* Achieve Lifelong Fitness
* Correct Postural Alignment
* Enhance Physical Literacy
For people of all ages & gender. Practiced by thousands of people, NewAgeTaichi combines modern sports science with the ancient wisdom of Tai Chi to create a systematic Taichilogy of praticing that makes Tai Chi learning more effortless and enjoyable.
If quality of life is valued for its health & fitness performance, imagine the potential of the Coach who helps to achieve it-- Yip See Kit
Who can benefit from Tai Chi? Tai Chi has benefited the life of many people, from craddle(adolescents) to adults and all the way to senior citizens. Whether you are just beginning an exercise regime, recovering from rehabilitation or have been actively involved with regular physical activities, NewAgeTaichi approach is one that aims to foster a healthy and fit mind and body, rather than wearing and tearing it down through misuse or overuse.
What is the focus of NewAgeTaichi? We strongly believe that each individual is unique and as such, our Tai Chi fitness program is always uniquely customised based on each individual needs. NewAgeTaichi fitness program helps to prevent or eliminate injury and pain such as the knee pain, hip pain, shoulder pain, soreness and fatigue which is often due to poor postural habits and sedentary lifestyle. Conditioning your mind is just as important as conditioning your body to enjoy quality of life. Through the application of our systematic Tai Chi proper postural alignment and exercise physiology conditioning into your daily activities, let NewAgeTaichi help you to focus your mind, brighten your spirit and bringing to you a lifelong fitness regime.
How can I find out more? The list of articles in our library and FAQ will serve as a very good reference for reading up and the Tai chi videos in our video section will let you see a better illustration of how Tai Chi is being practised. Contact us to make an appointment on how we could provide Tai Chi coaching for your needs.
