22,278 people have already experienced our coaching since 2006!
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18.5 - 24.9 = Normal
25 - 29.9 = Overweight
> 30 = Obesity
If time permits, I would like to sign up for a proper course. It was good exercise :)
- Beatty Sec
- Beatty Sec
- Beatty Sec
- ICA
- CHIJ St Nicholas Girls School
There were so many moves of self-defense. Coaches are very nice. This rocks!
- Northland Primary
- CHIJ St Nicholas Girls School
Coach make us feel “Taichi"
- Hong Wen School
I want to learn more advanced Taichi.
- Hong Wen School
- Princess Elizabeth Primary
The coach is very good in Wushu, I would like to continue learning.
- Princess Elizabeth Primary
- Princess Elizabeth Primary
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Wushu / Tai Chi / Martial Arts
TRX Suspension Training uses the unique TRX® Suspension Trainer™ which involved a revolutionary method that leverages your own bodyweight and gravity to develop your strength, agility, balance and flexibility all at once. There are over hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
Why Suspension Training?
TRX single leg squat
The main elements of fitness includes flexibility, cardiovascular endurance, strength and balance, which need to be trained in order to achieve an overall fitness. Other than all above mentioned, training program should also incorporate functional exercises which mimic our daily activities such as squatting, walking up stairs, siting down etc.
Making Your Body Your Machine
TRX sprinter start
Weighing less than 1kg. the TRX® can delivers much greater performance and functionality as compared to other larger exercise equipments which will cost thousands of dollars. The TRX® can be sets up easily in seconds so you can perform your workout anywhere and anytime of the day, be it at home, the gym or on the road, wherever you want.
TRX suspended lunge
Strength & Conditioning
In NewAge, we incorporate TRX® Suspension Training as part of the conditioning and rehabilitation program for our clients and also to use it for training martial arts such as Wushu and Tai Chi.
When you workout on your TRX® you will be working out your entire body and your core because each TRX Exercise requires that you stablize your muscles and core as you balance to perform the TRX® body weight exercises.
TRX alternate knee thrust
A properly executed 30 minutes workout using TRX® offers an effective and efficient workout that burns approximately 300 - 500 calories. TRX® is used to complement our Tai Chi / Wushu training program for a more comprehensive total body conditioning.
TRX suspended side split
Flexibility Training
TRX® is also effective in flexibility training for those who wish to move their flexibility to the next higher level. It allows the body to adjust the intensity of the stretch by using own body weight as the load.
When done correctly, improved flexibility and elasticity can be achieved in a much shorter period of time. With better flexibility, one can expect to perform better and lower risk of injuries.
Who will benefit from Suspension Training?
Almost anyone who is physically healthy can benefit from suspension training because the user is able to control the resistance and level of difficulty simply by shifting the position of their body.
For professional guidance in your exercise program, engage any of our certified Coach from NewAge and we will teach you the proper execution techniques and customizes different exercise program based on your goals. Before initiating any fitness program, it is always advisable to seek medical clearance and ask for advice and to address any questions or concerns. All the exercises presented on this website are meant for suggestion only and should not be substituted for any form of medical diagnosis or treatment. Participants are at your own risk and should always seek to listen to your own body and stop if you feel giddiness or experience shortness of breath.
#03-07 (S)688 236
Tel:9138 4451 / 9731 6687
For class enquiry,
Email: enquiry@evolutionfitness.asia