Wushu Kick Fit - 8th Dec 2009 Tuesday
Wushu Kick Fit
8th Dec 2009
Tuesday
| Venue |
West Coast Park |
| Time |
8am - 9.30am |
| Fee | $15 per pax |
| Min to start | 10 |
| Age Group |
Kids / Adults |
DESCRIPTION
Learn & master the basic kicks in Kungfu movements in a fun & interactive approach. Through understanding of how the biomechanics of each kicking movement works, participants will get to appreciate the beauty of various kicks often seen in Martial Arts movies. The complete kicking routine will also form a high intensity Kungfu cardio workout which helps burn more calories & keeping fit.
It does not have to involve a huge time commitment, but learning & master the kicks can end up giving you great benefits, especially when combined with the correct breathing method!
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