势：动静结合，反转乾坤 – Closing Form: Combine Motion and Stillness, Reverse Heaven and Earth

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