Weight Loss Bootcamp Classes Chua Chu Kang Evolution Fitness ITE College West

Last Updated on 2nd Jan 2023

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Private Tai Chi Classes

Clients' Testimonials

I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)

Ms Yvonne Yoong, Teacher
- Beatty Sec

Very interesting & though Taichi is a slow impact exercise, it very strenuous.

Ms Jeerah, Teacher
- Beatty Sec

Very enlightening and attractive. Coaches gave clear instruction and well prepared.

Mr Sin Lai Keong, Teacher
- Beatty Sec

Thank you! Great Taichi session, I enjoy so much!

Monica Loh
- ICA

I had fun during the wushu program, and it was good exercise :)

Joy Fu, Student
- CHIJ St Nicholas Girls School

I had a lot of fun. You know I have never experienced something so picturetaking
There were so many moves of self-defense. Coaches are very nice. This rocks!

Harviran Singh, Student
- Northland Primary

Very interesting and a rare opportunity for me to take part. Thumbs up :)

Crystal, Student
- CHIJ St Nicholas Girls School

The main reason I keep coming for Taichi lesson is that I want to be healthy & fit.
Coach make us feel “Taichi"

Qing Wen, Student
- Hong Wen School

It is very good for beginners & the Coaches are very friendly & patient.
I want to learn more advanced Taichi.

Brian, Student
- Hong Wen School

I actually hated wushu but Coach Yip made me like wushu.

Brandon Oh, Student
- Princess Elizabeth Primary

I like learning new movements because it helps my body.
The coach is very good in Wushu, I would like to continue learning.

Jonathan, Student
- Princess Elizabeth Primary

I wish that Coach Yip will come here again to teach us and he is very friendly.

Muliati, Student
- Princess Elizabeth Primary

Home |Mind & Body | Strength and Cardio |Group Class Schedule
Frequently Ask Questions

CARDIO BLAST BOOTCAMP

Blast calories, build endurance and optimize your workout time!
With our Cardio Blast Bootcamp you’ll experience an amazing cardiovascular and strength training workout using the kettlebell, one of the most versatile training tools for full body conditioning.

In our Cardio Blast Bootcamp, we make your FATS cry for mercy. Burn up to 810 calories in 60 mins. One of the most effective weight loss training progam, with weight monitoring and nutrititional and diet advise to help all our participants achieve their desired goal.

Combined with innovative exercises and quality form and execution, Cardio Blast combines functional training with the incredible fat burning results of the kettlebell. Whether you’re an advanced or beginning kettlebell exerciser, you will find Cardio Blast Bootcamp refreshing, challenging, and heart pumping.

Researchers found that people who did 20-minute kettlebell workouts torched almost 300 calories—and that's just for beginners. When you factor in the muscle-toning impact (post exercise effect), the total expenditure could increase by up to 50 percent over the next 24 to 48 hours. With more lean muscles mass, your body consume more energy and this helps to burns more FATS even when you are not working out.

Not sure if this class is suitable for you? No worries, we offer a walk in class at $20 for you to experience 1 session before you commit to signing for the 1st 8 weeks. The body needs a minimum of 3 workout per week over a period of 3 months to see noticable changes. We focus more on correcting your posture alignment and technique during the 1st 8 weeks.

Good posture is important, even during exercise. Quick posture checks before and during a core exercise routine can help you avoid injury and squeeze the biggest benefit from your workout. The advantage of attending group classes, our dedicated instructors will provide constant cuing words and check your form before each exercise to remind you to maintain proper forms during the workout to ensure you do not suffer injury. At least this is what we Coaches at Evolution Fitness have in common as our main core principles.

Evolution Fitness

Thursday Evening: 7.45pm - 8.45pm (STARTED, On-Going)

Course Fee: $140 for every 8 weeks (NO MAKE UP), class will start with minimum 8 Pax

Walk In: $25

All Group Classes are Conducted at Evolution Fitness

1 Choa Chu Kang Grove, ITE College West, Blk 1,
#02-07 (S)688 236

Tel: 9731 6687 / 9138 4451

For Group Class enquiry,
Email: enquiry@evolutionfitness.asia

Full Group Class Schedule

Click on the Group Class Icons for more Details

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