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I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)
If time permits, I would like to sign up for a proper course. It was good exercise :)
Ms Yvonne Yoong, Teacher
- Beatty Sec
- Beatty Sec
Very interesting & though Taichi is a slow impact exercise, it very strenuous.
Ms Jeerah, Teacher
- Beatty Sec
- Beatty Sec
Very enlightening and attractive. Coaches gave clear instruction and well prepared.
Mr Sin Lai Keong, Teacher
- Beatty Sec
- Beatty Sec
Thank you! Great Taichi session, I enjoy so much!
Monica Loh
- ICA
- ICA
I had fun during the wushu program, and it was good exercise :)
Joy Fu, Student
- CHIJ St Nicholas Girls School
- CHIJ St Nicholas Girls School
I had a lot of fun. You know I have never experienced something so picturetaking
There were so many moves of self-defense. Coaches are very nice. This rocks!
There were so many moves of self-defense. Coaches are very nice. This rocks!
Harviran Singh, Student
- Northland Primary
- Northland Primary
Very interesting and a rare opportunity for me to take part. Thumbs up :)
Crystal, Student
- CHIJ St Nicholas Girls School
- CHIJ St Nicholas Girls School
The main reason I keep coming for Taichi lesson is that I want to be healthy & fit.
Coach make us feel “Taichi"
Coach make us feel “Taichi"
Qing Wen, Student
- Hong Wen School
- Hong Wen School
It is very good for beginners & the Coaches are very friendly & patient.
I want to learn more advanced Taichi.
I want to learn more advanced Taichi.
Brian, Student
- Hong Wen School
- Hong Wen School
I actually hated wushu but Coach Yip made me like wushu.
Brandon Oh, Student
- Princess Elizabeth Primary
- Princess Elizabeth Primary
I like learning new movements because it helps my body.
The coach is very good in Wushu, I would like to continue learning.
The coach is very good in Wushu, I would like to continue learning.
Jonathan, Student
- Princess Elizabeth Primary
- Princess Elizabeth Primary
I wish that Coach Yip will come here again to teach us and he is very friendly.
Muliati, Student
- Princess Elizabeth Primary
- Princess Elizabeth Primary
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16式太极剑（杨式）简介
16式太极剑为第三级标准套路，是从徒手太极过渡到器械训练的重要入门套路。此套路以杨式太极为基础，融合了太极剑（直剑）的核心技法与训练原则，在保留传统精髓的同时，经过整理与简化，使初学者能够更系统、更容易地掌握太极剑的基本功。
从历史发展来看，现代简化太极套路多由中国武术专家在推广太极运动的过程中整理而成，目的是让更多人能够接触并学习传统武术。其中，太极剑套路同样是在传统杨式剑法基础上提炼而来，而杨式太极的源头可追溯至创始人杨露禅一脉。因此，16式太极剑虽为简化套路，但仍承载着传统太极剑的技击理念与内在修炼方法。
作为入门器械套路，16式太极剑动作编排清晰，步法分明，节奏流畅，强调“剑随身走，身剑合一”。练习过程中，学员不仅能够掌握基本的刺、劈、撩、挂、拦等剑法，还能提升身体协调性、平衡能力与专注力，同时体会太极“以意导气，以气运身”的内在运行。
通过持续练习，学员能够建立扎实的基础，为进阶学习如32式、64式等更高阶太极剑套路打下良好根基。同时，也有助于深化对太极拳整体身法、步法与内在劲力的理解，使身心达到更加和谐统一的状态。
16式太极剑动作名称
- 起式 – Qi Shi
- 白鹤亮翅 – Bai He Liang Chi
- 搂膝拗步 (三) – Lou Xi Ao Bu
- 手挥琵琶 – Shou Hui Pi Pa
- 野马分鬃 (三) – Ye Ma Fen Zong
- 揽雀尾 – Lan Que Wei
- 如封似闭 - Ru Feng Si Bi
- 单鞭 - Dan Bian
- 云手 – Yun Shou
- 海底针 – Hai Di Zhen
- 闪通背 – Shan Tong Bei
- 肘底捶 – Zhou Di Chui
- 倒倦肱 (三) – Dao Juan Gong
- 白鹤亮翅 – Bai He Liang Chi
- 左右穿梭 – Zuo You Chuang Suo
- 搬拦捶 – Ban Lan Chui
- 如封似闭 – Ru Feng Si Bi
- 收势 – Shou Shi