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I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)
If time permits, I would like to sign up for a proper course. It was good exercise :)
Ms Yvonne Yoong, Teacher
- Beatty Sec
- Beatty Sec
Very interesting & though Taichi is a slow impact exercise, it very strenuous.
Ms Jeerah, Teacher
- Beatty Sec
- Beatty Sec
Very enlightening and attractive. Coaches gave clear instruction and well prepared.
Mr Sin Lai Keong, Teacher
- Beatty Sec
- Beatty Sec
Thank you! Great Taichi session, I enjoy so much!
Monica Loh
- ICA
- ICA
I had fun during the wushu program, and it was good exercise :)
Joy Fu, Student
- CHIJ St Nicholas Girls School
- CHIJ St Nicholas Girls School
I had a lot of fun. You know I have never experienced something so picturetaking
There were so many moves of self-defense. Coaches are very nice. This rocks!
There were so many moves of self-defense. Coaches are very nice. This rocks!
Harviran Singh, Student
- Northland Primary
- Northland Primary
Very interesting and a rare opportunity for me to take part. Thumbs up :)
Crystal, Student
- CHIJ St Nicholas Girls School
- CHIJ St Nicholas Girls School
The main reason I keep coming for Taichi lesson is that I want to be healthy & fit.
Coach make us feel “Taichi"
Coach make us feel “Taichi"
Qing Wen, Student
- Hong Wen School
- Hong Wen School
It is very good for beginners & the Coaches are very friendly & patient.
I want to learn more advanced Taichi.
I want to learn more advanced Taichi.
Brian, Student
- Hong Wen School
- Hong Wen School
I actually hated wushu but Coach Yip made me like wushu.
Brandon Oh, Student
- Princess Elizabeth Primary
- Princess Elizabeth Primary
I like learning new movements because it helps my body.
The coach is very good in Wushu, I would like to continue learning.
The coach is very good in Wushu, I would like to continue learning.
Jonathan, Student
- Princess Elizabeth Primary
- Princess Elizabeth Primary
I wish that Coach Yip will come here again to teach us and he is very friendly.
Muliati, Student
- Princess Elizabeth Primary
- Princess Elizabeth Primary
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Taichi Routines
新世纪太极所提供的锻炼项目包括以下的种类。
太极拳
孔子说: 易有太极，是生两仪．两仪生四象，四象生八卦．无极生太极, 太极动而生阳，动极而静，静而生阴．静极复动，一动一静，互为其根．分阴分阳，两仪立焉．阳变阴合而生水火木金土，五气顺布，四时行焉. 无极之真，二五之精，妙合而凝．乾道成男，坤道成女，二气交感，化生万物，万物生生而变化无穷焉．宇宙的发展公式：无极－＞太极－＞阴阳－＞五行―＞万物－＞万物生生不息变化无穷．
人人有一太极，道为太极，心为太极．站在气功的角度来理解，道，心，指人的思想意念．同时也可理解为气，气的运行规律就是道．
太极是动的，变的，怎么动法和变法呢？"一分为二，二分为四，四分为八，八分为十六，十六分为三十二，三十二分为六十四"．就是等比级数的动法和变法，由于太极既动且变，简单，明白，又内涵深邃之哲理，于是自古以来都有很多人对于太极深感兴趣．
太极拳,武术拳种之一,以古太极图所含哲理为基本拳理,故名.太极拳的起源,历来有种种说法.后经中国武术史学家唐豪研究证实,太极拳最早传习于河南温县陈家沟陈姓家族中,创编人为陈王廷.廷为陈氏第九世孙,文物兼备,是一位很有创见的武术家.
太极拳的文化内涵,来源有三: 1.吸收了明代各家拳法之长,特别是吸取了戚继光三十二势长拳. 2.结合了古代导引,吐呐之术,如太极拳讲究意念引导,气沉丹田,讲究心静体松,重在内壮,被称为 “内家拳” 之一. 3. 运用了中国古代的阴阳学说和中医经络学说.
太极拳经过三百多年的流传形变,发展出许多流派,其中流传较广或特点较显著的有陈,杨,吴,武,孙式等多种流派.各大流派太极拳除拳套外,又各有推手和器械套路练法,如太极剑,太极刀,太极枪等.
各种流派的风格,姿势虽各不相同,但拳理一样,套路结构和动作顺序也基本一致,练拳的要领有许多也有相同之处.
例如静心用意,呼吸自然,中正安舒,柔和缓慢动作如行云流水,连绵不断,弧形运动圆活完整,连贯协调,虚实分明,轻灵沉着,刚柔相济.
对于人体各部位姿势的要求,各派也不无相同.它门都要做到眼视平,嘴微闭,舌尖舔上颚,虚领顶经,含胸拔背,尾闾中正,沉肩坠肘等等.
武当太极
太极短器械
气功
咏春