Last Updated on 2nd Jan 2023
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Clients' Testimonials
I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)
Ms Yvonne Yoong, Teacher
- Beatty Sec
Very interesting & though Taichi is a slow impact exercise, it very strenuous.
Ms Jeerah, Teacher
- Beatty Sec
Very enlightening and attractive. Coaches gave clear instruction and well prepared.
Mr Sin Lai Keong, Teacher
- Beatty Sec
Thank you! Great Taichi session, I enjoy so much!
Monica Loh
- ICA
I had fun during the wushu program, and it was good exercise :)
Joy Fu, Student
- CHIJ St Nicholas Girls School
I had a lot of fun. You know I have never experienced something so picturetaking
There were so many moves of self-defense. Coaches are very nice. This rocks!
Harviran Singh, Student
- Northland Primary
Very interesting and a rare opportunity for me to take part. Thumbs up :)
Crystal, Student
- CHIJ St Nicholas Girls School
The main reason I keep coming for Taichi lesson is that I want to be healthy & fit.
Coach make us feel “Taichi"
Qing Wen, Student
- Hong Wen School
It is very good for beginners & the Coaches are very friendly & patient.
I want to learn more advanced Taichi.
Brian, Student
- Hong Wen School
I actually hated wushu but Coach Yip made me like wushu.
Brandon Oh, Student
- Princess Elizabeth Primary
I like learning new movements because it helps my body.
The coach is very good in Wushu, I would like to continue learning.
Jonathan, Student
- Princess Elizabeth Primary
I wish that Coach Yip will come here again to teach us and he is very friendly.
Muliati, Student
- Princess Elizabeth Primary

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English | 中文
四十八式太极拳
四十八式太极拳套路是继承与发展传统太极拳特点的同时,本着提高与普及的理念,而取其精华,更加体现了动作中的柔和,圆活饱满,虚实分明,连绵不断,行云流水的运动特点及心静体松,柔中寓刚的基本要求,展现了这套四十八式太极拳套路的优美,舒展以及带来人们健身强体的无穷享受.

这套四十八式太极拳套路共有48个姿势动作,综合了以前所有太极拳动作中的精华部分.其中包括了拳,掌,勾3钟不同的手型.另外还有弓步,仆步,虚步,歇步,丁步,半马步,独立步,开立步,横档步等9种步型. 除此之外,也包含了分脚,蹬脚,拍脚,摆莲脚等4种腿法以及其它多种手法与步法.

这些动作既体现了太极拳的主要内容,同时又减少了以前的重复动作,大大的增加了动作数量和技术风格,运动量也相等地提高.

这套四十八式太极拳套路在拳路风格和内容编排上都有了一定的发展,不仅能够更加全面地锻炼身体,同时也为这套四十八式太极拳套路的普及提高与发展提供了有利条件.

太极者,无极而生,阴阳之母也.动之则分,静之则合.无过不及,随屈就伸.

动作名称
第一段
  1. 白鹤亮翅 – Bai He Liang Chi
  2. 左搂膝拗步 – Zuo Lou Xi Ao Bu
  3. 左单鞭 – Zuo Dan Bian
  4. 左琵琶势 – Zuo Pi Pa Shi
  5. 捋挤势 – Lue Ji Shi
  6. 左搬拦捶 – Zuo Ban Lan Chui
  7. 左掤捋挤按 – Zuo Peng Lue Ji An

第二段
  1. 斜身靠 – Xie Shen Kao
  2. 肘底捶 – Zhou Di Chui
  3. 倒卷肱 (四) – Dao Juan Gong
  4. 转身推掌 (四) – Zhuan Shen Tui Zhang
  5. 右琵琶势 – You Pi Pa Shi
  6. 搂膝栽捶 – Lou Xi Zai Chui

第三段
  1. 白蛇吐信 (二) – Bai She Tu Xin
  2. 拍脚伏虎 (二) – Pai Jiao Fu Hu
  3. 左撇身捶 – Zuo Pie Shen Chui
  4. 穿拳下势 – Chuan Zhang Xia Shi
  5. 独立撑掌 (二) – Du Li Cheng Zhang
  6. 右单鞭 – You Dan Bian

第四段
  1. 右云手 (三) – You Yun Shou
  2. 右左分鬃 – You Zuo Fen Zong
  3. 高探马 – Gao Tan Ma
  4. 右蹬脚 – You Deng Jiao
  5. 双峰贯耳 – Shuang Feng Guan Er
  6. 左蹬脚 – Zuo Deng Jiao
  7. 掩手肱捶 – Yan Shou Gong Chui
  8. 海底针 – Hai Di Zhen
  9. 闪通背 – Shan Tong Bei

第五段
  1. 右左分脚 – You Zuo Fen Jiao
  2. 搂膝拗步 (二) – Lou Xi Ao Bu
  3. 上步擒打– Shang Bu Qin Da
  4. 如封似闭 – Ru Feng Si Bi
  5. 左云手(三) – Zuo Yun Shou
  6. 右撇身捶 – You Pie Shen Chui
  7. 左右穿梭 – Zuo You Chuan Suo
  8. 退步穿掌 – Tui Bu Chuan Zhang

第六段
  1. 虚步压掌 – Xu Bu Ya Zhang
  2. 独立托掌 – Du Li Tuo Zhang
  3. 马步靠 – Ma Bu Kao
  4. 转身大捋 – Zhuan Shen Da Lue
  5. 撩掌下势 – Liao Zhang Xia Shi
  6. 上步七星 – Shang Bu Qi Xing
  7. 独立跨虎 – Du Li Kua Hu
  8. 转身摆莲 – Zhuan Shen Bai Lian
  9. 弯弓射虎 – Wan Gong She Hu
  10. 右搬拦捶 – You Ban Lan Chui
  11. 右掤捋挤按 – You Peng Lue Ji An
  12. 十字手 – Shi Zi Shou