18.5 - 24.9 = Normal
25 - 29.9 = Overweight
> 30 = Obesity
If time permits, I would like to sign up for a proper course. It was good exercise :)
- Beatty Sec
- Beatty Sec
- Beatty Sec
- ICA
- CHIJ St Nicholas Girls School
There were so many moves of self-defense. Coaches are very nice. This rocks!
- Northland Primary
- CHIJ St Nicholas Girls School
Coach make us feel “Taichi"
- Hong Wen School
I want to learn more advanced Taichi.
- Hong Wen School
- Princess Elizabeth Primary
The coach is very good in Wushu, I would like to continue learning.
- Princess Elizabeth Primary
- Princess Elizabeth Primary
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The 32 Styles Taichi Quan demonstration by Coach Yip See Kit, embraced under the natural environement, blending in with the smooth and relaxing music, provide practitioner with a holistic mind over body sensation.
The 32 Styles Taichi is a level 4 Taichi routine, which is specially developed for inter-mediate Taichi practioners who want to further upgrade their Taichi skills. It is a progression from the 24 Taichi routine .
Practicing of this 32 Styles Taichi can help one to further consolidate their Taichi foundations, especially in their skill development.
As can be seen from the video demonstration, the smoothness and continuous movements is the result of the combination of body kinethestic & mindful awareness which brings together a holistic well-being and that is why so many people are enchanted by the beauty & benefits of Taichi Quan.