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If time permits, I would like to sign up for a proper course. It was good exercise :)
- Beatty Sec
- Beatty Sec
- Beatty Sec
- ICA
- CHIJ St Nicholas Girls School
There were so many moves of self-defense. Coaches are very nice. This rocks!
- Northland Primary
- CHIJ St Nicholas Girls School
Coach make us feel “Taichi"
- Hong Wen School
I want to learn more advanced Taichi.
- Hong Wen School
- Princess Elizabeth Primary
The coach is very good in Wushu, I would like to continue learning.
- Princess Elizabeth Primary
- Princess Elizabeth Primary
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八极拳是武当拳中一种至刚之拳，以勇猛著称。动作刚猛稳健，敏捷，有远程攻击的特点，深受武术爱好者的酷爱。
Eight Extremities Boxing routine: 47 movements, Chinese name Baji Quan, According to Wushu proverbs :"For ministers, Taijiquan is used to run the country and for generals, Bajiquan is used for defending the country. Baji Quan is one of the Wudang hardest forms.
In contrast to Taiji, Baji is quite forceful and is characterized by its swift, vigorous and steady movements. It can be used for long-distance attacks as well as for short-distance defence. The style is so well known for this attribute that it is sometimes referred to as the 'bodyguards style'
Ba Ji Fist is based on quick, close quarters, explosive, powerful attacks and advances. With a charging step, zhen jiao, baji closes the distances from the opponent and unleashes a quick succession of strikes to vulnerable areas on the body. Strikes often are placed in weak, unprotected parts of the body like the throat, chest, and inner thighs.
One famous Baji practitioner is quoted as saying, "I know not what it is like to strike a man twice." This statement exemplifies the essence of bajiquan. Each strike is brutal and, coupled with explosive fajing power, has the potential to incapacitate the enemy.
The style of bajiquan here in Wudang emphasizes lower stances that strengthen the support of each movement and strike. We 'grow roots' into each step and with proper coordination and skeletal alignment we can use bursts of accuracy, speed, and power to deliver powerful attacks, quickly evade, and efficiently conserve energy.
自古文有太极安天下，武有八极定乾坤之说。
- 起势 – Qi shi
- 上步挑掌 – Shang bu tiao zhang
- 震步马步顶肘 – Zhen bu ma bu ding zhou
- 上步反贯拳 – Shang bu fan guan quan
- 隔肘撑拳 – Ge zhou cheng quan
- 并步栽拳 - Bing bu zai quan
- 砸拳铲脚 - Za quan chan tui
- 扣脚右弓步反砸拳 - Kou tui you gong bu fan za quan
- 右隔挡撑拳 – You ge dang cheng quan
- 马步推掌 – Ma bu tui zhang
- 双托掌 – Shuang tuo zhang
- 双碣掌 – Shuang jie zhang
- 虚步亮掌 – Xu bu liang zhang
- 提膝抱腿 – Ti xi bao tui
- 翻身推掌 – Fan shen tui zhang
- 右大缠 – You da chan
- 左大缠 – Zuo da chan
- 小缠崩拳 – Xiao chan beng quan
- 上步马步推掌 – Shang bu ma bu tui zhang
- 御负弓步挂碣 – Yu fu gong bu gua jie
- 左右隔挡肘 – Zuo you ge dang zhou
- 上步马步栽拳 – Shang bu zai quan
- 马步双边肘 – Ma bu shuang bian zhou
- 转身碣掌 – Zhuan shen jie zhang
- 马步里砸拳 – Ma bu li za quan
- 右弓步挡肘 – You gong bu dang zhou
- 马步推掌 – Ma bu tui zhang
- 转身马步推掌 – Zhuan shen ma bu tui zhang
- 退步马步推掌 – Tui bu ma bu tui zhang
- 抡劈砸拳 – Lun pi za quan
- 小缠震步左高弹腿 – Xiao chan zhen bu zuo gao tan tui
- 左反砸拳拳 – Zuo fan za quan
- 并步砸拳击 – Bing bu zai quan
- 砸拳铲脚 – Za quan chan tui
- 扣脚右弓步反砸拳 – Kou tui you gong bu fan za quan
- 右隔挡撑拳 – You ge dang cheng quan
- 马步推掌 – Ma bu tui zhang
- 合击掌变小缠 –He ji zhang bian xiao chan
- 收肘左弓步冲拳 – Shou zhou zuo gong bu chong quan
- 反合击掌变小缠 – Fan he ji zhang bian xiao chan
- 收肘右弓步冲拳 – Shou zhou you gong bu chong quan
- 左插掌低弹腿 – Zuo cha zhang di tan tui
- 搂膝左弓步右碣掌 – Lou xi zuo gong bu you jie zhang
- 转身崩拳 – Zhuan shen beng quan
- 右弓步左推掌 – You gong bu tui zhang
- 左弓步右推掌 – Zuo gong bu tui zhang
- 收势 – Shou shi
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