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I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)
If time permits, I would like to sign up for a proper course. It was good exercise :)
Ms Yvonne Yoong, Teacher
- Beatty Sec
- Beatty Sec
Very interesting & though Taichi is a slow impact exercise, it very strenuous.
Ms Jeerah, Teacher
- Beatty Sec
- Beatty Sec
Very enlightening and attractive. Coaches gave clear instruction and well prepared.
Mr Sin Lai Keong, Teacher
- Beatty Sec
- Beatty Sec
Thank you! Great Taichi session, I enjoy so much!
Monica Loh
- ICA
- ICA
I had fun during the wushu program, and it was good exercise :)
Joy Fu, Student
- CHIJ St Nicholas Girls School
- CHIJ St Nicholas Girls School
I had a lot of fun. You know I have never experienced something so picturetaking
There were so many moves of self-defense. Coaches are very nice. This rocks!
There were so many moves of self-defense. Coaches are very nice. This rocks!
Harviran Singh, Student
- Northland Primary
- Northland Primary
Very interesting and a rare opportunity for me to take part. Thumbs up :)
Crystal, Student
- CHIJ St Nicholas Girls School
- CHIJ St Nicholas Girls School
The main reason I keep coming for Taichi lesson is that I want to be healthy & fit.
Coach make us feel “Taichi"
Coach make us feel “Taichi"
Qing Wen, Student
- Hong Wen School
- Hong Wen School
It is very good for beginners & the Coaches are very friendly & patient.
I want to learn more advanced Taichi.
I want to learn more advanced Taichi.
Brian, Student
- Hong Wen School
- Hong Wen School
I actually hated wushu but Coach Yip made me like wushu.
Brandon Oh, Student
- Princess Elizabeth Primary
- Princess Elizabeth Primary
I like learning new movements because it helps my body.
The coach is very good in Wushu, I would like to continue learning.
The coach is very good in Wushu, I would like to continue learning.
Jonathan, Student
- Princess Elizabeth Primary
- Princess Elizabeth Primary
I wish that Coach Yip will come here again to teach us and he is very friendly.
Muliati, Student
- Princess Elizabeth Primary
- Princess Elizabeth Primary
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三十二式太极拳
全套路以杨式太极拳为基础,吸收了陈式太极拳的发力腿法,孙式太极拳的步法,吴式太极拳的手法以及武式太极拳的部分动作.
第一段
第二段
第三段
第四段
因此这套三十二式太极拳也是一套太极综合式套路.这套路与初段位太极拳相比之下,无论是动作的复杂性或门派的涵盖性更全面,是太极拳入门的提高套路,也是四段位晋段考核的规定套路.
这套路基本除了包括杨式太极拳的身型身法,步型步法,手型手法,而且少量引入了陈式,孙式,吴式和武式的风格特点以及拳法要领.
全套路包括三个手型(掌,拳,勾)和六个步型(马步,弓步,虚步,歇步,仆步,独立步),二十种手法(举,穿,挑,云,棚,捋,挤,按,採,挒,肘,撇, 栽,搬,拦,捶,插,拍,架,撑),七种步法(横开步,上步,进步,退步,石展步,侧行步,并步),四种腿法(拍脚,分脚,蹬脚,摆莲脚).
整个套路将这三十二个动作从简到蘩,从易到难分成四个段落合理组合,并切在第三,第四段集中编排了以独立,下仆,蹬脚,分脚,拍脚,摆莲脚为主的八个难度较大的动作, 它与初段位太极拳相比更能凸先太极拳的沉稳,松活,弹抖,舒展的神韵和气派.
学习三十二式太极拳对进一步巩固太极拳的基本要领,基础动作,不断提高拳术技能,技法,锻炼人体下肢的稳定性和灵活性具有十分重要的意义,是全面提高太极拳术的重要台阶.
太极者,无极而生,阴阳之母也.动之则分,静之则合.无过不及,随屈就伸.
动作名称
- 起势 – Qi Shi
- 右揽雀尾 –You Lan Que Wei
- 左单鞭 – Zuo Dan Bian
- 左琵琶势 – Zuo Pi Pa Shi
- 进步搬拦捶 – Jin Bu Ban Lan Chui
- 如封似闭 – Ru Feng Si Bi
- 搂膝拗步 – Lou Xi Ao Bu
- 右单鞭 – You Dan Bian
第二段
- 右云手 – You Yun Shou
- 野马分鬃 – Ye Ma Fen Zong
- 海底针 – Hai Di Zhen
- 闪通臂 – Shan Tong Bei
- 右揽雀尾 –You Lan Que Wei
第三段
- 转体撇身捶 – Zhuan Ti Pie Shen Chui
- 捋挤势 – Lue Ji Shi
- 右拍脚 – You Pai Jiao
- 左蹬脚 – Zuo Deng Jiao
- 右蹬脚 – You Deng Jiao
- 进步栽捶 – Jin Bu Zai Chui
- 右左穿梭 – You Zuo Chuang Suo
- 肘底捶 – Zhou Di Chui
第四段
- 倒卷肱 – Dao Juan Gong
- 右下势 – You Xia Shi
- 金鸡独立 – Jin Ji Du Li
- 左下势 – Zuo Xia Shi
- 上步七星 – Shang Bu Qi Xing
- 退步跨虎 – Tui Bu Kua Hu
- 转身摆莲 – Zhuan Shen Bai Lian
- 弯弓射虎 – Wan Gong She Hu
- 左揽雀尾 – Zuo Lan Que Wei
- 十字手 – Shi Zi Shou
- 收势 – Shou Shi