Last Updated on 2nd Jan 2023
Thank You For Your Support!

22,278 people have already experienced our coaching since 2006!




BMI Calculator
Your Height (in cm):
Your Weight (in kg):
< 18.5 = Underweight
18.5 - 24.9 = Normal
25 - 29.9 = Overweight
> 30 = Obesity
Osteoporosis Self-Assessment Tool
Your Age (min 45):
Your Weight (in kg):
> 20 = High Risk
0 - 20 = Moderate Risk
< 0 = Low Risk

WHAT DOES IT MEAN? >>

Site Search


Group Class Schedule



Clients' Testimonials
I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)
Ms Yvonne Yoong, Teacher
- Beatty Sec
Very interesting & though Taichi is a slow impact exercise, it very strenuous.
Ms Jeerah, Teacher
- Beatty Sec
Very enlightening and attractive. Coaches gave clear instruction and well prepared.
Mr Sin Lai Keong, Teacher
- Beatty Sec
Thank you! Great Taichi session, I enjoy so much!
Monica Loh
- ICA
I had fun during the wushu program, and it was good exercise :)
Joy Fu, Student
- CHIJ St Nicholas Girls School
I had a lot of fun. You know I have never experienced something so picturetaking
There were so many moves of self-defense. Coaches are very nice. This rocks!
Harviran Singh, Student
- Northland Primary
Very interesting and a rare opportunity for me to take part. Thumbs up :)
Crystal, Student
- CHIJ St Nicholas Girls School
The main reason I keep coming for Taichi lesson is that I want to be healthy & fit.
Coach make us feel “Taichi"
Qing Wen, Student
- Hong Wen School
It is very good for beginners & the Coaches are very friendly & patient.
I want to learn more advanced Taichi.
Brian, Student
- Hong Wen School
I actually hated wushu but Coach Yip made me like wushu.
Brandon Oh, Student
- Princess Elizabeth Primary
I like learning new movements because it helps my body.
The coach is very good in Wushu, I would like to continue learning.
Jonathan, Student
- Princess Elizabeth Primary
I wish that Coach Yip will come here again to teach us and he is very friendly.
Muliati, Student
- Princess Elizabeth Primary

Read More >>


Home |Mind & Body | Strength and Cardio |Group Class Schedule
Frequently Ask Questions

EVOLUTION MUAY THAI
Muay Thai Training (Ladies Only)

Muay Thai is one of the most physically demanding martial arts sport around with a fitness training component that can bring out the best in anybody, regardless of their age or stamina. Top muay thai athletes achieve their physique through rigorous training that includes cardio, strength, core stability and pad work that train speed, endurance, agility, power and reflexes to their movements.

Pad work training is extremely effective and ideal for beginners and advance athletes who are interested in using techniques from within the fitness training component of muay thai to enhance their all-round physical fitness

At Evolution Fitness, we have focused on the fitness training of Muay Thai without the body contact or sparring. Thus, it's a very safe and enjoyable sports for all those who are interested to keep themselve fit and healthy by sweating their body out with all the awesome Muay Thai movments.

Muay Thai Class Schedule (Ladies Only)

Saturday Evening: 6.30pm - 8pm (STARTED, On-Going)

Course Fee: $140 for every 8 weeks (NO MAKE UP), class will start with minimum 8 Pax

Walk In: $25

Participants are required to purchase a pair of hand wrap at $20.



All Group Classes are Conducted at Evolution Fitness
1 Choa Chu Kang Grove, ITE College West, Blk 1,
#02-07 (S)688 236

Tel: 9731 6687 / 9138 4451

For Group Class enquiry,
Email: enquiry@evolutionfitness.asia



Full Group Class Schedule

Click on the Group Class Icons for more Details