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I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)
If time permits, I would like to sign up for a proper course. It was good exercise :)
Ms Yvonne Yoong, Teacher
- Beatty Sec
- Beatty Sec
Very interesting & though Taichi is a slow impact exercise, it very strenuous.
Ms Jeerah, Teacher
- Beatty Sec
- Beatty Sec
Very enlightening and attractive. Coaches gave clear instruction and well prepared.
Mr Sin Lai Keong, Teacher
- Beatty Sec
- Beatty Sec
Thank you! Great Taichi session, I enjoy so much!
Monica Loh
- ICA
- ICA
I had fun during the wushu program, and it was good exercise :)
Joy Fu, Student
- CHIJ St Nicholas Girls School
- CHIJ St Nicholas Girls School
I had a lot of fun. You know I have never experienced something so picturetaking
There were so many moves of self-defense. Coaches are very nice. This rocks!
There were so many moves of self-defense. Coaches are very nice. This rocks!
Harviran Singh, Student
- Northland Primary
- Northland Primary
Very interesting and a rare opportunity for me to take part. Thumbs up :)
Crystal, Student
- CHIJ St Nicholas Girls School
- CHIJ St Nicholas Girls School
The main reason I keep coming for Taichi lesson is that I want to be healthy & fit.
Coach make us feel “Taichi"
Coach make us feel “Taichi"
Qing Wen, Student
- Hong Wen School
- Hong Wen School
It is very good for beginners & the Coaches are very friendly & patient.
I want to learn more advanced Taichi.
I want to learn more advanced Taichi.
Brian, Student
- Hong Wen School
- Hong Wen School
I actually hated wushu but Coach Yip made me like wushu.
Brandon Oh, Student
- Princess Elizabeth Primary
- Princess Elizabeth Primary
I like learning new movements because it helps my body.
The coach is very good in Wushu, I would like to continue learning.
The coach is very good in Wushu, I would like to continue learning.
Jonathan, Student
- Princess Elizabeth Primary
- Princess Elizabeth Primary
I wish that Coach Yip will come here again to teach us and he is very friendly.
Muliati, Student
- Princess Elizabeth Primary
- Princess Elizabeth Primary
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八段锦的科学价值
同时身体体重平稳,虚实分明, 轻飘徐缓. 而且在动作路线带有弧形,不起棱角,不直来直往,符合人体各关节自然弯曲的状态.它是以腰脊为轴带动四肢运动, 上下相随, 节节贯穿.
“八段锦”要求动作的虚实变化和姿势的转换衔接,无停顿断续之处.既像行云流水连绵不断,又如春蚕吐丝相连无间,使人精神气爽,体态安详,从而达到疏通经络,畅通气血和强身健体的效果.
不仅如此, “八段锦”在练习时也要求练习时肌肉,关节以及中枢神经系统,内脏器官的放松.在意识的主动支配下,逐步达到呼吸柔和,心静体松,同时松而不懈,保持正确的姿态,并将这种放松程度不断加深.
练习中适当用力,且缓慢进行,主要体现在前一动作的结束与下一动作的开始之前. “八段锦”中的“双手托天理三焦”的上托, “左右弯弓似射雕”的马步拉弓, “调理脾胃单举手”的上举, “五劳七伤往后瞧”的转头旋臂, “攒拳怒目増气力”的冲拳与抓握, “背后七颠百病消”的脚趾抓地与提肛等,都体现了这一点.紧,在动作中只是在一瞬间,而放松须贯穿动作的始终.松紧配合得适度,有助于平衡阴阳,疏通经络,分解粘滞,滑利关节,活血化淤,强筋壮骨,增强体质.
太极者,无极而生,阴阳之母也.动之则分,静之则合.无过不及,随屈就伸.
动作名称
- 双手托天理三焦 – Shuang Shou Tuo Tian Li San Jiao
- 左右开弓似射雕 – Zuo You Kai Gong Si She Diao
- 调理脾胃单举手 – Tiao Li Pi Wei Dan Ju Shou
- 五劳七伤往后瞧 – Wu Lao Qi Shang Wang Hou Qiao
- 摇头摆尾去心火 – Yao Tou Bai Wei Qu Xin Huo
- 两手攀足顾肾腰 – Liang Shou Pan Zu Gu Shen Yao
- 攒拳怒目増气力 – Zuan Quan Nu Mu Zeng Qi Li
- 背后七颠百病消 – Bei Hou Qi Dian Bai Bing Xiao