Last Updated on 5th Jan 2021
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22,278 people have already experienced our coaching since 2006!




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Clients' Testimonials
I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)
Ms Yvonne Yoong, Teacher
- Beatty Sec
Very interesting & though Taichi is a slow impact exercise, it very strenuous.
Ms Jeerah, Teacher
- Beatty Sec
Very enlightening and attractive. Coaches gave clear instruction and well prepared.
Mr Sin Lai Keong, Teacher
- Beatty Sec
Thank you! Great Taichi session, I enjoy so much!
Monica Loh
- ICA
I had fun during the wushu program, and it was good exercise :)
Joy Fu, Student
- CHIJ St Nicholas Girls School
I had a lot of fun. You know I have never experienced something so picturetaking
There were so many moves of self-defense. Coaches are very nice. This rocks!
Harviran Singh, Student
- Northland Primary
Very interesting and a rare opportunity for me to take part. Thumbs up :)
Crystal, Student
- CHIJ St Nicholas Girls School
The main reason I keep coming for Taichi lesson is that I want to be healthy & fit.
Coach make us feel “Taichi"
Qing Wen, Student
- Hong Wen School
It is very good for beginners & the Coaches are very friendly & patient.
I want to learn more advanced Taichi.
Brian, Student
- Hong Wen School
I actually hated wushu but Coach Yip made me like wushu.
Brandon Oh, Student
- Princess Elizabeth Primary
I like learning new movements because it helps my body.
The coach is very good in Wushu, I would like to continue learning.
Jonathan, Student
- Princess Elizabeth Primary
I wish that Coach Yip will come here again to teach us and he is very friendly.
Muliati, Student
- Princess Elizabeth Primary

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二十四式太极拳
二十四式太极拳简称 “简化太极拳”, 是1956年中国国家体委运动司武术科组织专家编创的.

这套二十四式太极拳遵循由简到繁,由易到难的原则,对已在群众中流传为广泛的杨式太极拳进行改编,整理,改变了过去那种先难后易的锻炼顺序和过多的重复动作.集中了原有套路中的重要结构和技术环节,而便于群众掌握,易学易练.

经过了40多年的推广与普及,二十四式太极拳作为一种强身建体的锻炼手段,已在全中国各地广泛开展起来,在世界一些国家和地区也得到了开展.

1998年,为纪念邓小平“太极拳好”题词20周年,在天安门广场组织进行了10000人的二十四式太极拳表演,场面蔚为壮观.这说明太极拳已有广泛的群众基础,深受群众喜爱.

“二十四式太极拳”全套共分八组动作,包括起势,收势共24个式,内容简单,易学,动作全面,规范,结构合理.

太极者,无极而生,阴阳之母也.动之则分,静之则合.无过不及,随屈就伸.

动作名称
  1. 起式 - Qi Shi
  2. 左右野马分鬃- Ye Ma Fen Zong
  3. 白鹤亮翅 - Bai He Liang Chi
  4. 左右搂膝拗步 – Lou Xi Ao Bu
  5. 手挥琵琶 – Shou Hui Pi Pa
  6. 左右倒卷肱- Dao Juan Gong
  7. 左揽雀尾 - Lan Que Wei (Left)
  8. 右揽雀尾 - Lan Que Wei (Right)
  9. 单鞭 – Dan Bian
  10. 云手 – Yun Shou
  11. 单鞭 – Dan Bian
  12. 高探马 – Gao Tan Ma
  13. 右蹬脚 – You Deng Jiao
  14. 双峰贯耳 – Shuang Feng Guan Er
  15. 转身左蹬脚 – Zhuan Shen Zuo Deng Jiao
  16. 左下身独立 – Zuo Xia Shen Du Li
  17. 右下身独立 – You Xia Shen Du Li
  18. 左右穿梭 – Zuo You Chuan Suo
  19. 海底针 - Hai Di Zhen
  20. 闪通臂- Shan Tong Bi
  21. 转身搬拦捶 – Zhuan Shen Ban Lan Chui
  22. 如封似闭 – Ru Feng Si Bi
  23. 十字手 – Shi Zi Shou
  24. 收式-Shou Shi