Last Updated on 5th Jan 2021
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22,278 people have already experienced our coaching since 2006!




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Clients' Testimonials
I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)
Ms Yvonne Yoong, Teacher
- Beatty Sec
Very interesting & though Taichi is a slow impact exercise, it very strenuous.
Ms Jeerah, Teacher
- Beatty Sec
Very enlightening and attractive. Coaches gave clear instruction and well prepared.
Mr Sin Lai Keong, Teacher
- Beatty Sec
Thank you! Great Taichi session, I enjoy so much!
Monica Loh
- ICA
I had fun during the wushu program, and it was good exercise :)
Joy Fu, Student
- CHIJ St Nicholas Girls School
I had a lot of fun. You know I have never experienced something so picturetaking
There were so many moves of self-defense. Coaches are very nice. This rocks!
Harviran Singh, Student
- Northland Primary
Very interesting and a rare opportunity for me to take part. Thumbs up :)
Crystal, Student
- CHIJ St Nicholas Girls School
The main reason I keep coming for Taichi lesson is that I want to be healthy & fit.
Coach make us feel “Taichi"
Qing Wen, Student
- Hong Wen School
It is very good for beginners & the Coaches are very friendly & patient.
I want to learn more advanced Taichi.
Brian, Student
- Hong Wen School
I actually hated wushu but Coach Yip made me like wushu.
Brandon Oh, Student
- Princess Elizabeth Primary
I like learning new movements because it helps my body.
The coach is very good in Wushu, I would like to continue learning.
Jonathan, Student
- Princess Elizabeth Primary
I wish that Coach Yip will come here again to teach us and he is very friendly.
Muliati, Student
- Princess Elizabeth Primary

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武当道家八段锦
武当八段锦 ,起源于上古时代的导引养生术。是武当山道长们流传下来的养生、健身功法,它以中医理论为基础,综合人体医理、生理、病理,并结合模仿飞禽走兽自我强壮及自疗的动态,将导引、气功、武术、体操、按摩、吐纳、仿生、原始舞蹈揉合在一起,并按《易经》八卦的原理,归纳为八段,精选而成,其功法完善、安全易学、疗效广泛。外练皮肤、肌肉、筋骨,内练脏腑、精气、元神。其动作潇洒飘逸、圆活连贯、刚柔并济、形神共养。其运动量的大小及练功.

太极者,无极而生,阴阳之母也.动之则分,静之则合.无过不及,随屈就伸.

武当道家八段锦动作讲解
      预备式
  1. 第一式: 双手托天理三焦
  2. 第二式: 左右开弓似射雕
  3. 第三式: 调理脾胃需单举
  4. 第四式: 五劳七伤往后瞧
  5. 第五式: 摇头摆尾去心火
  6. 第六式: 背后七颠百病消
  7. 第七式: 攒拳怒目增力气
  8. 第八式: 两手攀足固肾腰
    1. 武当八段锦工作坊