Last Updated on 5th Jan 2021
Thank You For Your Support!

22,278 people have already experienced our coaching since 2006!




BMI Calculator
Your Height (in cm):
Your Weight (in kg):
< 18.5 = Underweight
18.5 - 24.9 = Normal
25 - 29.9 = Overweight
> 30 = Obesity
Osteoporosis Self-Assessment Tool
Your Age (min 45):
Your Weight (in kg):
> 20 = High Risk
0 - 20 = Moderate Risk
< 0 = Low Risk

WHAT DOES IT MEAN? >>

Site Search


Group Class Schedule



Clients' Testimonials
I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)
Ms Yvonne Yoong, Teacher
- Beatty Sec
Very interesting & though Taichi is a slow impact exercise, it very strenuous.
Ms Jeerah, Teacher
- Beatty Sec
Very enlightening and attractive. Coaches gave clear instruction and well prepared.
Mr Sin Lai Keong, Teacher
- Beatty Sec
Thank you! Great Taichi session, I enjoy so much!
Monica Loh
- ICA
I had fun during the wushu program, and it was good exercise :)
Joy Fu, Student
- CHIJ St Nicholas Girls School
I had a lot of fun. You know I have never experienced something so picturetaking
There were so many moves of self-defense. Coaches are very nice. This rocks!
Harviran Singh, Student
- Northland Primary
Very interesting and a rare opportunity for me to take part. Thumbs up :)
Crystal, Student
- CHIJ St Nicholas Girls School
The main reason I keep coming for Taichi lesson is that I want to be healthy & fit.
Coach make us feel “Taichi"
Qing Wen, Student
- Hong Wen School
It is very good for beginners & the Coaches are very friendly & patient.
I want to learn more advanced Taichi.
Brian, Student
- Hong Wen School
I actually hated wushu but Coach Yip made me like wushu.
Brandon Oh, Student
- Princess Elizabeth Primary
I like learning new movements because it helps my body.
The coach is very good in Wushu, I would like to continue learning.
Jonathan, Student
- Princess Elizabeth Primary
I wish that Coach Yip will come here again to teach us and he is very friendly.
Muliati, Student
- Princess Elizabeth Primary

Read More >>


武术基本套路 五步拳

叶教练所表演的五步拳是武术初学者最基本的步法。
长拳是五步拳法内的关键动作。

虽然这套拳法的动作很少,要把它练到完美的境界可不是件简单的事。

柔软度,敏捷度,速度甚至平衡都得在体力锻炼时期充分地磨练好才可以有足够的能力来打一套完美的五步拳。


并步站立

并步抱拳

弓步冲拳

弹腿冲拳

马步架打

歇步盖打

歇步冲拳

提膝穿掌

扑步穿掌

虚步亮掌

并步抱拳