18.5 - 24.9 = Normal
25 - 29.9 = Overweight
> 30 = Obesity
If time permits, I would like to sign up for a proper course. It was good exercise :)
- Beatty Sec
- Beatty Sec
- Beatty Sec
- ICA
- CHIJ St Nicholas Girls School
There were so many moves of self-defense. Coaches are very nice. This rocks!
- Northland Primary
- CHIJ St Nicholas Girls School
Coach make us feel “Taichi"
- Hong Wen School
I want to learn more advanced Taichi.
- Hong Wen School
- Princess Elizabeth Primary
The coach is very good in Wushu, I would like to continue learning.
- Princess Elizabeth Primary
- Princess Elizabeth Primary
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Home |Mind & Body | Strength and Cardio |Group Class Schedule
Frequently Ask Questions
Muay Thai is one of the most physically demanding martial arts sport around with a fitness training component that can bring out the best in anybody, regardless of their age or stamina. Top muay thai athletes achieve their physique through rigorous training that includes cardio, strength, core stability and pad work that train speed, endurance, agility, power and reflexes to their movements.
Pad work training is extremely effective and ideal for beginners and advance athletes who are interested in using techniques from within the fitness training component of muay thai to enhance their all-round physical fitness
At Evolution Fitness, we have focused on the fitness training of Muay Thai without the body contact or sparring. Thus, it's a very safe and enjoyable sports for all those who are interested to keep themselve fit and healthy by sweating their body out with all the awesome Muay Thai movments.
Saturday Evening: 6.30pm - 8pm (STARTED, On-Going)
Course Fee: $140 for every 8 weeks (NO MAKE UP), class will start with minimum 8 Pax
Walk In: $25
Participants are required to purchase a pair of hand wrap at $20.
All Group Classes are Conducted at Evolution Fitness
#02-07 (S)688 236
Tel: 9731 6687 / 9138 4451
For Group Class enquiry,
Email: enquiry@evolutionfitness.asia
Full Group Class Schedule