18.5 - 24.9 = Normal
25 - 29.9 = Overweight
> 30 = Obesity
If time permits, I would like to sign up for a proper course. It was good exercise :)
- Beatty Sec
- Beatty Sec
- Beatty Sec
- ICA
- CHIJ St Nicholas Girls School
There were so many moves of self-defense. Coaches are very nice. This rocks!
- Northland Primary
- CHIJ St Nicholas Girls School
Coach make us feel “Taichi"
- Hong Wen School
I want to learn more advanced Taichi.
- Hong Wen School
- Princess Elizabeth Primary
The coach is very good in Wushu, I would like to continue learning.
- Princess Elizabeth Primary
- Princess Elizabeth Primary
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《一段太极拳》所演术的即是中国武术位制太极拳,“一段”的规定套路。全套10个动作,内容精练,动作柔和均匀,姿势中正平稳,老幼咸宜,人人可练,易于推广,突出了太极拳的健身性和群众怀。
The development of 10 styles Tai Chi Quan is meant for both Tai Chi beginners and amateur practitioners be able to grasp and understand the basic movement steps involved in Tai Chi before advancing to higher level of Tai Chi routines.
In one of the research, it has shown that Tai Chi can help to prevent a decline in functional balance and gait among older people (Mau-Roung, Lin et al., 2006). There is also some evidence that balance training using Tai Chi, can reduce falls in elderly by around one third. (Wolf, SL et al., 1993) In another research, results have shown that Tai Chi had most benefit in preventing several falls. (Cambell, AJ et al., 1997)
- 起式 – Qi Shi
- 卷肱势 – Juan Hong Shi
- 搂膝拗步 – Lou Xi Ao Bu
- 野马分鬃 – Ye Ma Fen Zong
- 云手 – Yun Shou
- 金鸡独立 – Jin Ji Du Li
- 蹬脚 - Deng Jiao
- 揽雀尾 - Lan Jue Wei
- 十字手 – Shi Zi Shou
- 收势 – Shou Shi