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I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)
If time permits, I would like to sign up for a proper course. It was good exercise :)
Ms Yvonne Yoong, Teacher
- Beatty Sec
- Beatty Sec
Very interesting & though Taichi is a slow impact exercise, it very strenuous.
Ms Jeerah, Teacher
- Beatty Sec
- Beatty Sec
Very enlightening and attractive. Coaches gave clear instruction and well prepared.
Mr Sin Lai Keong, Teacher
- Beatty Sec
- Beatty Sec
Thank you! Great Taichi session, I enjoy so much!
Monica Loh
- ICA
- ICA
I had fun during the wushu program, and it was good exercise :)
Joy Fu, Student
- CHIJ St Nicholas Girls School
- CHIJ St Nicholas Girls School
I had a lot of fun. You know I have never experienced something so picturetaking
There were so many moves of self-defense. Coaches are very nice. This rocks!
There were so many moves of self-defense. Coaches are very nice. This rocks!
Harviran Singh, Student
- Northland Primary
- Northland Primary
Very interesting and a rare opportunity for me to take part. Thumbs up :)
Crystal, Student
- CHIJ St Nicholas Girls School
- CHIJ St Nicholas Girls School
The main reason I keep coming for Taichi lesson is that I want to be healthy & fit.
Coach make us feel “Taichi"
Coach make us feel “Taichi"
Qing Wen, Student
- Hong Wen School
- Hong Wen School
It is very good for beginners & the Coaches are very friendly & patient.
I want to learn more advanced Taichi.
I want to learn more advanced Taichi.
Brian, Student
- Hong Wen School
- Hong Wen School
I actually hated wushu but Coach Yip made me like wushu.
Brandon Oh, Student
- Princess Elizabeth Primary
- Princess Elizabeth Primary
I like learning new movements because it helps my body.
The coach is very good in Wushu, I would like to continue learning.
The coach is very good in Wushu, I would like to continue learning.
Jonathan, Student
- Princess Elizabeth Primary
- Princess Elizabeth Primary
I wish that Coach Yip will come here again to teach us and he is very friendly.
Muliati, Student
- Princess Elizabeth Primary
- Princess Elizabeth Primary
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玄武拳
玄武拳又称两仪拳，道曰：“阴阳和合为太极，分开曰俩仪”此拳或快或慢，或刚或柔，阴阳各见所长，故曰“俩仪”。此拳用来练习手，眼，身，法，步，及混元 劲（暴发力，反弹力）的一种拳术，其风格是，快慢相兼，刚柔相成，有行如龙，坐如虎，闪如电，发如雷的武术特点，有后发先制的实战效果.是太极门中的必练 长拳。
Xuan Wu Quan has a total of 54 movements. It is also called Two Symbol Form, which comes from Yin & Yang because the movements consist of both hard & soft, quick & slow.
When practicing this form the practitioner moves as quickly as lightening & as loud as thunder. To maintain advantage, this form uses stillness to overcome the movement of the opponent.
This style of Kung Fu can be used to train hands, eyes, body, and Kung Fu basics while enhancing explosive strength (outburst power, and rebounding ability).
动作名称
- 混元一气 – Hun Yuan Yi Qi
- 仙人指路 – Xian Ren Zhi Lu
- 龟蛇同体 – Gui She Tong Ti
- 白蛇吐信 – Bai She Tu Xin
- 银蛇探路 – Yin She Tan lu
- 乌龙摆尾 - Wu Long Bai Wei
- 黄龙探爪 - Huang Long Tan Zhua
- 野马抖鬃 - Ye Ma Dou Zong
- 金鸡上架 – Jin Ji Shang Jia
- 猛虎出林 – Meng Hu Chu Lin
- 白猿盗果 – Bai Yuan Dao Guo
- 黑熊反掌 – Hei Xiong Fan Zhang
- 海底捞月 – Hai Di Lao Yue
- 金鸡报晓 – Jin Ji Bao Xiao
- 孤雁游飞 – Ye Yan You Fei
- 老龙探穴 – Lao Long Tan Xue
- 燕子抄水 – Yan Zi Chao Shui
- 二龙戏珠 – Er Long Xi Zhu
- 游龙戏水 – You Long Xi Shui
- 猛虎出林 – Meng Hu Chu Lin
- 苍龙入海（左）– Cang Long Ru Hai
- 金鸡点食 – Jin Ji Dian Shi
- 苍龙入海（右） – Cang Long Ru Hai
- 银蛇出洞 – Yin She Chu Dong
- 白蛇吐信 – Bai She Tu Xin
- 燕子抄水 – Yan Zi Chao Shui
- 金龟入洞 – Jin Gui Ru Dong
- 白鹤亮翅 – Bai He Liang Chi
- 银蛇缠柳 – Yin She Chan Liu
- 乌龙摆尾 – Wu Long Bai Wei
- 野马抖鬃（左） – Ye Ma Dou Zong
- 黑熊亮掌 – Hei Xiong Liang Zhangi
- 气吞山河 – Qi Tun Shan He
- 二龙戏珠 – Er Long Xi Zhu
- 玉兔弹腿 – Yu Tu Tan Tui
- 海底捞月（右） – Hai Di Lao Yue
- 单凤朝阳（右） – Dan Feng Chao Yang
- 海底捞月（左） – Hai Di Lao Yue
- 单凤朝阳（左） – Dan Feng Chao Yang
- 金龟探路 – Jin Gui Tan Lu
- 灵龟出洞（右） – Ling Gui Chu Dong
- 玉龙抖鳞（右） – Yu Long Dou Lin
- 灵龟出洞（左） – Jin Gui Tan Xue
- 玉龙抖鳞（左） – Yu Long Dou Lin
- 金龟探穴 – Jin Gui Tan Xue
- 金鸡报晓 – Jin Ji Bao Xiao
- 推窗望月 – Tui Chuang Wang Yue
- 野马抖鬃（右） – Ye Ma Dou Zong
- 黑熊推掌 – Hei Xiong Tui Zhang
- 熊猫拔笋 – Hei Xiong Ba Sun
- 龟蛇同体 – Gui She Tong Ti
- 白蛇吐信 – Bai She Tu Xin
- 神龟入穴 – Shen Gui Ru Xue
- 正气长存 – Zheng Qi Chang Cun