What is the best age to begin Tai Chi exercise?

You can practice Tai Chi exercises at any age. In general, so long as you can walk freely and manage to move your arm and legs, the safe and gentle nature of Tai Chi exercise which are meant for promoting health are fine to practice.

The youngest child who demonstrated Chen Style Tai Chi movements on the stage at the International Tai Chi Festival held in China in 1999 was only three and a half years old and that one of the oldest students who is still alive and practicing Chen Style Tai Chi in the UK is 108 years old.

This shows that Tai Chi is indeed suitable for people of all ages and gender and has shown its influence across different parts of the world.